Workout - Tuesday, July 29, 2025 4:58 PM

  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Rotary Torso Machine
  7. High to Low Cable Crossover
  8. Triceps Pushdown
  9. High Cable Curls
  10. Exercise Ball Crunch
  11. Incline Walking (treadmill)
  12. Steam room
Running (treadmill)
T7-291 sets
00:05:15 sec
0.51 mi
Avg: 315 lbVol: 160.7 lb
Barbell Incline Bench Press
T7-294 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 150 lbVol: 1687.5 lb
Cable Bar Overhead Triceps Extension
T7-294 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Roman Chair Straight Leg Raise
T7-294 sets
0 lb
15 Reps
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
Avg: 15 lbVol: 191.3 lb
Standing One-Arm Biceps Cable Curl
T7-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
37.5 lb
12 Reps
Avg: 31.875 lbVol: 382.5 lb
Rotary Torso Machine
T7-294 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160 lbVol: 1920.0 lb
If I look in the opposite direction of where my knees are pointing, I get a bigger stretch
High to Low Cable Crossover
T7-294 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR90 lb
9 Reps
60 lb
12 Reps
Avg: 70 lbVol: 787.5 lb
Triceps Pushdown
T7-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105 lbVol: 1260.0 lb
High Cable Curls
T7-293 sets
42.5 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
Exercise Ball Crunch
T7-292 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Incline Walking (treadmill)
T7-291 sets
00:21:06 sec
1.17 mi
Avg: 1266 lbVol: 1481.2 lb
Steam room
T7-291 sets
⭐PR00:08:00 sec
Avg: 480 lbVol: 0.0 lb