PreviousFri Feb 21Glutes, Lats, Lower Back, Rear Delts, ObliquesNextWed Feb 26Upper Abs, Cardio, Front Delts, Side Delts, Rear Delts, Traps, Lats, Upper Back

Tue Feb 25 2025 4:36 PM

  • Cardio (2p)
  • Quads (2p)
  • Glutes (4s)
  • Upper Abs (2p)
  • Biceps (1p)
  • Triceps (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Incline Dumbbell Curl against Preacher Bench
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Cable Crunch
  6. Exercise Ball Crunch
  7. Abductor Machine
  8. Adductor Machine
  9. Pendulum Squat
  10. Standing Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
T2-25-251 sets
6:15
0.61
PR: 1:00:11 (1149 days ago)
Hip Belt Squats
T2-25-254 sets
125 lb
12
160 lb
12
180 lb
8
190 lb
8
PR: 290 × 6 (91 days ago) [66%]
Incline Dumbbell Curl against Preacher Bench
T2-25-255 sets
20 lb
12
17.5 lb
12
20 lb
12
22.5 lb
12
25 lb
12
PR: 35 × 12 (373 days ago) [71%]
Single Arm Cable Rope Overhead Triceps Extension
T2-25-254 sets
32.5 lb
12
37.5 lb
12
42.5 lb
12
47.5 lb
12
PR: 72.5 × 3 (106 days ago) [66%]
Cable Crunch
T2-25-254 sets
160 lb
12
170 lb
12
180 lb
12
190 lb
12
PR: 200 × 12 (60 days ago) [95%]
Exercise Ball Crunch
T2-25-253 sets
0 lb
30
0 lb
30
25 lb
30
PR: 50 × 30 (49 days ago) [50%]
Abductor Machine
T2-25-254 sets
70 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 250 × 6 (767 days ago) [36%]
Adductor Machine
T2-25-254 sets
70 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 270 × 6 (959 days ago) [33%]
Pendulum Squat
T2-25-254 sets
40 lb
12
60 lb
12
80 lb
12
100 lb
12
PR: 160 × 12 (352 days ago) [63%]
Standing Calf Raise
T2-25-254 sets
290 lb
12
310 lb
12
330 lb
12
350 lb
12
PR: 450 × 12 (339 days ago) [78%]
Tibia Machine
T2-25-254 sets
25 lb
12
30 lb
12
32.5 lb
12
35 lb
8
PR: 55 × 5 (29 days ago) [64%]
Incline Walking (treadmill)
T2-25-251 sets
16:45
0.98
PR: 34:04 (470 days ago)