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Thu Dec 11 2025 11:43 AM

11:43 AM - 2:10 PMCheetah
  • Legs (7)
  • Serratus (2)
  • Abs (2)
  • Butt (2)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Leg Extensions 🏆
  3. Seated Leg Curl
  4. Cable Serratus Jab 🏆
  5. Cable Hip Adduction 🏆
  6. Cable Hip Abduction 🏆
  7. Exercise Ball Crunch
  8. Single Leg Seated Calf Extension 🏆
  9. Tibia Machine
  10. 2-Legged Tibia Machine 🏆
  11. Plate Around the Worlds 🏆
  12. Wall Slides
Running (treadmill)
R12-111 sets
7:30
0.72
PR: 1:00:11 (1057 days ago)
Leg Extensions
R12-114 sets
150 lb
12
160 lb
12
170 lb
12
⭐ME180 lb
10
PR: 185 (13 days ago) [97%]
Seated Leg Curl
R12-114 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 (260 days ago) [81%]
Cable Serratus Jab
R12-114 sets
55 lb
12
65 lb
12
75 lb
12
🏆AT85 lb
12
PR: 100 (5 days ago) [85%]
Cable Hip Adduction
R12-113 sets
25 lb
12
35 lb
12
🏆AT40 lb
12
PR: 45 (23 days ago) [89%]
Cable Hip Abduction
R12-113 sets
25 lb
12
35 lb
12
🏆AT40 lb
12
PR: 45 (23 days ago) [89%]
Super long break before last set.
Exercise Ball Crunch
R12-113 sets
25 lb
30
25 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Single Leg Seated Calf Extension
R12-114 sets
200 lb
12
220 lb
12
240 lb
12
🏆AT260 lb
12
PR: 310 (5 days ago) [84%]
Tibia Machine
R12-113 sets
30 lb
12
40 lb
12
45 lb
5
PR: 50 (529 days ago) [90%]
2-Legged Tibia Machine
R12-115 sets
🏆AT45 lb
12
🏆AT55 lb
12
🏆AT65 lb
12
🏆AT75 lb
12
🏆AT80 lb
12
PR: 115 (13 days ago) [70%]
Plate Around the Worlds
R12-114 sets
25 lb
12
25 lb
12
35 lb
12
🏆AT45 lb
12
PR: 45 (31 days ago) [100%]
Wall Slides
R12-114 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (42 days ago)