Workout - Friday, April 4, 2025 4:30 PM

Exercises

00:05:14 sec x 0.49 mi

110 lb x 12 reps(Belt Is Driving Into Left Thigh, Really Painful. Couldn’t Continue)

140 lb x 9 reps(Belt Is Driving Into Left Thigh, Really Painful. Couldn’t Continue)

60 lb x 12 reps

70 lb x 12 reps

80 lb x 12 reps

85 lb x 12 reps

60 lb x 12 reps(By Set 3, Not Getting A Good Squeeze)

70 lb x 12 reps(By Set 3, Not Getting A Good Squeeze)

80 lb x 12 reps(By Set 3, Not Getting A Good Squeeze)

70 lb x 12 reps(By Set 3, Not Getting A Good Squeeze)

140 lb x 12 reps

150 lb x 12 reps

160 lb x 12 reps

170 lb x 12 reps

110 lb x 12 reps

140 lb x 12 reps

160 lb x 12 reps

180 lb x 12 reps

x 15 reps

320 lb x 12 reps

340 lb x 12 reps

360 lb x 12 reps

380 lb x 12 reps

400 lb x 12 reps

00:01:00 sec x

00:01:30 sec x

35 lb x 30 reps

25 lb x 12 reps

30 lb x 12 reps

35 lb x 9 reps

30 lb x 12 reps

00:30:59 sec x 1.79 mi