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Tue Jul 29 2025 3:50 PM

3:50 PM - 6:30 PMCheetah
  • Abs (3)
  • Cardio (2)
  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Full Body (1)
  1. Running (treadmill)
  2. Barbell Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise 🏆
  5. Standing One-Arm Biceps Cable Curl
  6. Rotary Torso Machine
  7. High to Low Cable Crossover 🏆
  8. Triceps Pushdown
  9. High Cable Curls
  10. Exercise Ball Crunch
  11. Incline Walking (treadmill)
  12. Steam room 🏆
Running (treadmill)
T7-291 sets
5:15
0.51
PR: 1:00:11 (1057 days ago)
Barbell Incline Bench Press
T7-294 sets
135 lb
12
145 lb
12
155 lb
12
165 lb
9
PR: 195 (27 days ago) [85%]
Cable Bar Overhead Triceps Extension
T7-294 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 (402 days ago) [100%]
Roman Chair Straight Leg Raise
T7-294 sets
0 lb
15
🏆AT10 lb
12
🏆AT15 lb
12
🏆AT20 lb
12
PR: 20 (166 days ago) [100%]
Standing One-Arm Biceps Cable Curl
T7-294 sets
25 lb
12
30 lb
12
35 lb
12
37.5 lb
12
PR: 75 (667 days ago) [50%]
Rotary Torso Machine
T7-294 sets
145 lb
12
155 lb
12
165 lb
12
175 lb
12
PR: 200 (512 days ago) [88%]
If I look in the opposite direction of where my knees are pointing, I get a bigger stretch
High to Low Cable Crossover
T7-294 sets
60 lb
12
70 lb
12
🏆AT90 lb
9
60 lb
12
PR: 90 (166 days ago) [100%]
Triceps Pushdown
T7-294 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 140 (78 days ago) [86%]
High Cable Curls
T7-293 sets
42.5 lb
12
50 lb
12
50 lb
12
PR: 60 (667 days ago) [83%]
Exercise Ball Crunch
T7-292 sets
0 lb
30
25 lb
30
PR: 45 (221 days ago) [56%]
Incline Walking (treadmill)
T7-291 sets
21:06
1.17
PR: 34:04 (378 days ago)
Steam room
T7-291 sets
🏆AT8:00
PR: 16:24 (157 days ago)