PreviousFri Dec 5Lower Chest, Biceps, Upper Chest, CalvesNextTue Dec 9Triceps, Forearms, Upper Abs, Quads, Lats, Rear Delts, Upper Back, Lower Back

Sun Dec 7 2025 11:07 AM

11:07 AM - 1:36 PMCheetah
  • Quads (2p, 1s)
  • Cardio (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p)
  • Triceps (1p)
  • Serratus (1p)
  • Obliques (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Leg Extensions
  4. Seated Leg Curl
  5. Cable Reverse EZ Tricep Extension
  6. Cable Serratus Jab
  7. Rotary Torso Machine
  8. Dumbbell Split Squat
  9. Seated Calf Extension
  10. Tibia Machine
  11. Incline Walking (treadmill)
Running (treadmill)
U12-71 sets
3:00
0.27
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
U12-74 sets
180 lb
12
200 lb
12
220 lb
12
240 lb
12
PR: 290 × 6 (45 days ago) [83%]
Lots of breaks during last set. Putting towels on thighs to prevent belt driving into skin too much
Leg Extensions
U12-74 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (15 days ago) [73%]
Seated Leg Curl
U12-74 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 160 × 7 (306 days ago) [75%]
Cable Reverse EZ Tricep Extension
U12-74 sets
50 lb
12
80 lb
12
110 lb
12
120 lb
10
PR: 120 × 10 (81 days ago) [100%]
Cable Serratus Jab
U12-74 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 110 × 12 (31 days ago) [73%]
Rotary Torso Machine
U12-72 sets
130 lb
12
140 lb
12
PR: 200 × 12 (558 days ago) [70%]
Dumbbell Split Squat
U12-74 sets
35 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 80 × 6 (59 days ago) [75%]
Grip strength is limiting factor had to stop in between third and fourth sets
Seated Calf Extension
U12-74 sets
310 lb
12
330 lb
12
350 lb
12
370 lb
12
PR: 410 × 15 (17 days ago) [90%]
Tibia Machine
U12-76 sets
20 lb
12
30 lb
12
35 lb
10
40 lb
6
42.5 lb
6
45 lb
4
PR: 55 × 8 (3 days ago) [82%]
Incline Walking (treadmill)
U12-71 sets
10:32
0.59
PR: 34:04 (424 days ago)