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Progression Highlights

Trend & Recovery
Days Since Last Session6
% of Modern Era PR100.0%
Days Since PR41

Recent Workouts

LastJan 4(7d ago)
0→0 lbs
4 sets · 48 reps
-1Dec 11, 2025(31d ago)
0→0 lbs
4 sets · 48 reps
-2Nov 30, 2025(42d ago)
0→0 lbs
4 sets · 48 reps

PR Progression (Modern Era)

0 countNov 30, 2025(42d ago)
4 sets48 reps

Frequently Paired

  1. 1.
    Behind-the-Body Cable Lateral Raise
    33% of sessions
  2. 2.
    Cable Serratus Fly
    33% of sessions
  3. 3.
    Close Grip Lat Pulldown
    33% of sessions
  4. 4.
    2-Legged Tibia Machine
    33% of sessions
  5. 5.
    Single Leg Seated Calf Extension
    33% of sessions
  6. 6.
    Cable Hip Adduction
    33% of sessions
  7. 7.
    Plate Around the Worlds
    33% of sessions
  8. 8.
    Cable Hip Abduction
    33% of sessions
  9. 9.
    Cable Serratus Jab
    33% of sessions
  10. 10.
    Roman Chair Straight Leg Raise
    33% of sessions
(30 days)12 repsR12-112025-12-11
(60 days)12 repsU11-302025-11-30
(90 days)12 repsU11-302025-11-30
(180 days)12 repsU11-302025-11-30
(365 days)12 repsU11-302025-11-30
(Modern Era)12 repsU11-302025-11-30
Exercise Type
Bodyweight - Reps
Primary
Serratus
Secondary
Shoulders
Equipment
Body
Latest Weight
0 lbs 2026-01-04
Lowest Weight
0 lbs 2025-11-30
Days
3
Sets
12
Highest Volume (Modern Era)
N/A
Highest Reps (Modern Era)
12 reps 2025-11-30
Highest Reps (30 days)
12 reps 2025-12-11
Highest Reps (60 days)
12 reps 2025-11-30
Highest Reps (90 days)
12 reps 2025-11-30
Highest Reps (180 days)
12 reps 2025-11-30
Highest Reps (365 days)
12 reps 2025-11-30

Workout History

U1-44 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (42 days ago)
R12-114 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (42 days ago)
U11-304 sets
🏆AT0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (42 days ago)