PreviousSun Nov 30Abductors, Adductors, Side Delts, Quads, Hamstrings, SerratusNextTue Dec 2Lower Chest, Triceps, Upper Chest, Abs, Cardio, Core

Mon Dec 1 2025 7:41 PM

Cheetah
  • Biceps (3p)
  • Cardio (2p)
  • Upper Abs (2p)
  • Lats (1p)
  • Upper Back (1p)
  • Triceps (1p)
  • Obliques (1p)
  • Lower Back (1p)
  • Forearms (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide-Grip Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. One-Arm Dumbbell Preacher Curl
  5. Seated Cable Row
  6. Cable Rope Overhead Triceps Extension
  7. Cable Crunch
  8. Rotary Torso Machine
  9. Exercise Ball Crunch
  10. Hammer Dumbbell Curl
  11. Weighted Hyperextension
  12. Incline Walking (treadmill)
Running (treadmill)
M12-11 sets
3:45
0.34
PR: 1:00:11 (1149 days ago)
Wide-Grip Lat Pulldown
M12-14 sets
80 lb
12
100 lb
12
120 lb
10
130 lb
8
PR: 180 × 6 (709 days ago) [72%]
Incline Dumbbell Curl against Preacher Bench
M12-14 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 × 12 (373 days ago) [79%]
One-Arm Dumbbell Preacher Curl
M12-14 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 4 (497 days ago) [61%]
Seated Cable Row
M12-14 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 180 × 7 (649 days ago) [61%]
Cable Rope Overhead Triceps Extension
M12-14 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 132.5 × 7 (112 days ago) [87%]
Cable Crunch
M12-14 sets
125 lb
12
145 lb
12
165 lb
12
185 lb
12
PR: 200 × 12 (60 days ago) [93%]
Rotary Torso Machine
M12-14 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 200 × 12 (604 days ago) [75%]
Exercise Ball Crunch
M12-13 sets
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (49 days ago) [70%]
Hammer Dumbbell Curl
M12-14 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
PR: 45 × 12 (1074 days ago) [89%]
Weighted Hyperextension
M12-13 sets
0 lb
12
10 lb
12
25 lb
12
PR: 45 × 10 (29 days ago) [56%]
Incline Walking (treadmill)
M12-11 sets
10:00
0.53
PR: 34:04 (470 days ago)