PreviousThu Apr 3Biceps, Forearms, Cardio, Shoulders, Triceps, AbsNextSat Apr 5Biceps, Shoulders, Triceps

Fri Apr 4 2025 4:30 PM

  • Legs (6)
  • Abs (4)
  • Cardio (2)
  • Butt (2)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Single Leg Extension
  4. Single Leg Curl 🏆
  5. Cable Crunch
  6. Glute Drive Plate Machine
  7. Roman Chair Straight Leg Raise
  8. Standing Calf Raise 🏆
  9. Plank
  10. Exercise Ball Crunch
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
F4-41 sets
5:14
0.49
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
F4-42 sets
110 lb
12
140 lb
9
PR: 270 (28 days ago) [52%]
Belt is driving into left thigh, really painful. Couldn’t continue
Single Leg Extension
F4-44 sets
60 lb
12
70 lb
12
80 lb
12
85 lb
12
PR: 105 (394 days ago) [81%]
Single Leg Curl
F4-44 sets
60 lb
12
70 lb
12
🏆AT80 lb
12
70 lb
12
PR: 85 (221 days ago) [94%]
By set 3, not getting a good squeeze
Cable Crunch
F4-44 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 195 (327 days ago) [87%]
Glute Drive Plate Machine
F4-44 sets
110 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 (23 days ago) [78%]
Roman Chair Straight Leg Raise
F4-44 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 (166 days ago) [0%]
Standing Calf Raise
F4-45 sets
320 lb
12
340 lb
12
360 lb
12
380 lb
12
🏆AT400 lb
12
PR: 450 (247 days ago) [89%]
Plank
F4-43 sets
1:00
⭐ME1:30
1:30
PR: 2:00 (264 days ago)
Exercise Ball Crunch
F4-42 sets
35 lb
30
35 lb
30
PR: 45 (221 days ago) [78%]
Tibia Machine
F4-44 sets
25 lb
12
30 lb
12
35 lb
9
30 lb
12
PR: 50 (529 days ago) [70%]
Incline Walking (treadmill)
F4-41 sets
30:59
1.79
PR: 34:04 (378 days ago)