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Mon Jan 5 2026 3:19 PM

3:19 PM - 5:29 PMCheetah
  • Chest (4)
  • Triceps (4)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  1. Running (treadmill)
  2. Barbell Bench Press
  3. Single Arm Cable Tricep Pushdown 🏆
  4. Cable Tricep Kickback
  5. Decline Barbell Bench Press 🏆
  6. Dumbbell Bench Press
  7. Machine Triceps Extension
  8. Isolateral Plate Loaded Incline Press
  9. Standing Overhead Barbell Triceps Extension
  10. EZ-Bar Curl
  11. Elevated Machine Ab Crunch
  12. Rotary Torso Machine
Running (treadmill)
M1-51 sets
3:30
0.33
PR: 1:00:11 (1056 days ago)
Barbell Bench Press
M1-55 sets
135 lb
8
205 lb
6
225 lb
6
245 lb
4
265 lb
4
PR: 275 (15 days ago) [96%]
Single Arm Cable Tricep Pushdown
M1-53 sets
40 lb
12
🏆AT50 lb
12
🏆AT60 lb
9
PR: 60 (5 days ago) [100%]
Cable Tricep Kickback
M1-53 sets
30 lb
12
40 lb
10
40 lb
9
PR: 65 (50 days ago) [62%]
Decline Barbell Bench Press
M1-53 sets
185 lb
8
205 lb
6
⭐ME225 lb
5
PR: 225 (5 days ago) [100%]
Dumbbell Bench Press
M1-53 sets
50 lb
12
60 lb
10
70 lb
8
PR: 80 (504 days ago) [88%]
Machine Triceps Extension
M1-53 sets
75 lb
12
85 lb
12
95 lb
7
PR: 170 (858 days ago) [56%]
Isolateral Plate Loaded Incline Press
M1-53 sets
90 lb
10
110 lb
8
110 lb
8
PR: 230 (11 days ago) [48%]
One arm at a time but recording double weight as usual. Third set turned all the way sideways.
Standing Overhead Barbell Triceps Extension
M1-53 sets
60 lb
10
50 lb
10
40 lb
10
PR: 80 (446 days ago) [75%]
EZ-Bar Curl
M1-54 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
10
PR: 90 (1075 days ago) [78%]
Elevated Machine Ab Crunch
M1-54 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 130 (29 days ago) [92%]
Rotary Torso Machine
M1-53 sets
150 lb
12
160 lb
12
170 lb
12
PR: 200 (511 days ago) [85%]