Wall Slides

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(30 days)12 repsF3-202026-03-20
(60 days)12 repsF3-202026-03-20
(90 days)12 repsU1-182026-01-18
(180 days)12 repsU11-302025-11-30
(365 days)12 repsU11-302025-11-30
(Modern Era)12 repsU11-302025-11-30
(All)12 repsU11-302025-11-30
Exercise Type
Bodyweight - Reps
Equipment
Body
Primary
Serratus
Secondary
Traps
Latest Weight
0 lbs 2026-03-20
Lowest Weight
0 lbs 2025-11-30
Days
6
Sets
24
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
12 reps 2025-11-30
Highest Reps (30 days)
12 reps 2026-03-20
Highest Reps (60 days)
12 reps 2026-03-20
Highest Reps (90 days)
12 reps 2026-01-18
Highest Reps (180 days)
12 reps 2025-11-30
Highest Reps (365 days)
12 reps 2025-11-30

Workout History

F3-204 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)
U1-254 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)
U1-184 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)
U1-44 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)
R12-114 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)
U11-304 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (133 days ago)