Machine Eagle Torso Rotation

🔍🖼️📺

Progression Highlights

Starting Suggestions

Primer Sets68 lbs

Ease back in after 18 days away.

• Last session opened with 3 sets.
• 68% of Modern Era PR.

Steady Opener80 lbs

Match your last starting set to groove technique.

• Last top set: 100 lbs × 12 reps.
• 80% of Modern Era PR.

Progression Push84 lbs

Nudge the load forward while staying crisp.

• 84% of Modern Era PR.

Trend & Recovery

Momentum

Days Since Last Session18

% of Modern Era PR100.0%

Days Since PR18

Recent Workouts

LastNov 7(19d ago)

80→100 lbs

3 sets · 36 reps · 3,240 vol

PR Progression (Modern Era)

100 lbNov 7(19d ago)

1 set12 reps1,200 vol

Rep Range Records

1RM140 lbs · 12 repsNov 7 (19d ago)(from 100 lbs)

3RM—

5RM—

8RM—

10RM—

12RM100 lbs · 12 repsNov 7 (19d ago)

Frequently Paired

1.
Overhead Triceps Extension Machine
100% of sessions
2.
Machine Incline Bench Press
100% of sessions
3.
Machine Hack Squat
100% of sessions
4.
Single Leg Extension
100% of sessions
5.
Machine Seated Row
100% of sessions
6.
Machine Bicep Curls
100% of sessions
7.
Machine Lateral Raise
100% of sessions
8.
Abductor Machine
100% of sessions
9.
Adductor Machine
100% of sessions
10.
Seated Leg Curl
100% of sessions

Action: Try 105 lbs for working sets

(30 days)	100 lbs	F	11-7	(19 days ago)	2025-11-07
(60 days)	100 lbs	F	11-7	(19 days ago)	2025-11-07
(90 days)	100 lbs	F	11-7	(19 days ago)	2025-11-07
(180 days)	100 lbs	F	11-7	(19 days ago)	2025-11-07
(365 days)	100 lbs	F	11-7	(19 days ago)	2025-11-07
(Modern Era)	100 lbs	F	11-7	(19 days ago)	2025-11-07

Exercise Type

Strength - Weight (lbs), Reps

Primary

Abs

Equipment

Machine

Avg. Weight Lifted

Avg. Improvement

6.67

Highest Weight (Modern Era)

100 lbs 2025-11-07

Latest Weight

100 lbs 2025-11-07

Lowest Weight

80 lbs 2025-11-07

Days

Sets

Highest Volume (Modern Era)

1200 2025-11-07

Workout History

F11-73 sets

🏆AT80 lb

12 Reps

🏆AT90 lb

12 Reps

🏆AT100 lb

12 Reps

PR: 100 (19 days ago)