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PreviousTue Jul 29Upper Chest, Triceps, Upper Abs, Biceps, Lower Chest, Cardio, Lower Abs, Obliques, OtherNextThu Jul 31Serratus, Lower Back, Side Delts, Front Delts, Lats, Traps, Upper Back

Wed Jul 30 2025 10:23 AM

10:23 AM - 11:15 AMOutside
  • Cardio (1p)
  1. Trail Running
Trail Running
W7-301 sets
52:50
5
Pushed myself very hard! Just keep going. If you want to be better, do better.
Swollr