Workout - Friday, April 25, 2025 12:32 PM

  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Forearm Twist
  6. Cable Standing Lateral Raise (Cuffed)
Running (treadmill)
F4-251 sets
00:05:02 sec
0.48 mi
Avg: 302 lbVol: 145.0 lb
Isolateral Plate Loaded Shoulder Press
F4-254 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
9 Reps
Avg: 140 lbVol: 1575.0 lb
Machine Preacher Curls
F4-254 sets
45 lb
12 Reps
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
Avg: 60 lbVol: 720.0 lb
Machine Triceps Extension
F4-254 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Forearm Twist
F4-254 sets
20 lb
30 Reps
25 lb
30 Reps
30 lb
21 Reps
35 lb
20 Reps
Avg: 27.5 lbVol: 694.4 lb
Grip hurts my palms near callus area, had to stop set 3
Cable Standing Lateral Raise (Cuffed)
F4-254 sets
12.5 lb
15 Reps
17.5 lb
15 Reps
22.5 lb
9 Reps
22.5 lb
6 Reps
Avg: 18.75 lbVol: 210.9 lb