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Workout - Saturday, April 5, 2025 12:11 PM
Shoulders (2)
Biceps (2)
Triceps (2)
Cardio (1)
Running (treadmill)
Isolateral Plate Loaded Shoulder Press
Incline Dumbbell Curl against Preacher Bench
Machine Triceps Extension
Smith Machine Shrug
Concentration Curls
Lying Barbell Triceps Extension
Running (treadmill)
S
4-5
1 sets
00:05:00
0.5
mi
Avg:
300
Vol:
150
PR: 3611
Isolateral Plate Loaded Shoulder Press
S
4-5
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
10
Reps
Avg:
120
Vol:
1380
PR: 170
Incline Dumbbell Curl against Preacher Bench
S
4-5
4 sets
25
lb
12
Reps
30
lb
12
Reps
⭐
PR
35
lb
12
Reps
35
lb
12
Reps
Avg:
31.3
Vol:
375
PR: 35
Machine Triceps Extension
S
4-5
4 sets
60
lb
12
Reps
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
Avg:
75
Vol:
900
PR: 170
Smith Machine Shrug
S
4-5
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
150
lb
12
Reps
Avg:
120
Vol:
1440
PR: 170
Concentration Curls
S
4-5
3 sets
25
lb
12
Reps
30
lb
12
Reps
35
lb
12
Reps
Avg:
30
Vol:
360
PR: 40
Lying Barbell Triceps Extension
S
4-5
4 sets
40
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
⭐
PR
80
lb
12
Reps
Avg:
62.5
Vol:
750
PR: 80