Workout - Tuesday, February 25, 2025 4:36 PM
Exercises
Workout
00:06:15 sec x 0.61 mi
125 lb x 12 reps
160 lb x 12 reps
180 lb x 8 reps
190 lb x 8 reps
20 lb x 12 reps
17.5 lb x 12 reps
20 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
32.5 lb x 12 reps
37.5 lb x 12 reps
42.5 lb x 12 reps
47.5 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
190 lb x 12 reps
x 30 reps
x 30 reps
25 lb x 30 reps
70 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
40 lb x 12 reps
60 lb x 12 reps
80 lb x 12 reps
100 lb x 12 reps
290 lb x 12 reps
310 lb x 12 reps
330 lb x 12 reps
350 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
32.5 lb x 12 reps
35 lb x 8 reps
00:16:45 sec x 0.98 mi