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Tue Dec 2 2025 3:02 PM

Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets

3:02 PM - 5:30 PMCheetahwith Jason
  • Chest (5)
  • Triceps (3)
  • Abs (3)
  • Cardio (1)
  1. Cambered Bar Incline Bench Press 🏆
  2. Barbell Bench Press
  3. Dumbbell Bench Press
  4. Across-Body Single Arm Cable Press 🏆
  5. High to Low Cable Flyes
  6. Single Arm Cable Tricep Pushdown 🏆
  7. Cable Tricep Kickback
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Hollow Hold
  10. Mountain Climbers
  11. Plank
  12. Incline Walking (treadmill)
Cambered Bar Incline Bench Press
T12-24 sets
95 lb
12
135 lb
12
155 lb
8
🏆AT175 lb
5
PR: 195 (9 days ago) [90%]
Barbell Bench Press
T12-24 sets
135 lb
12
185 lb
8
205 lb
5
225 lb
3
PR: 275 (16 days ago) [82%]
Dumbbell Bench Press
T12-23 sets
40 lb
12
55 lb
12
70 lb
8
PR: 80 (505 days ago) [88%]
Across-Body Single Arm Cable Press
T12-23 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 27.5 (40 days ago) [100%]
High to Low Cable Flyes
T12-23 sets
35 lb
12
45 lb
12
55 lb
12
PR: 70 (51 days ago) [79%]
Single Arm Cable Tricep Pushdown
T12-22 sets
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 60 (6 days ago) [46%]
Cable Tricep Kickback
T12-22 sets
22.5 lb
12
27.5 lb
8
PR: 65 (51 days ago) [42%]
Single Arm Cable Rope Overhead Triceps Extension
T12-23 sets
17.5 lb
12
22.5 lb
6
27.5 lb
6
PR: 72.5 (14 days ago) [38%]
Different machine weights are calibrated dofferent
Hollow Hold
T12-23 sets
0:30
0:30
0:30
PR: 1:15 (3 days ago)
Mountain Climbers
T12-23 sets
0 lb
20
0 lb
20
0 lb
20
PR: 60 reps (148 days ago)
Plank
T12-23 sets
1:00
1:00
1:00
PR: 2:00 (264 days ago)
Incline Walking (treadmill)
T12-21 sets
20:43
1.18
PR: 34:04 (378 days ago)