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Thu Dec 11 2025 11:43 AM

11:43 AM - 2:10 PMCheetah
  • Serratus (3p)
  • Tibialis (2p)
  • Cardio (1p)
  • Quads (1p)
  • Hamstrings (1p)
  • Adductors (1p)
  • Glutes (2s)
  • Abductors (1p)
  • Upper Abs (1p)
  • Calves (1p)
  • Core (1s)
  • Traps (1s)
  1. Running (treadmill)
  2. Leg Extensions
  3. Seated Leg Curl
  4. Cable Serratus Jab
  5. Cable Hip Adduction
  6. Cable Hip Abduction
  7. Exercise Ball Crunch
  8. Single Leg Seated Calf Extension
  9. Tibia Machine
  10. 2-Legged Tibia Machine
  11. Plate Around the Worlds
  12. Wall Slides
Running (treadmill)
R12-111 sets
7:30
0.72
PR: 1:00:11 (1102 days ago)
Leg Extensions
R12-114 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
10
PR: 205 × 12 (14 days ago) [88%]
Seated Leg Curl
R12-114 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (305 days ago) [81%]
Cable Serratus Jab
R12-114 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 110 × 12 (30 days ago) [77%]
Cable Hip Adduction
R12-113 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 8 (68 days ago) [89%]
Cable Hip Abduction
R12-113 sets
25 lb
12
35 lb
12
40 lb
12
PR: 45 × 8 (68 days ago) [89%]
Super long break before last set.
Exercise Ball Crunch
R12-113 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Single Leg Seated Calf Extension
R12-114 sets
200 lb
12
220 lb
12
240 lb
12
260 lb
12
PR: 360 × 12 (6 days ago) [72%]
Tibia Machine
R12-113 sets
30 lb
12
40 lb
12
45 lb
5
PR: 55 × 8 (2 days ago) [82%]
2-Legged Tibia Machine
R12-115 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
80 lb
12
PR: 127.5 × 7 (39 days ago) [63%]
Plate Around the Worlds
R12-114 sets
25 lb
12
25 lb
12
35 lb
12
45 lb
12
PR: 45 × 12 (76 days ago) [100%]
Wall Slides
R12-114 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (87 days ago)