PreviousTue Dec 2Lower Chest, Triceps, Upper Chest, Abs, Cardio, CoreNextFri Dec 5Lower Chest, Biceps, Upper Chest, Calves

Thu Dec 4 2025 4:54 PM

4:54 PM - 7:17 PMCheetah
  • Cardio (2p)
  • Upper Abs (2p)
  • Quads (1p)
  • Serratus (1p)
  • Side Delts (1p)
  • Forearms (1p)
  • Glutes (1s)
  • Core (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Cable Serratus Jab
  4. Cable Crunch
  5. Exercise Ball Crunch
  6. Machine Lateral Raise
  7. Forearm Twist
  8. Incline Walking (treadmill)
Running (treadmill)
R12-41 sets
3:10
0.32
PR: 1:00:11 (1148 days ago)
Hip Belt Squats
R12-44 sets
180 lb
12
200 lb
12
220 lb
8
240 lb
5
PR: 290 × 6 (90 days ago) [83%]
Had to stop because chains grind into my thighs too much
Cable Serratus Jab
R12-44 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 110 × 12 (76 days ago) [68%]
Cable Crunch
R12-44 sets
135 lb
12
155 lb
12
125 lb
12
135 lb
12
PR: 200 × 12 (59 days ago) [78%]
Went down to keep focus on abs
Exercise Ball Crunch
R12-41 sets
25 lb
30
PR: 50 × 30 (48 days ago) [50%]
Machine Lateral Raise
R12-44 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
9
PR: 80 × 12 (1017 days ago) [75%]
Forearm Twist
R12-44 sets
35 lb
20
40 lb
20
45 lb
20
50 lb
12
PR: 65 × 10 (54 days ago) [77%]
Incline Walking (treadmill)
R12-41 sets
31:02
1.79
PR: 34:04 (469 days ago)