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Sun Mar 16 2025 7:43 PM

7:43 PM - 9:27 PMQuads
  • Biceps (3)
  • Triceps (2)
  • Butt (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Adductor Machine
  5. Abductor Machine
  6. Cable Bar Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Eccentric Candlestick 🏆
  9. Kitty Cat Curl 🏆
  10. Straight Bar Cable Crunch 🏆
  11. Concentration Curls
Running (treadmill)
U3-161 sets
6:00
0.57
PR: 1:00:11 (1060 days ago)
Machine Bicep Curls
U3-164 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 110 (717 days ago) [80%]
Machine Triceps Extension
U3-164 sets
87 lb
12
98 lb
12
109 lb
12
120 lb
12
PR: 170 (862 days ago) [71%]
Adductor Machine
U3-164 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
10
PR: 270 (870 days ago) [48%]
Abductor Machine
U3-164 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
10
PR: 250 (678 days ago) [52%]
Cable Bar Overhead Triceps Extension
U3-164 sets
70 lb
12
80 lb
12
95 lb
12
110 lb
12
PR: 150 (406 days ago) [73%]
Cable Hammer Curls - Rope Attachment
U3-164 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (3 days ago) [64%]
Eccentric Candlestick
U3-162 sets
🏆AT0 lb
10
0 lb
10
PR: 10 reps (305 days ago)
Kitty Cat Curl
U3-164 sets
🏆AT50 lb
12
🏆AT70 lb
12
🏆AT80 lb
12
🏆AT95 lb
12
PR: 160 (9 days ago) [59%]
Straight Bar Cable Crunch
U3-164 sets
🏆AT70 lb
12
🏆AT80 lb
12
🏆AT95 lb
12
🏆AT110 lb
12
PR: 110 (305 days ago) [100%]
Concentration Curls
U3-164 sets
25 lb
12
30 lb
12
35 lb
9
40 lb
7
PR: 40 (861 days ago) [100%]