Workout - Saturday, April 5, 2025 12:11 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Incline Dumbbell Curl against Preacher Bench
  4. Machine Triceps Extension
  5. Smith Machine Shrug
  6. Concentration Curls
  7. Lying Barbell Triceps Extension
Running (treadmill)
S4-51 sets
00:05:00 sec
0.5 mi
Avg: 300 lbVol: 150.0 lb
Isolateral Plate Loaded Shoulder Press
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
Avg: 120 lbVol: 1380.0 lb
Incline Dumbbell Curl against Preacher Bench
S4-54 sets
25 lb
12 Reps
30 lb
12 Reps
⭐PR35 lb
12 Reps
35 lb
12 Reps
Avg: 31.25 lbVol: 375.0 lb
Machine Triceps Extension
S4-54 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Smith Machine Shrug
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Concentration Curls
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Lying Barbell Triceps Extension
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
Avg: 62.5 lbVol: 750.0 lb