PreviousSat Jul 26Serratus, Legs, Abs, Butt, Cardio, ShouldersNextTue Jul 29Chest, Triceps, Abs, Biceps, Cardio, Full Body

Sun Jul 27 2025 11:37 AM

11:37 AM - 11:47 AMCheetah
  • Chest (2)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Crunch
  4. Machine Chest Fly (Pec Deck)
  5. Roman Chair Straight Leg Raise
Running (treadmill)
U7-271 sets
5:30
0.54
PR: 1:00:11 (1056 days ago)
Cambered Bar Incline Bench Press
U7-274 sets
135 lb
12
135 lb
9
135 lb
9
135 lb
7
PR: 195 (9 days ago) [69%]
Trying new things to break through plateau. Not sure why I can’t progress here. Maybe working out too much or the cut is making me lose strength.
Cable Crunch
U7-274 sets
135 lb
15
145 lb
15
155 lb
15
165 lb
6
PR: 195 (327 days ago) [85%]
Rope is too difficult to hold due to right pinky injury at volleyball last friday
Machine Chest Fly (Pec Deck)
U7-274 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 210 (57 days ago) [90%]
Roman Chair Straight Leg Raise
U7-274 sets
0 lb
20
0 lb
20
0 lb
20
0 lb
20
PR: 20 (166 days ago) [0%]