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Fri Apr 25 2025 5:24 PM

5:24 PM - 6:30 PM
  • Shoulders (2)
  • Cardio (1)
  • Biceps (1)
  • Triceps (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press 🏆
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Forearm Twist
  6. Cable Standing Lateral Raise (Cuffed)
Running (treadmill)
F4-251 sets
5:02
0.48
PR: 1:00:11 (1060 days ago)
Isolateral Plate Loaded Shoulder Press
F4-254 sets
110 lb
12
130 lb
12
150 lb
12
⭐ME170 lb
9
PR: 170 (265 days ago) [100%]
Machine Preacher Curls
F4-254 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 155 (590 days ago) [48%]
Machine Triceps Extension
F4-254 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 170 (862 days ago) [62%]
Forearm Twist
F4-254 sets
20 lb
30
25 lb
30
30 lb
21
35 lb
20
PR: 50 (42 days ago) [70%]
Grip hurts my palms near callus area, had to stop set 3
Cable Standing Lateral Raise (Cuffed)
F4-254 sets
12.5 lb
15
17.5 lb
15
22.5 lb
9
22.5 lb
6
PR: 25 (313 days ago) [90%]