Workout - Wednesday, February 26, 2025 11:19 AM

  • Shoulders (4)
  • Back (3)
  • Cardio (2)
  • Upper Body (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Machine Lateral Raise
  4. Reverse Cable Flyes
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Wide Grip Cable Row
  8. Upright Cable Row
  9. Incline Walking (treadmill)
Running (treadmill)
W2-261 sets
00:06:30 sec
0.6 mi
Avg: 390 lbVol: 234.0 lb
Pull-Up
W2-264 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
5 Reps
Avg: 0 lbVol: 0.0 lb
Machine Lateral Raise
W2-264 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 42.5 lbVol: 510.0 lb
Reverse Cable Flyes
W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 16.25 lbVol: 195.0 lb
Isolateral Plate Loaded Shoulder Press
W2-264 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Exercise Ball Crunch
W2-264 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Wide Grip Cable Row
W2-264 sets
90 lb
12 Reps
110 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Upright Cable Row
W2-264 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
Avg: 70 lbVol: 840.0 lb
Incline Walking (treadmill)
W2-261 sets
00:13:49 sec
0.79 mi
Avg: 829 lbVol: 654.9 lb