Workout - Thursday, April 3, 2025 5:41 PM

  • Cardio (2)
  • Biceps (2)
  • Triceps (2)
  • Forearms (2)
  • Abs (1)
  • Shoulders (1)
R4-31 sets
00:05:07 sec
0.51 mi
Avg: 307 lbVol: 156.6 lb
R4-33 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
R4-34 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
R4-34 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
R4-34 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
50 lb
8 Reps
Avg: 46.25 lbVol: 508.8 lb
R4-31 sets
25 lb
25 Reps
Avg: 25 lbVol: 625.0 lb
R4-34 sets
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 65 lbVol: 780.0 lb
R4-34 sets
40 lb
12 Reps
50 lb
12 Reps
55 lb
11 Reps
PR60 lb
8 Reps
Avg: 51.25 lbVol: 550.9 lb
R4-34 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
Avg: 47.5 lbVol: 570.0 lb
R4-31 sets
00:31:54 sec
1.81 mi
Avg: 1914 lbVol: 3464.3 lb