Workout - Sunday, March 16, 2025 2:45 PM

  • Biceps (3)
  • Triceps (2)
  • Legs (2)
  • Abs (2)
  • Cardio (1)
  • Forearms (1)
  1. Running (treadmill)
  2. Machine Bicep Curls
  3. Machine Triceps Extension
  4. Adductor Machine
  5. Abductor Machine
  6. Cable Bar Overhead Triceps Extension
  7. Cable Hammer Curls - Rope Attachment
  8. Eccentric Candlestick
  9. Kitty Cat Curl
  10. Straight Bar Cable Crunch
  11. Concentration Curls
Running (treadmill)
U3-161 sets
6:00
0.57 mi
PR: 1:00:11 (1015 days ago)
Machine Bicep Curls
U3-164 sets
55 lb
12 Reps
66 lb
12 Reps
77 lb
12 Reps
88 lb
12 Reps
PR: 100 (826 days ago) [88%]
Machine Triceps Extension
U3-164 sets
87 lb
12 Reps
98 lb
12 Reps
109 lb
12 Reps
120 lb
12 Reps
PR: 170 (817 days ago) [71%]
Adductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
PR: 270 (825 days ago) [48%]
Abductor Machine
U3-164 sets
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
130 lb
10 Reps
PR: 250 (633 days ago) [52%]
Cable Bar Overhead Triceps Extension
U3-164 sets
70 lb
12 Reps
80 lb
12 Reps
95 lb
12 Reps
110 lb
12 Reps
PR: 150 (360 days ago) [73%]
Cable Hammer Curls - Rope Attachment
U3-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 120 (475 days ago) [75%]
Eccentric Candlestick
U3-162 sets
🏆AT0 lb
10 Reps
0 lb
10 Reps
PR: 10 reps (259 days ago)
Kitty Cat Curl
U3-164 sets
🏆AT50 lb
12 Reps
🏆AT70 lb
12 Reps
🏆AT80 lb
12 Reps
🏆AT95 lb
12 Reps
PR: 135 (98 days ago) [70%]
Straight Bar Cable Crunch
U3-164 sets
🏆AT70 lb
12 Reps
🏆AT80 lb
12 Reps
🏆AT95 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 110 (259 days ago) [100%]
Concentration Curls
U3-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
40 lb
7 Reps
PR: 40 (816 days ago) [100%]