Workout - Saturday, April 5, 2025 12:11 PM

  • Shoulders (2)
  • Biceps (2)
  • Triceps (2)
  • Cardio (1)
S4-51 sets
00:05:00
0.5 mi
Avg: 300Vol: 150
PR: 3611
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
10 Reps
Avg: 120Vol: 1380
PR: 170
S4-54 sets
25 lb
12 Reps
30 lb
12 Reps
PR35 lb
12 Reps
35 lb
12 Reps
Avg: 31.3Vol: 375
PR: 35
S4-54 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 170
S4-54 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120Vol: 1440
PR: 170
S4-53 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 40
S4-54 sets
40 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR80 lb
12 Reps
Avg: 62.5Vol: 750
PR: 80