Workout - Thursday, June 5, 2025 4:52 PM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Triceps (1)
  • Abs (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Incline Dumbbell Curl against Preacher Bench
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Wide Grip Cable Row
  6. Machine Preacher Curls
  7. Exercise Ball Crunch
Running (treadmill)
R6-51 sets
00:05:22
0.39 mi
Avg: 322Vol: 126
PR: 3611
Single Arm Cable Lat Pulldown
R6-54 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5Vol: 570
PR: 75
Incline Dumbbell Curl against Preacher Bench
R6-54 sets
20 lb
12 Reps
22.5 lb
12 Reps
25 lb
12 Reps
27.5 lb
12 Reps
Avg: 23.8Vol: 285
PR: 35
Single Arm Cable Rope Overhead Triceps Extension
R6-54 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5Vol: 510
PR: 60
Wide Grip Cable Row
R6-54 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 160
Machine Preacher Curls
R6-53 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
7 Reps
Avg: 65Vol: 672
PR: 155
Exercise Ball Crunch
R6-51 sets
35 lb
30 Reps
Avg: 35Vol: 1050
PR: 45