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Sat Apr 26 2025 5:06 PM

5:06 PM - 8:05 PM
  • Cardio (2p)
  • Lats (2p)
  • Quads (2p)
  • Upper Back (1p, 1s)
  • Abs (1p)
  • Hamstrings (1p)
  • Rear Delts (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Single Arm Cable Lat Pulldown
  3. Pendulum Squat
  4. Hollow Hold
  5. Wide Grip Cable Row
  6. Leg Extensions
  7. Seated Leg Curl
  8. Reverse Flyes
  9. Isolateral DY Row
  10. Standing Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
S4-261 sets
5:20
0.52
PR: 1:00:11 (1103 days ago)
Single Arm Cable Lat Pulldown
S4-264 sets
50 lb
12
55 lb
12
60 lb
12
65 lb
12
PR: 80 × 6 (16 days ago) [81%]
Pendulum Squat
S4-264 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 160 × 12 (306 days ago) [100%]
Hollow Hold
S4-264 sets
1:00
1:00
1:00
1:00
PR: 1:15 (49 days ago)
Wide Grip Cable Row
S4-263 sets
70 lb
12
80 lb
12
90 lb
12
PR: 160 × 6 (637 days ago) [56%]
Leg Extensions
S4-265 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (15 days ago) [78%]
Seated Leg Curl
S4-265 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
160 lb
7
PR: 160 × 7 (306 days ago) [100%]
Ego lifting last set - nearly strained shoulder trying to hold in place
Reverse Flyes
S4-264 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (18 days ago) [69%]
Isolateral DY Row
S4-262 sets
110 lb
12
140 lb
8
PR: 170 × 12 (241 days ago) [82%]
Standing Calf Raise
S4-264 sets
370 lb
12
390 lb
12
410 lb
12
430 lb
12
PR: 450 × 12 (293 days ago) [96%]
Tibia Machine
S4-266 sets
30 lb
12
35 lb
12
40 lb
8
40 lb
8
30 lb
12
20 lb
20
PR: 55 × 8 (3 days ago) [73%]
Incline Walking (treadmill)
S4-261 sets
32:05
1.86
PR: 34:04 (424 days ago)