Workout - Sunday, March 16, 2025 2:45 PM

  • Biceps (3)
  • Triceps (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Adductor Machine
  5. Abductor Machine
  6. Cable Bar Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Eccentric Candlestick
  9. Kitty Cat Curl
  10. Straight Bar Cable Crunch
  11. Concentration Curls
Running (treadmill)
U3-161 sets
00:06:00 sec
0.57 mi
Avg: 360 lbVol: 205.2 lb
Machine Bicep Curls
U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
Avg: 71.5 lbVol: 858.0 lb
Machine Triceps Extension
U3-164 sets
87 lb
12 Reps
98 lb
12 Reps
109 lb
12 Reps
120 lb
12 Reps
Avg: 103.5 lbVol: 1242.0 lb
Adductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 115 lbVol: 1322.5 lb
Abductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
Avg: 115 lbVol: 1322.5 lb
Cable Bar Overhead Triceps Extension
U3-164 sets
70 lb
12 Reps
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
Avg: 88.75 lbVol: 1065.0 lb
Cable Hammer Curls - Rope Attachment
U3-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Eccentric Candlestick
U3-162 sets
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Kitty Cat Curl
U3-164 sets
⭐PR50 lb
12 Reps
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR95 lb
12 Reps
Avg: 73.75 lbVol: 885.0 lb
Straight Bar Cable Crunch
U3-164 sets
⭐PR70 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR95 lb
12 Reps
🏆AT110 lb
12 Reps
Avg: 88.75 lbVol: 1065.0 lb
Concentration Curls
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
Avg: 32.5 lbVol: 325.0 lb