PreviousMon Jan 5Lower Chest, Triceps, Biceps, Upper Abs, Obliques, Upper ChestNextThu Jan 8Lower Chest, Upper Abs, Side Delts, Front Delts, Abs, Upper Chest, Traps, Core

Tue Jan 6 2026 4:51 PM

4:51 PM - 6:29 PMCheetah
  • Cardio (1p)
  • Quads (1p)
  • Serratus (1p)
  • Forearms (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Glutes (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Serratus Jab
  4. Kitty Cat Curl
  5. Lying Leg Curls
  6. Exercise Ball Crunch
  7. Single Leg Seated Calf Extension
Running (treadmill)
T1-61 sets
3:15
0.31
PR: 1:00:11 (1102 days ago)
Hip Belt Squats
T1-64 sets
180 lb
12
205 lb
10
230 lb
8
250 lb
6
PR: 290 × 6 (44 days ago) [86%]
Cable Serratus Jab
T1-64 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
10
PR: 110 × 12 (30 days ago) [91%]
Kitty Cat Curl
T1-64 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 165 × 12 (24 days ago) [97%]
Lying Leg Curls
T1-62 sets
90 lb
12
100 lb
12
PR: 130 × 8 (68 days ago) [77%]
Exercise Ball Crunch
T1-62 sets
25 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Single Leg Seated Calf Extension
T1-64 sets
250 lb
12
270 lb
12
290 lb
12
310 lb
8
PR: 360 × 12 (6 days ago) [86%]
Terrible ROM and squeeze at end, should go down