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Mon Jan 5 2026 3:19 PM

3:19 PM - 5:29 PMCheetah
  • Triceps (4p, 3s)
  • Lower Chest (3p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Tricep Pushdown
  4. Cable Tricep Kickback
  5. Decline Barbell Bench Press
  6. Dumbbell Bench Press
  7. Machine Triceps Extension
  8. Sideways One-arm Isolateral Incline Press
  9. Standing Overhead Barbell Triceps Extension
  10. EZ-Bar Curl
  11. Elevated Machine Ab Crunch
  12. Rotary Torso Machine
Running (treadmill)
M1-51 sets
3:30
0.33
PR: 1:00:11 (1102 days ago)
Barbell Bench Press
M1-55 sets
135 lb
8
205 lb
6
225 lb
6
245 lb
4
265 lb
4
PR: 275 × 2 (61 days ago) [96%]
Single Arm Cable Tricep Pushdown
M1-53 sets
40 lb
12
50 lb
12
60 lb
9
PR: 60 × 9 (51 days ago) [100%]
Cable Tricep Kickback
M1-53 sets
30 lb
12
40 lb
10
40 lb
9
PR: 65 × 12 (96 days ago) [62%]
Decline Barbell Bench Press
M1-53 sets
185 lb
8
205 lb
6
225 lb
5
PR: 225 × 8 (15 days ago) [100%]
Dumbbell Bench Press
M1-53 sets
50 lb
12
60 lb
10
70 lb
8
PR: 80 × 8 (33 days ago) [88%]
Machine Triceps Extension
M1-53 sets
75 lb
12
85 lb
12
95 lb
7
PR: 170 × 6 (904 days ago) [56%]
Sideways One-arm Isolateral Incline Press
M1-53 sets
45 lb
10
55 lb
8
55 lb
8
PR: 90 × 11 (19 days ago) [61%]
Standing Overhead Barbell Triceps Extension
M1-53 sets
60 lb
10
50 lb
10
40 lb
10
PR: 80 × 6 (492 days ago) [75%]
EZ-Bar Curl
M1-54 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
10
PR: 100 × 5 (17 days ago) [70%]
Elevated Machine Ab Crunch
M1-54 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (17 days ago) [80%]
Rotary Torso Machine
M1-53 sets
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (557 days ago) [85%]