PreviousTue Dec 2Lower Chest, Triceps, Upper Chest, Core, Cardio, Lower AbsNextFri Dec 5Lower Chest, Biceps, Upper Chest, Calves

Thu Dec 4 2025 4:54 PM

4:54 PM - 7:17 PMCheetah
  • Cardio (2p)
  • Upper Abs (2p)
  • Glutes (1p)
  • Serratus (1p)
  • Side Delts (1p)
  • Forearms (1p)
  • Quads (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Cable Serratus Jab
  4. Cable Crunch
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
  7. Forearm Twist 🏆
  8. Incline Walking (treadmill)
Running (treadmill)
R12-41 sets
3:10
0.32
PR: 1:00:11 (NaN days ago)
Hip Belt Squats
R12-44 sets
180 lb
12
200 lb
12
220 lb
8
🏆AT240 lb
5
PR: 290 (23 days ago) [83%]
Had to stop because chains grind into my thighs too much
Cable Serratus Jab
R12-44 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 110 (9 days ago) [68%]
Cable Crunch
R12-44 sets
135 lb
12
155 lb
12
125 lb
12
135 lb
12
PR: 195 (351 days ago) [79%]
Went down to keep focus on abs
Exercise Ball Crunch
R12-41 sets
25 lb
30
PR: 45 (245 days ago) [56%]
Machine Lateral Raise
R12-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
9
PR: 80 (NaN days ago) [75%]
Forearm Twist
R12-44 sets
35 lb
20
40 lb
20
45 lb
20
🏆AT50 lb
12
PR: 60 (9 days ago) [83%]
Incline Walking (treadmill)
R12-41 sets
31:02
1.79
PR: 34:04 (402 days ago)