Across-Body Single Arm Cable Press

••••••••
Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)27.5 lbsx 12T12-22025-12-02
(180 days)27.5 lbsx 12T12-22025-12-02
(365 days)27.5 lbsx 12T12-22025-12-02
(Modern Era)27.5 lbsx 12T12-22025-12-02
(All)27.5 lbsx 12T12-22025-12-02
Exercise Type
Strength - Weight (lbs), Reps
Equipment
Cable
Tertiary
Front Delts, Core
Avg. Weight Lifted
22.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
27.5 lbs 2025-12-02
Latest Weight
27.5 lbs 2025-12-02
Lowest Weight
17.5 lbs 2025-12-02
Days
1
Sets
3
Highest Volume (Modern Era)
330 2025-12-02

Workout History

T12-23 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 27.5 × 12 (85 days ago) [100%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets