PreviousWed Apr 2Upper Chest, Upper Abs, Lower Chest, Lower BackNextFri Apr 4Upper Abs, Glutes, Quads, Cardio, Core, Lower Abs, Hamstrings, Calves, Tibialis

Thu Apr 3 2025 5:41 PM

  • Cardio (2p)
  • Biceps (2p)
  • Triceps (2p)
  • Forearms (2p)
  • Core (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. Plank
  3. Machine Preacher Curls
  4. Machine Triceps Extension
  5. Machine Lateral Raise
  6. Forearm Twist
  7. Cable Hammer Curls - Rope Attachment
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Cable Wrist Curl
  10. Incline Walking (treadmill)
Running (treadmill)
R4-3-251 sets
5:07
0.51
PR: 1:00:11 (1149 days ago)
Plank
R4-3-253 sets
1:00
1:00
1:00
PR: 2:02 (41 days ago)
Machine Preacher Curls
R4-3-254 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 155 × 6 (679 days ago) [55%]
Machine Triceps Extension
R4-3-254 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 170 × 6 (951 days ago) [50%]
Machine Lateral Raise
R4-3-254 sets
40 lb
12
45 lb
12
50 lb
12
50 lb
8
PR: 80 × 12 (1018 days ago) [63%]
Forearm Twist
R4-3-251 sets
25 lb
25
PR: 65 × 10 (55 days ago) [38%]
Cable Hammer Curls - Rope Attachment
R4-3-254 sets
50 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 140 × 6 (91 days ago) [57%]
Single Arm Cable Rope Overhead Triceps Extension
R4-3-254 sets
40 lb
12
50 lb
12
55 lb
11
60 lb
8
PR: 72.5 × 3 (106 days ago) [83%]
Cable Wrist Curl
R4-3-254 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
PR: 90 × 6 (60 days ago) [61%]
Incline Walking (treadmill)
R4-3-251 sets
31:54
1.81
PR: 34:04 (470 days ago)