PreviousThu Apr 24Quads, Upper Abs, Hamstrings, Triceps, Calves, Core, TibialisNextSat Apr 26Abs, Cardio, Lats, Quads, Rear Delts, Hamstrings, Calves, Tibialis, Upper Back

Fri Apr 25 2025 12:32 PM

  • Cardio (1p)
  • Front Delts (1p)
  • Biceps (1p)
  • Triceps (1p)
  • Forearms (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Forearm Twist
  6. Cable Standing Lateral Raise (Cuffed)
Running (treadmill)
F4-251 sets
5:02
0.48
PR: 1:00:11 (1107 days ago)
Isolateral Plate Loaded Shoulder Press
F4-254 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
9
PR: 170 × 9 (311 days ago) [100%]
Machine Preacher Curls
F4-254 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 155 × 6 (637 days ago) [48%]
Machine Triceps Extension
F4-254 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 × 6 (909 days ago) [62%]
Forearm Twist
F4-254 sets
20 lb
30
25 lb
30
30 lb
21
35 lb
20
PR: 65 × 10 (13 days ago) [54%]
Grip hurts my palms near callus area, had to stop set 3
Cable Standing Lateral Raise (Cuffed)
F4-254 sets
12.5 lb
15
17.5 lb
15
22.5 lb
9
22.5 lb
6
PR: 25 × 8 (359 days ago) [90%]