Machine Eagle Torso Rotation

Progression Highlights

Starting Suggestions

Primer Sets68 lbs

Ease back in after 65 days away.

  • • Last session opened with 3 sets.
  • • 68% of Modern Era PR.
Steady Opener80 lbs

Match your last starting set to groove technique.

  • • Last top set: 100 lbs × 12 reps.
  • • 80% of Modern Era PR.
Progression Push84 lbs

Nudge the load forward while staying crisp.

  • • 84% of Modern Era PR.
Trend & Recovery
Days Since Last Session65
% of Modern Era PR100.0%
Days Since PR65

Recent Workouts

LastNov 7, 2025(65d ago)
80→100 lbs
3 sets · 36 reps · 3,240 vol

PR Progression (Modern Era)

100 lbNov 7, 2025(65d ago)
1 set12 reps1,200 vol

Rep Range Records

1RM140 lbs · 12 repsNov 7, 2025 (65d ago)(from 100 lbs)
3RM—
5RM—
8RM—
10RM—
12RM100 lbs · 12 repsNov 7, 2025 (65d ago)

Frequently Paired

  1. 1.
    Overhead Triceps Extension Machine
    100% of sessions
  2. 2.
    Machine Incline Bench Press
    100% of sessions
  3. 3.
    Machine Hack Squat
    100% of sessions
  4. 4.
    Single Leg Extension
    100% of sessions
  5. 5.
    Machine Seated Row
    100% of sessions
  6. 6.
    Machine Bicep Curls
    100% of sessions
  7. 7.
    Machine Lateral Raise
    100% of sessions
  8. 8.
    Abductor Machine
    100% of sessions
  9. 9.
    Adductor Machine
    100% of sessions
  10. 10.
    Seated Leg Curl
    100% of sessions
Action: Try 105 lbs for working sets
(30 days)N/A
(60 days)N/A
(90 days)100 lbsF11-72025-11-07
(180 days)100 lbsF11-72025-11-07
(365 days)100 lbsF11-72025-11-07
(Modern Era)100 lbsF11-72025-11-07
Exercise Type
Strength - Weight (lbs), Reps
Primary
Abs
Equipment
Machine
Avg. Weight Lifted
90
Avg. Improvement
6.67
Highest Weight (Modern Era)
100 lbs 2025-11-07
Latest Weight
100 lbs 2025-11-07
Lowest Weight
80 lbs 2025-11-07
Days
1
Sets
3
Highest Volume (Modern Era)
1200 2025-11-07

Workout History

F11-73 sets
🏆AT80 lb
12
🏆AT90 lb
12
🏆AT100 lb
12
PR: 100 (65 days ago) [100%]