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Sun Nov 30 2025 3:41 PM

3:41 PM - 5:21 PMGalter
  • Cardio (2p)
  • Glutes (3s)
  • Quads (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Side Delts (1p)
  • Hamstrings (1p)
  • Serratus (1p)
  • Traps (1s)
  1. Running (indoor track)
  2. Leg Press
  3. Abductor Machine
  4. Adductor Machine
  5. Behind-the-Body Cable Lateral Raise
  6. Seated Leg Curl
  7. Wall Slides
  8. Incline Walking (treadmill)
Running (indoor track)
U11-301 sets
4:25
0.5
PR: 5:00 (105 days ago)
Leg Press
U11-304 sets
90 lb
12
180 lb
12
270 lb
12
320 lb
12
PR: 630 × 6 (698 days ago) [51%]
Abductor Machine
U11-304 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 250 × 6 (720 days ago) [52%]
Adductor Machine
U11-304 sets
85 lb
12
100 lb
12
115 lb
12
130 lb
12
PR: 270 × 6 (912 days ago) [48%]
Behind-the-Body Cable Lateral Raise
U11-304 sets
5 lb
12
10 lb
12
15 lb
8
15 lb
8
PR: 15 × 8 (87 days ago) [100%]
At Galter. Their cables are weirdly calibrated so they might be incorrect. Logging what it says
Seated Leg Curl
U11-303 sets
90 lb
12
100 lb
12
110 lb
8
PR: 160 × 7 (305 days ago) [69%]
Honestly this machine hurts to use
Wall Slides
U11-304 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 12 reps (87 days ago)
Incline Walking (treadmill)
U11-301 sets
15:21
0.76
PR: 34:04 (423 days ago)