Workout - Friday, April 25, 2025 12:32 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Forearms (1)
F4-251 sets
00:05:02
0.48 mi
Avg: 302Vol: 145
PR: 3611
F4-254 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR170 lb
9 Reps
Avg: 140Vol: 1575
PR: 170
F4-254 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60Vol: 720
PR: 155
F4-254 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90Vol: 1080
PR: 170
F4-254 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
21 Reps
35 lb
20 Reps
Avg: 27.5Vol: 694
PR: 45
Grip hurts my palms near callus area, had to stop set 3
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 18.8Vol: 211
PR: 25