Workout - Friday, April 4, 2025 4:30 PM

  • Legs (6)
  • Abs (4)
  • Cardio (2)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Cable Crunch
  6. Glute Drive Plate Machine
  7. Roman Chair Straight Leg Raise
  8. Standing Calf Raise
  9. Plank
  10. Exercise Ball Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
F4-41 sets
00:05:14
0.49 mi
Avg: 314Vol: 154
PR: 3611
Hip Belt Squats
F4-42 sets
110 lb
12 Reps
140 lb
9 Reps
Avg: 125Vol: 1313
PR: 230
Belt is driving into left thigh, really painful. Couldn’t continue
Single Leg Extension
F4-44 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
85 lb
12 Reps
Avg: 73.8Vol: 885
PR: 105
Single Leg Curl
F4-44 sets
60 lb
12 Reps
70 lb
12 Reps
⭐PR80 lb
12 Reps
70 lb
12 Reps
Avg: 70Vol: 840
PR: 85
By set 3, not getting a good squeeze
Cable Crunch
F4-44 sets
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
Avg: 155Vol: 1860
PR: 195
Glute Drive Plate Machine
F4-44 sets
110 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 147.5Vol: 1770
PR: 220
Roman Chair Straight Leg Raise
F4-44 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0Vol: 0
PR: 20
Standing Calf Raise
F4-45 sets
320 lb
12 Reps
340 lb
12 Reps
360 lb
12 Reps
380 lb
12 Reps
⭐PR400 lb
12 Reps
Avg: 360Vol: 4320
PR: 450
Plank
F4-43 sets
00:01:00
⭐PR00:01:30
00:01:30
Avg: 80Vol: 0
PR: 120
Exercise Ball Crunch
F4-42 sets
35 lb
30 Reps
35 lb
30 Reps
Avg: 35Vol: 1050
PR: 45
Tibia Machine
F4-44 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
30 lb
12 Reps
Avg: 30Vol: 338
PR: 50
Incline Walking (treadmill)
F4-41 sets
00:30:59
1.79 mi
Avg: 1859Vol: 3328
PR: 2044