Workout - Saturday, April 26, 2025 12:17 PM

  • Legs (5)
  • Back (3)
  • Cardio (2)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Freemotion Squat Machine
  4. Hollow Hold
  5. Wide Grip Cable Row
  6. Leg Extensions
  7. Seated Leg Curl
  8. Reverse Flyes
  9. Isolateral DY Row
  10. Standing Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
S4-261 sets
00:05:20 sec
0.52 mi
Avg: 320 lbVol: 166.4 lb
Single Arm Cable Lat Pulldown
S4-264 sets
50 lb
12 Reps
55 lb
12 Reps
⭐PR60 lb
12 Reps
⭐PR65 lb
12 Reps
Avg: 57.5 lbVol: 690.0 lb
Freemotion Squat Machine
S4-264 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5 lbVol: 1530.0 lb
Hollow Hold
S4-264 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Wide Grip Cable Row
S4-263 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Leg Extensions
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 140 lbVol: 1680.0 lb
Seated Leg Curl
S4-265 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
7 Reps
Avg: 140 lbVol: 1540.0 lb
Ego lifting last set - nearly strained shoulder trying to hold in place
Reverse Flyes
S4-264 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95 lbVol: 1140.0 lb
Isolateral DY Row
S4-262 sets
110 lb
12 Reps
140 lb
8 Reps
Avg: 125 lbVol: 1250.0 lb
Standing Calf Raise
S4-264 sets
370 lb
12 Reps
390 lb
12 Reps
410 lb
12 Reps
⭐PR430 lb
12 Reps
Avg: 400 lbVol: 4800.0 lb
Tibia Machine
S4-266 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
40 lb
8 Reps
30 lb
12 Reps
20 lb
20 Reps
Avg: 32.5 lbVol: 390.0 lb
Incline Walking (treadmill)
S4-261 sets
00:32:05 sec
1.86 mi
Avg: 1925 lbVol: 3580.5 lb