PreviousSat Apr 26Abs, Cardio, Lats, Quads, Rear Delts, Hamstrings, Calves, Tibialis, Upper BackNextMon Apr 28Core, Lower Chest, Upper Back

Mon Apr 28 2025 11:20 AM

  • Cardio (1p)
  • Upper Abs (1p)
  • Lower Back (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Machine Back Extension
Running (treadmill)
M4-281 sets
7:26
0.67
PR: 1:00:11 (1103 days ago)
Exercise Ball Crunch
M4-283 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Machine Back Extension
M4-284 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (18 days ago) [57%]