Workout - Sunday, July 27, 2025 10:38 AM

  • Chest (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Roman Chair Straight Leg Raise
Running (treadmill)
U7-271 sets
00:05:30
0.54 mi
Avg: 330Vol: 178
PR: 3611
Cambered Bar Incline Bench Press
U7-274 sets
135 lb
12 Reps
135 lb
9 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 135Vol: 1249
PR: 165
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
Cable Crunch
U7-274 sets
135 lb
15 Reps
145 lb
15 Reps
155 lb
15 Reps
165 lb
6 Reps
Avg: 150Vol: 1913
PR: 195
Rope is too difficult to hold due to right pinky injury at volleyball last friday
Machine Chest Fly (Pec Deck)
U7-274 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175Vol: 2100
PR: 205
Roman Chair Straight Leg Raise
U7-274 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0Vol: 0
PR: 20