Workout - Tuesday, July 29, 2025 4:58 PM

  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Standing One-Arm Biceps Cable Curl
  6. Rotary Torso Machine
  7. High to Low Cable Crossover
  8. Triceps Pushdown
  9. High Cable Curls
  10. Exercise Ball Crunch
  11. Incline Walking (treadmill)
  12. Steam room
Running (treadmill)
T7-291 sets
00:05:15
0.51 mi
Avg: 315Vol: 161
PR: 3611
Barbell Incline Bench Press
T7-294 sets
135 lb
12 Reps
145 lb
12 Reps
155 lb
12 Reps
165 lb
9 Reps
Avg: 150Vol: 1688
PR: 185
Cable Bar Overhead Triceps Extension
T7-294 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 150
Roman Chair Straight Leg Raise
T7-294 sets
0 lb
15 Reps
⭐PR10 lb
12 Reps
⭐PR15 lb
12 Reps
⭐PR20 lb
12 Reps
Avg: 15Vol: 191
PR: 20
Standing One-Arm Biceps Cable Curl
T7-294 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
37.5 lb
12 Reps
Avg: 31.9Vol: 383
PR: 75
Rotary Torso Machine
T7-294 sets
145 lb
12 Reps
155 lb
12 Reps
165 lb
12 Reps
175 lb
12 Reps
Avg: 160Vol: 1920
PR: 200
If I look in the opposite direction of where my knees are pointing, I get a bigger stretch
High to Low Cable Crossover
T7-294 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR90 lb
9 Reps
60 lb
12 Reps
Avg: 70Vol: 788
PR: 90
Triceps Pushdown
T7-294 sets
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 105Vol: 1260
PR: 125
High Cable Curls
T7-293 sets
42.5 lb
12 Reps
50 lb
12 Reps
50 lb
12 Reps
Avg: 47.5Vol: 570
PR: 60
Exercise Ball Crunch
T7-292 sets
0 lb
30 Reps
25 lb
30 Reps
Avg: 25Vol: 750
PR: 45
Incline Walking (treadmill)
T7-291 sets
00:21:06
1.17 mi
Avg: 1266Vol: 1481
PR: 2044
Steam room
T7-291 sets
⭐PR00:08:00
Avg: 480Vol: 0
PR: 984