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Wed Dec 10 2025 4:28 PM

4:28 PM - 5:39 PMCheetah
  • Upper Abs (2p)
  • Cardio (1p)
  • Upper Chest (1p)
  • Biceps (1p)
  • Obliques (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Incline Press
  3. Standing One-Arm Biceps Cable Curl
  4. Elevated Machine Ab Crunch
  5. Barbell Side Bend
  6. Exercise Ball Crunch
Running (treadmill)
W12-101 sets
8:05
0.74
PR: 1:00:11 (1102 days ago)
First day doing at least 1km run for hyrox training
Isolateral Plate Loaded Incline Press
W12-104 sets
160 lb
12
180 lb
12
200 lb
12
220 lb
8
PR: 230 × 6 (57 days ago) [96%]
Standing One-Arm Biceps Cable Curl
W12-104 sets
22.5 lb
12
27.5 lb
12
32.5 lb
8
37.5 lb
8
PR: 75 × 6 (712 days ago) [50%]
Elevated Machine Ab Crunch
W12-104 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (17 days ago) [80%]
Barbell Side Bend
W12-102 sets
30 lb
12
40 lb
12
PR: 70 × 12 (374 days ago) [57%]
It’s hard to hold my shoulders in the position to do this exercise
Exercise Ball Crunch
W12-101 sets
25 lb
30
PR: 50 × 30 (2 days ago) [50%]