Workout - Sunday, March 16, 2025 2:45 PM

  • Biceps (3)
  • Triceps (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Adductor Machine
  5. Abductor Machine
  6. Cable Bar Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Eccentric Candlestick
  9. Kitty Cat Curl
  10. Straight Bar Cable Crunch
  11. Concentration Curls
Running (treadmill)
U3-161 sets
00:06:00
0.57 mi
Avg: 360Vol: 205
PR: 3611
Machine Bicep Curls
U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5Vol: 858
PR: 100
Machine Triceps Extension
U3-164 sets
87 lb
12 Reps
98 lb
12 Reps
109 lb
12 Reps
120 lb
12 Reps
Avg: 103.5Vol: 1242
PR: 170
Adductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 115Vol: 1323
PR: 270
Abductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 115Vol: 1323
PR: 250
Cable Bar Overhead Triceps Extension
U3-164 sets
70 lb
12 Reps
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
Avg: 88.8Vol: 1065
PR: 150
Cable Hammer Curls - Rope Attachment
U3-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 120
Eccentric Candlestick
U3-162 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
Avg: 0Vol: 0
Kitty Cat Curl
U3-164 sets
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR95 lb
12 Reps
Avg: 73.8Vol: 885
PR: 135
Straight Bar Cable Crunch
U3-164 sets
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR95 lb
12 Reps
🏆AT110 lb
12 Reps
Avg: 88.8Vol: 1065
PR: 110
Concentration Curls
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 32.5Vol: 325
PR: 40