PreviousSun Dec 7Triceps, Serratus, Glutes, Quads, Obliques, Calves, Hamstrings, TibialisNextWed Dec 10Obliques, Upper Abs, Upper Chest, Biceps

Tue Dec 9 2025 4:32 PM

4:32 PM - 6:53 PMCheetah
  • Cardio (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Upper Back (1p, 1s)
  • Quads (1p)
  • Glutes (2s)
  • Lats (1p)
  • Lower Back (1p)
  • Upper Abs (1p)
  • Rear Delts (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Pullover
  4. Cable Rope Overhead Triceps Extension
  5. Triceps Pushdown - Rope Attachment
  6. Kitty Cat Curl
  7. Cable Wrist Curl
  8. Seated Cable Row
  9. Weighted Hyperextension
  10. Exercise Ball Crunch
  11. Reverse Flyes
  12. Incline Walking (treadmill)
Running (treadmill)
T12-91 sets
3:00
0.27
PR: 1:00:11 (1102 days ago)
Hip Belt Squats
T12-94 sets
200 lb
12
220 lb
12
240 lb
12
260 lb
8
PR: 290 × 6 (44 days ago) [90%]
Machine Pullover
T12-94 sets
90 lb
12
140 lb
12
180 lb
12
200 lb
12
PR: 220 × 10 (1 day ago) [91%]
Cable Rope Overhead Triceps Extension
T12-94 sets
90 lb
12
100 lb
12
110 lb
8
120 lb
8
PR: 132.5 × 7 (65 days ago) [91%]
Triceps Pushdown - Rope Attachment
T12-94 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 130 × 6 (724 days ago) [62%]
Kitty Cat Curl
T12-92 sets
50 lb
12
60 lb
12
PR: 165 × 12 (24 days ago) [36%]
Cable Wrist Curl
T12-92 sets
40 lb
12
50 lb
12
PR: 90 × 6 (13 days ago) [56%]
Seated Cable Row
T12-94 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 180 × 7 (602 days ago) [67%]
Weighted Hyperextension
T12-94 sets
0 lb
12
10 lb
12
25 lb
12
25 lb
12
PR: 35 × 10 (647 days ago) [71%]
Exercise Ball Crunch
T12-92 sets
25 lb
30
35 lb
30
PR: 50 × 30 (2 days ago) [70%]
Reverse Flyes
T12-94 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
9
PR: 160 × 12 (17 days ago) [75%]
Incline Walking (treadmill)
T12-91 sets
10:45
0.6
PR: 34:04 (423 days ago)