PreviousThu Jan 8Lower Chest, Upper Abs, Side Delts, Front Delts, Abs, Upper Chest, Traps, CoreNextSat Jan 10Core, Biceps, Lats, Upper Back

Fri Jan 9 2026 5:07 PM

5:07 PM - 6:40 PMCheetah
  • Glutes (3s)
  • Cardio (1p)
  • Quads (1p)
  • Abductors (1p)
  • Lower Abs (1p)
  • Lower Back (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Elliptical Trainer
  2. Hip Belt Squats
  3. Cable Hip Abduction
  4. Roman Chair Straight Leg Raise
  5. Machine Back Extension
  6. Seated Calf Extension
  7. 2-Legged Tibia Machine
Elliptical Trainer
F1-91 sets
3:00
0.28
PR: 5:16 (407 days ago)
Hip Belt Squats
F1-94 sets
200 lb
12
230 lb
12
250 lb
8
270 lb
8
PR: 290 × 6 (44 days ago) [93%]
Cable Hip Abduction
F1-94 sets
25 lb
12
35 lb
10
40 lb
8
45 lb
8
PR: 45 × 8 (68 days ago) [100%]
Roman Chair Straight Leg Raise
F1-94 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Machine Back Extension
F1-94 sets
180 lb
12
195 lb
12
210 lb
12
225 lb
12
PR: 255 × 12 (17 days ago) [88%]
Seated Calf Extension
F1-94 sets
370 lb
12
390 lb
12
410 lb
12
410 lb
12
PR: 410 × 15 (16 days ago) [100%]
2-Legged Tibia Machine
F1-94 sets
100 lb
12
110 lb
10
110 lb
10
110 lb
12
PR: 127.5 × 7 (39 days ago) [86%]