PreviousThu Apr 3Biceps, Forearms, Cardio, Side Delts, Triceps, CoreNextSat Apr 5Biceps, Front Delts, Triceps, Traps

Fri Apr 4 2025 4:30 PM

  • Cardio (2p)
  • Quads (2p)
  • Upper Abs (2p)
  • Glutes (1p, 1s)
  • Hamstrings (1p, 1s)
  • Lower Abs (1p)
  • Calves (1p)
  • Core (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl
  5. Cable Crunch
  6. Glute Drive Plate Machine
  7. Roman Chair Straight Leg Raise
  8. Standing Calf Raise
  9. Plank
  10. Exercise Ball Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
F4-4-251 sets
5:14
0.49
PR: 1:00:11 (1149 days ago)
Hip Belt Squats
F4-4-252 sets
110 lb
12
140 lb
9
PR: 290 × 6 (91 days ago) [48%]
Belt is driving into left thigh, really painful. Couldn’t continue
Single Leg Extension
F4-4-254 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
12
PR: 105 × 12 (486 days ago) [81%]
Single Leg Curl
F4-4-254 sets
60 lb
12
70 lb
12
80 lb
12
70 lb
12
PR: 90 × 12 (61 days ago) [89%]
By set 3, not getting a good squeeze
Cable Crunch
F4-4-254 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (60 days ago) [85%]
Glute Drive Plate Machine
F4-4-254 sets
110 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 250 × 12 (67 days ago) [72%]
Roman Chair Straight Leg Raise
F4-4-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (258 days ago) [0%]
Standing Calf Raise
F4-4-255 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
400 lb
12
PR: 450 × 12 (339 days ago) [89%]
Plank
F4-4-253 sets
1:00
1:30
1:30
PR: 2:02 (41 days ago)
Exercise Ball Crunch
F4-4-252 sets
35 lb
30
35 lb
30
PR: 50 × 30 (49 days ago) [70%]
Tibia Machine
F4-4-254 sets
25 lb
12
30 lb
12
35 lb
9
30 lb
12
PR: 55 × 5 (29 days ago) [64%]
Incline Walking (treadmill)
F4-4-251 sets
30:59
1.79
PR: 34:04 (470 days ago)