PreviousTue Feb 25Abductors, Adductors, Upper Abs, Quads, Biceps, Cardio, Triceps, Calves, TibialisNextThu Feb 27Side Delts, Upper Chest, Upper Abs, Front Delts, Cardio, Lower Chest

Wed Feb 26 2025 11:19 AM

  • Cardio (2p)
  • Side Delts (1p, 1s)
  • Lats (1p)
  • Rear Delts (1p)
  • Front Delts (1p)
  • Upper Abs (1p)
  • Upper Back (1p)
  • Traps (1p)
  1. Running (treadmill)
  2. Wide-Grip Pull-Up
  3. Machine Lateral Raise
  4. Reverse Cable Flyes
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Wide Grip Cable Row
  8. Upright Cable Row
  9. Incline Walking (treadmill)
Running (treadmill)
W2-26-251 sets
6:30
0.6
PR: 1:00:11 (1107 days ago)
Wide-Grip Pull-Up
W2-26-254 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
5
PR: 0 × 3 (1339 days ago)
Machine Lateral Raise
W2-26-254 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 × 12 (976 days ago) [63%]
Reverse Cable Flyes
W2-26-254 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 27.5 × 8 (754 days ago) [73%]
Isolateral Plate Loaded Shoulder Press
W2-26-254 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 170 × 9 (311 days ago) [71%]
Exercise Ball Crunch
W2-26-254 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Wide Grip Cable Row
W2-26-254 sets
90 lb
12
110 lb
12
80 lb
12
90 lb
12
PR: 160 × 6 (641 days ago) [69%]
Upright Cable Row
W2-26-254 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 100 × 12 (543 days ago) [85%]
Incline Walking (treadmill)
W2-26-251 sets
13:49
0.79
PR: 34:04 (428 days ago)