PreviousFri Apr 25Shoulders, Forearms, Biceps, TricepsNextMon Apr 28Abs, Back

Sat Apr 26 2025 12:17 PM

  • Legs (5)
  • Back (3)
  • Cardio (2)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown 🏆
  3. Pendulum Squat 🏆
  4. Hollow Hold
  5. Wide Grip Cable Row
  6. Leg Extensions
  7. Seated Leg Curl 🏆
  8. Reverse Flyes
  9. Isolateral DY Row
  10. Standing Calf Raise 🏆
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
S4-261 sets
5:20
0.52
PR: 1:00:11 (1057 days ago)
Single Arm Cable Lat Pulldown
S4-264 sets
50 lb
12
55 lb
12
🏆AT60 lb
12
🏆AT65 lb
12
PR: 75 (164 days ago) [87%]
Pendulum Squat
S4-264 sets
90 lb
12
120 lb
12
140 lb
12
🏆AT160 lb
12
PR: 160 (260 days ago) [100%]
Hollow Hold
S4-264 sets
1:00
1:00
1:00
1:00
PR: 1:15 (3 days ago)
Wide Grip Cable Row
S4-263 sets
70 lb
12
80 lb
12
90 lb
12
PR: 160 (591 days ago) [56%]
Leg Extensions
S4-265 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 (13 days ago) [86%]
Seated Leg Curl
S4-265 sets
120 lb
12
130 lb
12
140 lb
12
⭐ME150 lb
12
⭐ME160 lb
7
PR: 160 (260 days ago) [100%]
Ego lifting last set - nearly strained shoulder trying to hold in place
Reverse Flyes
S4-264 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 155 (161 days ago) [71%]
Isolateral DY Row
S4-262 sets
110 lb
12
140 lb
8
PR: 170 (195 days ago) [82%]
Standing Calf Raise
S4-264 sets
370 lb
12
390 lb
12
410 lb
12
🏆AT430 lb
12
PR: 450 (247 days ago) [96%]
Tibia Machine
S4-266 sets
30 lb
12
35 lb
12
40 lb
8
40 lb
8
30 lb
12
20 lb
20
PR: 50 (529 days ago) [80%]
Incline Walking (treadmill)
S4-261 sets
32:05
1.86
PR: 34:04 (378 days ago)