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Wed Feb 26 2025 5:06 PM

5:06 PM - 6:56 PMCheetah
  • Shoulders (4)
  • Back (3)
  • Cardio (2)
  • Upper Body (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Machine Lateral Raise
  4. Reverse Cable Flyes
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Wide Grip Cable Row
  8. Upright Cable Row
  9. Incline Walking (treadmill)
Running (treadmill)
W2-261 sets
6:30
0.6
PR: 1:00:11 (1060 days ago)
Pull-Up
W2-264 sets
-85 lb
12
-70 lb
12
-55 lb
12
-40 lb
5
PR: 0 (1292 days ago)
Machine Lateral Raise
W2-264 sets
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 80 (1679 days ago) [63%]
Reverse Cable Flyes
W2-264 sets
12.5 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 27.5 (707 days ago) [73%]
Isolateral Plate Loaded Shoulder Press
W2-264 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
PR: 170 (265 days ago) [71%]
Exercise Ball Crunch
W2-264 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Wide Grip Cable Row
W2-264 sets
90 lb
12
110 lb
12
80 lb
12
90 lb
12
PR: 160 (594 days ago) [69%]
Upright Cable Row
W2-264 sets
55 lb
12
65 lb
12
75 lb
12
85 lb
12
PR: 100 (497 days ago) [85%]
Incline Walking (treadmill)
W2-261 sets
13:49
0.79
PR: 34:04 (382 days ago)