Workout - Tuesday, February 25, 2025 4:36 PM

  • Legs (6)
  • Cardio (2)
  • Abs (2)
  • Biceps (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Incline Dumbbell Curl against Preacher Bench
  4. Single Arm Cable Rope Overhead Triceps Extension
  5. Cable Crunch
  6. Exercise Ball Crunch
  7. Abductor Machine
  8. Adductor Machine
  9. Freemotion Squat Machine
  10. Standing Calf Raise
  11. Tibia Machine
  12. Incline Walking (treadmill)
Running (treadmill)
T2-251 sets
00:06:15 sec
0.61 mi
Avg: 375 lbVol: 228.8 lb
Hip Belt Squats
T2-254 sets
125 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
190 lb
8 Reps
Avg: 163.75 lbVol: 1637.5 lb
Incline Dumbbell Curl against Preacher Bench
T2-255 sets
⭐PR20 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
⭐PR22.5 lb
12 Reps
⭐PR25 lb
12 Reps
Avg: 21 lbVol: 252.0 lb
Single Arm Cable Rope Overhead Triceps Extension
T2-254 sets
32.5 lb
12 Reps
37.5 lb
12 Reps
42.5 lb
12 Reps
47.5 lb
12 Reps
Avg: 40 lbVol: 480.0 lb
Cable Crunch
T2-254 sets
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
190 lb
12 Reps
Avg: 175 lbVol: 2100.0 lb
Exercise Ball Crunch
T2-253 sets
0 lb
30 Reps
0 lb
30 Reps
25 lb
30 Reps
Avg: 25 lbVol: 750.0 lb
Abductor Machine
T2-254 sets
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Adductor Machine
T2-254 sets
70 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Freemotion Squat Machine
T2-254 sets
40 lb
12 Reps
60 lb
12 Reps
⭐PR80 lb
12 Reps
⭐PR100 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Standing Calf Raise
T2-254 sets
290 lb
12 Reps
310 lb
12 Reps
330 lb
12 Reps
350 lb
12 Reps
Avg: 320 lbVol: 3840.0 lb
Tibia Machine
T2-254 sets
25 lb
12 Reps
30 lb
12 Reps
32.5 lb
12 Reps
35 lb
8 Reps
Avg: 30.625 lbVol: 336.9 lb
Incline Walking (treadmill)
T2-251 sets
00:16:45 sec
0.98 mi
Avg: 1005 lbVol: 984.9 lb