PreviousFri Mar 14Abductors, Adductors, Upper Abs, Lats, Upper Chest, Lower Chest, Rear Delts, Upper BackNextMon Mar 17Rear Delts, Front Delts, Cardio, Side Delts, Traps

Sun Mar 16 2025 2:45 PM

  • Biceps (3p)
  • Triceps (2p)
  • Cardio (1p)
  • Adductors (1p)
  • Glutes (2s)
  • Abductors (1p)
  • Lower Abs (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Adductor Machine
  5. Abductor Machine
  6. Cable Bar Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Eccentric Candlestick
  9. Kitty Cat Curl
  10. Straight Bar Cable Crunch
  11. Concentration Curls
Running (treadmill)
U3-161 sets
6:00
0.57
PR: 1:00:11 (1107 days ago)
Machine Bicep Curls
U3-164 sets
55 lb
12
66 lb
12
77 lb
12
88 lb
12
PR: 110 × 6 (764 days ago) [80%]
Machine Triceps Extension
U3-164 sets
87 lb
12
98 lb
12
109 lb
12
120 lb
12
PR: 170 × 6 (909 days ago) [71%]
Adductor Machine
U3-164 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
10
PR: 270 × 6 (917 days ago) [48%]
Abductor Machine
U3-164 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
10
PR: 250 × 6 (725 days ago) [52%]
Cable Bar Overhead Triceps Extension
U3-164 sets
70 lb
12
80 lb
12
95 lb
12
110 lb
12
PR: 150 × 12 (452 days ago) [73%]
Cable Hammer Curls - Rope Attachment
U3-164 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (49 days ago) [64%]
Eccentric Candlestick
U3-162 sets
0 lb
10
0 lb
10
PR: 10 reps (351 days ago)
Kitty Cat Curl
U3-164 sets
50 lb
12
70 lb
12
80 lb
12
95 lb
12
PR: 165 × 12 (29 days ago) [58%]
Straight Bar Cable Crunch
U3-164 sets
70 lb
12
80 lb
12
95 lb
12
110 lb
12
PR: 110 × 12 (351 days ago) [100%]
Concentration Curls
U3-164 sets
25 lb
12
30 lb
12
35 lb
9
40 lb
7
PR: 50 × 3 (13 days ago) [80%]