Workout - Saturday, April 26, 2025 12:17 PM

  • Legs (5)
  • Back (3)
  • Cardio (2)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Freemotion Squat Machine
  4. Hollow Hold
  5. Wide Grip Cable Row
  6. Leg Extensions
  7. Seated Leg Curl
  8. Reverse Flyes
  9. Isolateral DY Row
  10. Standing Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
S4-261 sets
00:05:20
0.52 mi
Avg: 320Vol: 166
PR: 3611
Single Arm Cable Lat Pulldown
S4-264 sets
50 lb
12 Reps
55 lb
12 Reps
⭐PR60 lb
12 Reps
⭐PR65 lb
12 Reps
Avg: 57.5Vol: 690
PR: 75
Freemotion Squat Machine
S4-264 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5Vol: 1530
PR: 160
Hollow Hold
S4-264 sets
00:01:00
00:01:00
00:01:00
00:01:00
Avg: 60Vol: 0
PR: 60
Wide Grip Cable Row
S4-263 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80Vol: 960
PR: 160
Leg Extensions
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140Vol: 1680
PR: 175
Seated Leg Curl
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
⭐PR150 lb
12 Reps
⭐PR160 lb
7 Reps
Avg: 140Vol: 1540
PR: 160
Ego lifting last set - nearly strained shoulder trying to hold in place
Reverse Flyes
S4-264 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 155
Isolateral DY Row
S4-262 sets
110 lb
12 Reps
140 lb
8 Reps
Avg: 125Vol: 1250
PR: 170
Standing Calf Raise
S4-264 sets
370 lb
12 Reps
390 lb
12 Reps
410 lb
12 Reps
⭐PR430 lb
12 Reps
Avg: 400Vol: 4800
PR: 450
Tibia Machine
S4-266 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
40 lb
8 Reps
30 lb
12 Reps
20 lb
20 Reps
Avg: 32.5Vol: 390
PR: 50
Incline Walking (treadmill)
S4-261 sets
00:32:05
1.86 mi
Avg: 1925Vol: 3581
PR: 2044