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Workout - Thursday, April 3, 2025 5:41 PM
Cardio (2)
Biceps (2)
Triceps (2)
Forearms (2)
Abs (1)
Shoulders (1)
Running (treadmill)
Plank
Machine Preacher Curls
Machine Triceps Extension
Machine Lateral Raise
Forearm Twist
Cable Hammer Curls - Rope Attachment
Single Arm Cable Rope Overhead Triceps Extension
Cable Wrist Curl
Incline Walking (treadmill)
Running (treadmill)
R
4-3
1 sets
00:05:07
sec
0.51
mi
Avg:
307 lb
Vol:
156.6 lb
Plank
R
4-3
3 sets
00:01:00
sec
00:01:00
sec
00:01:00
sec
Avg:
60 lb
Vol:
0.0 lb
Machine Preacher Curls
R
4-3
4 sets
55
lb
12
Reps
65
lb
12
Reps
75
lb
12
Reps
85
lb
12
Reps
Avg:
70 lb
Vol:
840.0 lb
Machine Triceps Extension
R
4-3
4 sets
55
lb
12
Reps
65
lb
12
Reps
75
lb
12
Reps
85
lb
12
Reps
Avg:
70 lb
Vol:
840.0 lb
Machine Lateral Raise
R
4-3
4 sets
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
50
lb
8
Reps
Avg:
46.25 lb
Vol:
508.8 lb
Forearm Twist
R
4-3
1 sets
25
lb
25
Reps
Avg:
25 lb
Vol:
625.0 lb
Cable Hammer Curls - Rope Attachment
R
4-3
4 sets
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
Avg:
65 lb
Vol:
780.0 lb
Single Arm Cable Rope Overhead Triceps Extension
R
4-3
4 sets
40
lb
12
Reps
50
lb
12
Reps
55
lb
11
Reps
⭐
PR
60
lb
8
Reps
Avg:
51.25 lb
Vol:
550.9 lb
Cable Wrist Curl
R
4-3
4 sets
40
lb
12
Reps
45
lb
12
Reps
50
lb
12
Reps
55
lb
12
Reps
Avg:
47.5 lb
Vol:
570.0 lb
Incline Walking (treadmill)
R
4-3
1 sets
00:31:54
sec
1.81
mi
Avg:
1914 lb
Vol:
3464.3 lb