PreviousSat Jul 26Serratus, Glutes, Upper Abs, Quads, Cardio, Hamstrings, Side DeltsNextTue Jul 29Upper Chest, Triceps, Upper Abs, Biceps, Lower Chest, Cardio, Lower Abs, Obliques, Other

Sun Jul 27 2025 11:37 AM

11:37 AM - 11:47 AMCheetah
  • Cardio (1p)
  • Upper Chest (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  • Lower Abs (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Roman Chair Straight Leg Raise
Running (treadmill)
U7-271 sets
5:30
0.54
PR: 1:00:11 (1102 days ago)
Cambered Bar Incline Bench Press
U7-274 sets
135 lb
12
135 lb
9
135 lb
9
135 lb
7
PR: 195 × 4 (54 days ago) [69%]
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
Cable Crunch
U7-274 sets
135 lb
15
145 lb
15
155 lb
15
165 lb
6
PR: 200 × 12 (13 days ago) [83%]
Rope is too difficult to hold due to right pinky injury at volleyball last friday
Machine Chest Fly (Pec Deck)
U7-274 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 225 × 12 (17 days ago) [84%]
Roman Chair Straight Leg Raise
U7-274 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 × 12 (211 days ago) [0%]