Workout - Saturday, April 5, 2025 12:11 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Incline Dumbbell Curl against Preacher Bench
  4. Machine Triceps Extension
  5. Smith Machine Shrug
  6. Concentration Curls
  7. Lying Barbell Triceps Extension
Running (treadmill)
S4-51 sets
00:05:00
0.5 mi
PR: 3611 (1011 days ago)
Isolateral Plate Loaded Shoulder Press
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
PR: 170 (215 days ago)
Incline Dumbbell Curl against Preacher Bench
S4-54 sets
25 lb
12 Reps
30 lb
12 Reps
🏆AT35 lb
12 Reps
35 lb
12 Reps
PR: 35 (235 days ago)
Machine Triceps Extension
S4-54 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 170 (813 days ago)
Smith Machine Shrug
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 170 (133 days ago)
Concentration Curls
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 40 (812 days ago)
Lying Barbell Triceps Extension
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
⭐ME80 lb
12 Reps
PR: 80 (235 days ago)