Across-Body Single Arm Cable Press

Progression Highlights

Starting Suggestions

Primer Sets15 lbs

Ease back in after 39 days away.

  • • Last session opened with 3 sets.
  • • 55% of Modern Era PR.
Steady Opener17.5 lbs

Match your last starting set to groove technique.

  • • Last top set: 27.5 lbs × 12 reps.
  • • 64% of Modern Era PR.
Progression Push19.5 lbs

Nudge the load forward while staying crisp.

  • • 71% of Modern Era PR.
Trend & Recovery
Days Since Last Session39
% of Modern Era PR100.0%
Days Since PR39

Recent Workouts

LastDec 2, 2025(40d ago)
17.5→27.5 lbs
3 sets · 36 reps · 810 vol

PR Progression (Modern Era)

27.5 lbDec 2, 2025(40d ago)
1 set12 reps330 vol

Rep Range Records

1RM39 lbs · 12 repsDec 2, 2025 (40d ago)(from 27.5 lbs)
3RM—
5RM—
8RM—
10RM—
12RM27.5 lbs · 12 repsDec 2, 2025 (40d ago)

Frequently Paired

  1. 1.
    Single Arm Cable Tricep Pushdown
    100% of sessions
  2. 2.
    Mountain Climbers
    100% of sessions
  3. 3.
    High to Low Cable Flyes
    100% of sessions
  4. 4.
    Hollow Hold
    100% of sessions
  5. 5.
    Cable Tricep Kickback
    100% of sessions
  6. 6.
    Cambered Bar Incline Bench Press
    100% of sessions
  7. 7.
    Single Arm Cable Rope Overhead Triceps Extension
    100% of sessions
  8. 8.
    Plank
    100% of sessions
  9. 9.
    Dumbbell Bench Press
    100% of sessions
  10. 10.
    Barbell Bench Press
    100% of sessions
Action: Try 32.5 lbs for working sets
(30 days)N/A
(60 days)27.5 lbsT12-22025-12-02
(90 days)27.5 lbsT12-22025-12-02
(180 days)27.5 lbsT12-22025-12-02
(365 days)27.5 lbsT12-22025-12-02
(Modern Era)27.5 lbsT12-22025-12-02
Exercise Type
Strength - Weight (lbs), Reps
Primary
Chest
Equipment
Cable
Avg. Weight Lifted
22.5
Avg. Improvement
3.33
Highest Weight (Modern Era)
27.5 lbs 2025-12-02
Latest Weight
27.5 lbs 2025-12-02
Lowest Weight
17.5 lbs 2025-12-02
Days
1
Sets
3
Highest Volume (Modern Era)
330 2025-12-02

Workout History

T12-23 sets
🏆AT17.5 lb
12
🏆AT22.5 lb
12
🏆AT27.5 lb
12
PR: 27.5 (40 days ago) [100%]
Workout with Jason Kennedy. Most barbell benches he was spotting and helped with last 2 sets