PreviousWed Feb 18Serratus, Triceps, Side Delts, Front Delts, Lats, Rear Delts, Traps

Thu Feb 19 2026 5:25 PM

5:25 PM - 7:21 PMCheetah
  • Neck (3p)
  • Cardio (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Upper Chest (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Machine Back Extension
  3. Exercise Ball Crunch
  4. Leg Extensions
  5. Seated Leg Curl
  6. Neck Flexion (Cable)
  7. Lateral Neck Flexion (Cable)
  8. Neck Extension (Cable)
  9. Sideways One-arm Isolateral Incline Press
  10. Single Leg Seated Calf Extension
  11. 2-Legged Tibia Machine
Running (treadmill)
R2-191 sets
4:00
0.35
PR: 1:00:11 (1097 days ago)
Machine Back Extension
R2-194 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (12 days ago) [57%]
Deload due to back pain
Exercise Ball Crunch
R2-192 sets
0 lb
30
0 lb
30
PR: 45 × 30 (237 days ago) [0%]
Leg Extensions
R2-194 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 205 × 12 (9 days ago) [63%]
Seated Leg Curl
R2-194 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 7 (300 days ago) [69%]
Neck Flexion (Cable)
R2-194 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (1 day ago) [100%]
Lateral Neck Flexion (Cable)
R2-194 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (1 day ago) [100%]
Neck Extension (Cable)
R2-194 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 55 × 12 (1 day ago) [100%]
Sideways One-arm Isolateral Incline Press
R2-194 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 90 × 11 (14 days ago) [83%]
Single Leg Seated Calf Extension
R2-194 sets
300 lb
12
320 lb
12
340 lb
12
360 lb
12
PR: 360 × 12 (1 day ago) [100%]
2-Legged Tibia Machine
R2-194 sets
100 lb
12
110 lb
12
120 lb
12
120 lb
8
PR: 127.5 × 7 (34 days ago) [94%]