PreviousThu Jan 8Chest, Abs, ShouldersNextSat Jan 10Abs, Biceps, Back

Fri Jan 9 2026 5:07 PM

5:07 PM - 6:40 PMCheetah
  • Legs (4)
  • Butt (2)
  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Elliptical Trainer
  2. Hip Belt Squats 🏆
  3. Cable Hip Abduction 🏆
  4. Roman Chair Straight Leg Raise
  5. Machine Back Extension 🏆
  6. Seated Calf Extension 🏆
  7. 2-Legged Tibia Machine
Elliptical Trainer
F1-92 sets
3:00
0.28
3:00
0.28
PR: 5:16 (361 days ago)
Hip Belt Squats
F1-98 sets
200 lb
12
230 lb
12
250 lb
8
270 lb
8
200 lb
12
230 lb
12
250 lb
8
270 lb
8
PR: 270 (27 days ago) [100%]
Cable Hip Abduction
F1-98 sets
25 lb
12
35 lb
10
40 lb
8
45 lb
8
25 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 45 (22 days ago) [100%]
Roman Chair Straight Leg Raise
F1-98 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (165 days ago) [0%]
Machine Back Extension
F1-98 sets
180 lb
12
195 lb
12
210 lb
12
⭐ME225 lb
12
180 lb
12
195 lb
12
210 lb
12
225 lb
12
PR: 225 (1 day ago) [100%]
Seated Calf Extension
F1-98 sets
370 lb
12
390 lb
12
410 lb
12
410 lb
12
370 lb
12
390 lb
12
410 lb
12
410 lb
12
PR: 410 (113 days ago) [100%]
2-Legged Tibia Machine
F1-98 sets
100 lb
12
110 lb
10
110 lb
10
110 lb
12
100 lb
12
110 lb
10
110 lb
10
110 lb
12
PR: 115 (12 days ago) [96%]