Cable Shrug-In
Action: Try 45 lbs for working sets
| (30 days) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (60 days) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (90 days) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (180 days) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (365 days) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (Modern Era) | 40 lbsx 12 | F | 2-20 | 2026-02-20 | |
| (All) | 40 lbsx 12 | F | 2-20 | 2026-02-20 |