Workout - Wednesday, February 26, 2025 11:19 AM

  • Shoulders (4)
  • Back (3)
  • Cardio (2)
  • Upper Body (1)
  • Abs (1)
  1. Running (treadmill)
  2. Pull-Up
  3. Machine Lateral Raise
  4. Reverse Cable Flyes
  5. Isolateral Plate Loaded Shoulder Press
  6. Exercise Ball Crunch
  7. Wide Grip Cable Row
  8. Upright Cable Row
  9. Incline Walking (treadmill)
Running (treadmill)
W2-261 sets
6:30
0.6 mi
PR: 1:00:11 (1015 days ago)
Pull-Up
W2-264 sets
-85 lb
12 Reps
-70 lb
12 Reps
-55 lb
12 Reps
-40 lb
5 Reps
PR: 0 (1247 days ago)
Machine Lateral Raise
W2-264 sets
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
PR: 80 (1634 days ago) [63%]
Reverse Cable Flyes
W2-264 sets
12.5 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
PR: 27.5 (662 days ago) [73%]
Isolateral Plate Loaded Shoulder Press
W2-264 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
PR: 170 (219 days ago) [71%]
Exercise Ball Crunch
W2-264 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Wide Grip Cable Row
W2-264 sets
90 lb
12 Reps
110 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 160 (549 days ago) [69%]
Upright Cable Row
W2-264 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
12 Reps
85 lb
12 Reps
PR: 100 (451 days ago) [85%]
Incline Walking (treadmill)
W2-261 sets
13:49
0.79 mi
PR: 34:04 (336 days ago)