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Tue Dec 2 2025 3:02 PM

Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets

3:02 PM - 5:30 PMCheetahwith Jason
  • Lower Chest (4p)
  • Triceps (3p, 2s)
  • Core (2p)
  • Upper Chest (1p)
  • Abs (1p)
  • Cardio (1p)
  1. Cambered Bar Incline Bench Press
  2. Barbell Bench Press
  3. Dumbbell Bench Press
  4. Across-Body Single Arm Cable Press
  5. High to Low Cable Flyes
  6. Single Arm Cable Tricep Pushdown
  7. Cable Tricep Kickback
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Hollow Hold
  10. Mountain Climbers
  11. Plank
  12. Incline Walking (treadmill)
Cambered Bar Incline Bench Press
T12-24 sets
95 lb
12
135 lb
12
155 lb
8
175 lb
5
PR: 195 × 4 (54 days ago) [90%]
Barbell Bench Press
T12-24 sets
135 lb
12
185 lb
8
205 lb
5
225 lb
3
PR: 275 × 2 (61 days ago) [82%]
Dumbbell Bench Press
T12-23 sets
40 lb
12
55 lb
12
70 lb
8
PR: 80 × 8 (33 days ago) [88%]
Across-Body Single Arm Cable Press
T12-23 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 27.5 × 12 (85 days ago) [100%]
High to Low Cable Flyes
T12-23 sets
35 lb
12
45 lb
12
55 lb
12
PR: 70 × 8 (96 days ago) [79%]
Single Arm Cable Tricep Pushdown
T12-22 sets
22.5 lb
12
27.5 lb
12
PR: 60 × 9 (51 days ago) [46%]
Cable Tricep Kickback
T12-22 sets
22.5 lb
12
27.5 lb
8
PR: 65 × 12 (96 days ago) [42%]
Single Arm Cable Rope Overhead Triceps Extension
T12-23 sets
17.5 lb
12
22.5 lb
6
27.5 lb
6
PR: 72.5 × 3 (59 days ago) [38%]
Different machine weights are calibrated dofferent
Hollow Hold
T12-23 sets
0:30
0:30
0:30
PR: 1:15 (48 days ago)
Mountain Climbers
T12-23 sets
0 lb
20
0 lb
20
0 lb
20
PR: 60 reps (193 days ago)
Plank
T12-23 sets
1:00
1:00
1:00
PR: 2:01 (15 days ago)
Incline Walking (treadmill)
T12-21 sets
20:43
1.18
PR: 34:04 (423 days ago)