PreviousWed Jun 4Abductors, Adductors, Upper Abs, Quads, Cardio, Front Delts, Calves, Hamstrings, Tibialis, TrapsNextFri Jun 6Forearms, Upper Chest, Lower Chest, Rear Delts

Thu Jun 5 2025 3:36 PM

3:36 PM - 5:04 PMCheetah
  • Biceps (2p)
  • Cardio (1p)
  • Lats (1p)
  • Triceps (1p)
  • Upper Back (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Wide Grip Cable Row
  6. Machine Preacher Curls
  7. Exercise Ball Crunch
Running (treadmill)
R6-51 sets
5:22
0.39
PR: 1:00:11 (1103 days ago)
Single Arm Cable Lat Pulldown
R6-54 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 80 × 6 (16 days ago) [69%]
Incline Dumbbell Curl against Preacher Bench
R6-54 sets
20 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 35 × 12 (327 days ago) [79%]
Single Arm Cable Rope Overhead Triceps Extension
R6-54 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 72.5 × 3 (60 days ago) [69%]
Wide Grip Cable Row
R6-54 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 6 (637 days ago) [63%]
Machine Preacher Curls
R6-53 sets
55 lb
12
65 lb
12
75 lb
7
PR: 155 × 6 (633 days ago) [48%]
Exercise Ball Crunch
R6-51 sets
35 lb
30
PR: 50 × 30 (3 days ago) [70%]