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Tue Jul 29 2025 3:50 PM

3:50 PM - 6:30 PMCheetah
  • Triceps (2p, 1s)
  • Cardio (2p)
  • Biceps (2p)
  • Upper Chest (1p)
  • Lower Abs (1p)
  • Obliques (1p)
  • Lower Chest (1p)
  • Upper Abs (1p)
  • Other (1p)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Rotary Torso Machine
  7. High to Low Cable Crossover
  8. Triceps Pushdown
  9. High Cable Curls
  10. Exercise Ball Crunch
  11. Incline Walking (treadmill)
  12. Steam room
Running (treadmill)
T7-291 sets
5:15
0.51
PR: 1:00:11 (1102 days ago)
Barbell Incline Bench Press
T7-294 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
9
PR: 195 × 5 (23 days ago) [85%]
Cable Bar Overhead Triceps Extension
T7-294 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 × 12 (447 days ago) [100%]
Roman Chair Straight Leg Raise
T7-294 sets
0 lb
15
10 lb
12
15 lb
12
20 lb
12
PR: 20 × 12 (211 days ago) [100%]
Standing One-Arm Biceps Cable Curl
T7-294 sets
25 lb
12
30 lb
12
35 lb
12
37.5 lb
12
PR: 75 × 6 (712 days ago) [50%]
Rotary Torso Machine
T7-294 sets
145 lb
12
155 lb
12
165 lb
12
175 lb
12
PR: 200 × 12 (557 days ago) [88%]
If I look in the opposite direction of where my knees are pointing, I get a bigger stretch
High to Low Cable Crossover
T7-294 sets
60 lb
12
70 lb
12
90 lb
9
60 lb
12
PR: 90 × 9 (211 days ago) [100%]
Triceps Pushdown
T7-294 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 140 × 12 (1 day ago) [86%]
High Cable Curls
T7-293 sets
42.5 lb
12
50 lb
12
50 lb
12
PR: 60 × 12 (573 days ago) [83%]
Exercise Ball Crunch
T7-292 sets
0 lb
30
25 lb
30
PR: 50 × 30 (2 days ago) [50%]
Incline Walking (treadmill)
T7-291 sets
21:06
1.17
PR: 34:04 (423 days ago)
Steam room
T7-291 sets
8:00
PR: 16:24 (202 days ago)