PreviousThu Dec 11Tibialis, Abductors, Adductors, Serratus, Upper Abs, Quads, Hamstrings, CalvesNextSun Dec 14Abductors, Adductors, Serratus, Glutes, Quads, Calves

Fri Dec 12 2025 6:33 PM

Cheetah
  • Glutes (1p, 1s)
  • Cardio (1p)
  • Triceps (1p)
  • Obliques (1p)
  • Upper Back (1p)
  • Forearms (1p)
  • Lats (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Single Arm Cable Rope Overhead Triceps Extension
  4. Rotary Torso Machine
  5. Seated Cable Row
  6. Kitty Cat Curl
  7. Wide-Grip Lat Pulldown
  8. Elevated Machine Ab Crunch
  9. Machine Back Extension
Running (treadmill)
F12-121 sets
7:15
0.71
PR: 1:00:11 (1102 days ago)
Barbell Deadlift
F12-124 sets
115 lb
12
155 lb
12
175 lb
12
195 lb
12
PR: 225 × 12 (16 days ago) [87%]
Single Arm Cable Rope Overhead Triceps Extension
F12-124 sets
40 lb
12
50 lb
12
60 lb
10
70 lb
6
PR: 72.5 × 3 (59 days ago) [97%]
Rotary Torso Machine
F12-124 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (557 days ago) [85%]
Seated Cable Row
F12-124 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 180 × 7 (602 days ago) [78%]
Kitty Cat Curl
F12-125 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 165 × 12 (24 days ago) [61%]
Wide-Grip Lat Pulldown
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
8
PR: 180 × 6 (662 days ago) [72%]
Elevated Machine Ab Crunch
F12-124 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 150 × 12 (17 days ago) [87%]
Machine Back Extension
F12-124 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (17 days ago) [57%]
Tired at end of workout