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Sat Apr 5 2025 12:11 PM

  • Biceps (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Front Delts (1p)
  • Traps (1p)
  1. Running (treadmill)
  2. Isolateral Plate Loaded Shoulder Press
  3. Incline Dumbbell Curl against Preacher Bench
  4. Machine Triceps Extension
  5. Smith Machine Shrug
  6. Concentration Curls
  7. Lying Barbell Triceps Extension
Running (treadmill)
S4-5-251 sets
5:00
0.5
PR: 1:00:11 (1149 days ago)
Isolateral Plate Loaded Shoulder Press
S4-5-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
10
PR: 170 × 9 (353 days ago) [88%]
Incline Dumbbell Curl against Preacher Bench
S4-5-254 sets
25 lb
12
30 lb
12
35 lb
12
35 lb
12
PR: 35 × 12 (373 days ago) [100%]
Machine Triceps Extension
S4-5-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (951 days ago) [53%]
Smith Machine Shrug
S4-5-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (64 days ago) [75%]
Concentration Curls
S4-5-253 sets
25 lb
12
30 lb
12
35 lb
12
PR: 50 × 3 (55 days ago) [70%]
Lying Barbell Triceps Extension
S4-5-254 sets
40 lb
12
60 lb
12
70 lb
12
80 lb
12
PR: 80 × 12 (373 days ago) [100%]