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Thu Jan 8 2026 3:19 PM

3:19 PM - 5:41 PMCheetah
  • Abs (4)
  • Shoulders (4)
  • Chest (3)
  • Cardio (1)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Barbell Bench Press
  4. Front Dumbbell Raise
  5. Standing Dumbbell Lateral Raise 🏆
  6. Smith Machine Incline Bench Press 🏆
  7. Stomach Vacuums
  8. Cable Crunch
  9. Dumbbell Bench Press
  10. Smith Machine Overhead Shoulder Press
  11. Smith Machine Shrug
  12. Hollow Hold
Running (treadmill)
R1-81 sets
8:15
0.79
PR: 1:00:11 (1056 days ago)
Exercise Ball Crunch
R1-81 sets
0 lb
30
PR: 45 (220 days ago) [0%]
Barbell Bench Press
R1-85 sets
185 lb
10
225 lb
8
245 lb
6
265 lb
3
265 lb
1
PR: 275 (15 days ago) [96%]
Front Dumbbell Raise
R1-83 sets
15 lb
12
20 lb
10
22.5 lb
8
PR: 35 (534 days ago) [64%]
Standing Dumbbell Lateral Raise
R1-83 sets
15 lb
12
20 lb
10
🏆AT22.5 lb
8
PR: 22.5 (2 days ago) [100%]
Smith Machine Incline Bench Press
R1-83 sets
155 lb
10
175 lb
8
195 lb
8
PR: 195 (533 days ago) [100%]
Stomach Vacuums
R1-81 sets
0:10
5
PR: 0:10 (266 days ago)
Cable Crunch
R1-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (326 days ago) [82%]
Dumbbell Bench Press
R1-83 sets
55 lb
11
65 lb
8
75 lb
6
PR: 80 (504 days ago) [94%]
Smith Machine Overhead Shoulder Press
R1-83 sets
90 lb
6
90 lb
7
110 lb
4
PR: 135 (25 days ago) [81%]
Smith Machine Shrug
R1-83 sets
90 lb
12
140 lb
12
160 lb
8
PR: 170 (178 days ago) [94%]
Hollow Hold
R1-84 sets
0:30
0:45
1:00
🏆AT1:15
PR: 1:15 (2 days ago)