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Thu Jan 8 2026 3:19 PM

3:19 PM - 5:41 PMCheetah
  • Upper Abs (2p)
  • Lower Chest (2p)
  • Front Delts (2p)
  • Cardio (1p)
  • Triceps (2s)
  • Side Delts (1p)
  • Upper Chest (1p)
  • Core (1p)
  • Traps (1p)
  • Abs (1p)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Barbell Bench Press
  4. Front Dumbbell Raise
  5. Dumbbell Side Lateral Raise
  6. Smith Machine Incline Bench Press
  7. Stomach Vacuums
  8. Cable Crunch
  9. Dumbbell Bench Press
  10. Smith Machine Overhead Shoulder Press
  11. Smith Machine Shrug
  12. Hollow Hold
Running (treadmill)
R1-81 sets
8:15
0.79
PR: 1:00:11 (1102 days ago)
Exercise Ball Crunch
R1-81 sets
0 lb
30
PR: 50 × 30 (2 days ago) [0%]
Barbell Bench Press
R1-85 sets
185 lb
10
225 lb
8
245 lb
6
265 lb
3
265 lb
1
PR: 275 × 2 (61 days ago) [96%]
Front Dumbbell Raise
R1-83 sets
15 lb
12
20 lb
10
22.5 lb
8
PR: 35 × 8 (568 days ago) [64%]
Dumbbell Side Lateral Raise
R1-83 sets
15 lb
12
20 lb
10
22.5 lb
8
PR: 35 × 12 (563 days ago) [64%]
Smith Machine Incline Bench Press
R1-83 sets
155 lb
10
175 lb
8
195 lb
8
PR: 195 × 8 (48 days ago) [100%]
Stomach Vacuums
R1-81 sets
0:10
5
PR: 0:20 (23 days ago)
Cable Crunch
R1-84 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (13 days ago) [80%]
Dumbbell Bench Press
R1-83 sets
55 lb
11
65 lb
8
75 lb
6
PR: 80 × 8 (33 days ago) [94%]
Smith Machine Overhead Shoulder Press
R1-83 sets
90 lb
6
90 lb
7
110 lb
4
PR: 135 × 8 (71 days ago) [81%]
Smith Machine Shrug
R1-83 sets
90 lb
12
140 lb
12
160 lb
8
PR: 200 × 12 (17 days ago) [80%]
Hollow Hold
R1-84 sets
0:30
0:45
1:00
1:15
PR: 1:15 (48 days ago)