Cable Shrug-In

••••••••
Action: Try 55 lbs for working sets
(30 days)50 lbsx 12T3-172026-03-17
(60 days)50 lbsx 12T3-172026-03-17
(90 days)50 lbsx 12T3-172026-03-17
(180 days)50 lbsx 12T3-172026-03-17
(365 days)50 lbsx 12T3-172026-03-17
(Modern Era)50 lbsx 12T3-172026-03-17
(All)50 lbsx 12T3-172026-03-17
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Primary
Traps
Avg. Weight Lifted
36.6
Avg. Improvement
1.3
Highest Weight (Modern Era)
50 lbs 2026-03-17
Latest Weight
50 lbs 2026-04-11
Lowest Weight
20 lbs 2025-10-19
Days
6
Sets
23
Highest Volume (Modern Era)
600 2026-03-17
Reps avg. improvement
0.17

Workout History

S4-114 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (26 days ago) [100%]
T3-174 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 50 × 12 (26 days ago) [100%]
R3-124 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
12
PR: 50 × 12 (26 days ago) [90%]
F2-204 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 50 × 12 (26 days ago) [80%]
M10-274 sets
25 lb
8
30 lb
8
35 lb
8
40 lb
8
PR: 50 × 12 (26 days ago) [80%]
These weights are per arm
U10-193 sets
20 lb
8
25 lb
8
30 lb
8
PR: 50 × 12 (26 days ago) [60%]