Workout - Saturday, April 26, 2025 12:17 PM

Workout

Running (treadmill)
00:05:20 sec x 0.52 mi
Single Arm Cable Lat Pulldown
50 lb x 12 reps
55 lb x 12 reps
60 lb x 12 reps
65 lb x 12 reps
Freemotion Squat Machine
90 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
Hollow Hold
60 lb x 1 reps
60 lb x 1 reps
60 lb x 1 reps
60 lb x 1 reps
Wide Grip Cable Row
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Leg Extensions
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Seated Leg Curl
120 lb x 12 reps(Ego Lifting Last Set - Nearly Strained Shoulder Trying To Hold In Place)
130 lb x 12 reps(Ego Lifting Last Set - Nearly Strained Shoulder Trying To Hold In Place)
140 lb x 12 reps(Ego Lifting Last Set - Nearly Strained Shoulder Trying To Hold In Place)
150 lb x 12 reps(Ego Lifting Last Set - Nearly Strained Shoulder Trying To Hold In Place)
160 lb x 7 reps(Ego Lifting Last Set - Nearly Strained Shoulder Trying To Hold In Place)
Reverse Flyes
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Isolateral DY Row
110 lb x 12 reps
140 lb x 8 reps
Standing Calf Raise
370 lb x 12 reps
390 lb x 12 reps
410 lb x 12 reps
430 lb x 12 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 8 reps
40 lb x 8 reps
30 lb x 12 reps
20 lb x 20 reps
Incline Walking (treadmill)
00:32:05 sec x 1.86 mi