PreviousSat Apr 26Abs, Cardio, Back, Legs, ShouldersNextMon Apr 28Abs, Chest, Back

Mon Apr 28 2025 11:20 AM

  • Cardio (1)
  • Abs (1)
  • Back (1)
  1. Running (treadmill)
  2. Exercise Ball Crunch
  3. Machine Back Extension
Running (treadmill)
M4-281 sets
7:26
0.67
PR: 1:00:11 (1057 days ago)
Exercise Ball Crunch
M4-283 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Machine Back Extension
M4-284 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 225 (2 days ago) [64%]