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Fri Dec 12 2025 6:33 PM

Cheetah
  • Back (4)
  • Abs (2)
  • Cardio (1)
  • Legs (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension 🏆
  4. Rotary Torso Machine
  5. Seated Cable Row
  6. Kitty Cat Curl
  7. Wide-Grip Lat Pulldown
  8. Elevated Machine Ab Crunch 🏆
  9. Machine Back Extension
Running (treadmill)
F12-121 sets
7:15
0.71
PR: 1:00:11 (1057 days ago)
Barbell Deadlift
F12-124 sets
115 lb
12
155 lb
12
175 lb
12
195 lb
12
PR: 215 (433 days ago) [91%]
Single Arm Cable Rope Overhead Triceps Extension
F12-124 sets
40 lb
12
50 lb
12
60 lb
10
🏆AT70 lb
6
PR: 72.5 (14 days ago) [97%]
Rotary Torso Machine
F12-124 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 (512 days ago) [85%]
Seated Cable Row
F12-124 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 180 (665 days ago) [78%]
Kitty Cat Curl
F12-125 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 (5 days ago) [63%]
Wide-Grip Lat Pulldown
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
8
PR: 180 (616 days ago) [72%]
Elevated Machine Ab Crunch
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
🏆AT130 lb
12
PR: 130 (30 days ago) [100%]
Machine Back Extension
F12-124 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 225 (2 days ago) [64%]
Tired at end of workout