Workout - Thursday, June 5, 2025 4:52 PM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Wide Grip Cable Row
  6. Machine Preacher Curls
  7. Exercise Ball Crunch
Running (treadmill)
R6-51 sets
00:05:22
0.39 mi
PR: 3611 (1011 days ago)
Single Arm Cable Lat Pulldown
R6-54 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
PR: 75 (118 days ago)
Incline Dumbbell Curl against Preacher Bench
R6-54 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
PR: 35 (235 days ago)
Single Arm Cable Rope Overhead Triceps Extension
R6-54 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 65 (2 days ago)
Wide Grip Cable Row
R6-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 160 (545 days ago)
Machine Preacher Curls
R6-53 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
7 Reps
PR: 155 (541 days ago)
Exercise Ball Crunch
R6-51 sets
35 lb
30 Reps
PR: 45 (175 days ago)