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Workout - Thursday, June 5, 2025 4:52 PM
Back (2)
Biceps (2)
Cardio (1)
Triceps (1)
Abs (1)
Running (treadmill)
Single Arm Cable Lat Pulldown
Incline Dumbbell Curl against Preacher Bench
Single Arm Cable Rope Overhead Triceps Extension
Wide Grip Cable Row
Machine Preacher Curls
Exercise Ball Crunch
Running (treadmill)
R
6-5
1 sets
00:05:22
sec
0.39
mi
Avg:
322 lb
Vol:
125.6 lb
Single Arm Cable Lat Pulldown
R
6-5
4 sets
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
55
lb
12
Reps
Avg:
47.5 lb
Vol:
570.0 lb
Incline Dumbbell Curl against Preacher Bench
R
6-5
4 sets
20
lb
12
Reps
22.5
lb
12
Reps
25
lb
12
Reps
27.5
lb
12
Reps
Avg:
23.75 lb
Vol:
285.0 lb
Single Arm Cable Rope Overhead Triceps Extension
R
6-5
4 sets
35
lb
12
Reps
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
Avg:
42.5 lb
Vol:
510.0 lb
Wide Grip Cable Row
R
6-5
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85 lb
Vol:
1020.0 lb
Machine Preacher Curls
R
6-5
3 sets
55
lb
12
Reps
65
lb
12
Reps
75
lb
7
Reps
Avg:
65 lb
Vol:
671.7 lb
Exercise Ball Crunch
R
6-5
1 sets
35
lb
30
Reps
Avg:
35 lb
Vol:
1050.0 lb