PreviousSat Jan 3Abductors, Adductors, Triceps, Glutes, Hamstrings, QuadsNextMon Jan 5Lower Chest, Triceps, Biceps, Upper Abs, Obliques, Upper Chest

Sun Jan 4 2026 2:48 PM

Cheetah
  • Serratus (2p)
  • Upper Abs (2p)
  • Lower Back (2p)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Lower Abs (1p)
  • Upper Back (1p)
  • Rear Delts (1p)
  • Glutes (2s)
  • Traps (1s)
  1. Running (treadmill)
  2. Close Grip Lat Pulldown
  3. Roman Chair Straight Leg Raise
  4. Wall Slides
  5. Cable Serratus Fly
  6. Cable Crunch
  7. Machine Seated Row
  8. Reverse Flyes
  9. Machine Back Extension
  10. Exercise Ball Crunch
  11. Weighted Hyperextension
Running (treadmill)
U1-41 sets
5:30
0.52
PR: 1:00:11 (1102 days ago)
Close Grip Lat Pulldown
U1-44 sets
90 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 130 × 12 (52 days ago) [100%]
Roman Chair Straight Leg Raise
U1-44 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]
Wall Slides
U1-44 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (87 days ago)
Cable Serratus Fly
U1-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 72.5 × 12 (25 days ago) [83%]
Cable Crunch
U1-44 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (13 days ago) [75%]
Machine Seated Row
U1-44 sets
100 lb
12
120 lb
10
130 lb
8
140 lb
8
PR: 165 × 8 (24 days ago) [85%]
Reverse Flyes
U1-44 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
9
PR: 160 × 12 (17 days ago) [88%]
Machine Back Extension
U1-44 sets
175 lb
12
190 lb
12
205 lb
12
220 lb
12
PR: 255 × 12 (17 days ago) [86%]
Exercise Ball Crunch
U1-41 sets
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Weighted Hyperextension
U1-41 sets
0 lb
12
PR: 35 × 10 (647 days ago) [0%]