Workout - Friday, February 21, 2025 4:29 PM
Exercises
Workout
00:06:20 sec x 0.6 mi
165 lb x 12 reps
185 lb x 12 reps
195 lb x 12 reps
205 lb x 12 reps
100 lb x 12 reps
115 lb x 12 reps
130 lb x 12 reps
145 lb x 12 reps
50 lb x 12 reps
70 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
170 lb x 12 reps
110 lb x 12 reps(Went Down Because I Want A Better Rom)
130 lb x 12 reps(Went Down Because I Want A Better Rom)
150 lb x 9 reps(Went Down Because I Want A Better Rom)
120 lb x 12 reps(Went Down Because I Want A Better Rom)
90 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
x 12 reps
25 lb x 8 reps
25 lb x 7 reps
x 12 reps