Workout - Friday, February 21, 2025 4:29 PM

  • Back (4)
  • Legs (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Back Extension
  4. Isolateral DY Row
  5. Rotary Torso Machine
  6. Reverse Flyes
  7. Glute Drive Plate Machine
  8. Weighted Hyperextension
Running (treadmill)
F2-211 sets
00:06:20
0.6 mi
Avg: 380Vol: 228
PR: 3611
Barbell Deadlift
F2-214 sets
165 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
205 lb
12 Reps
Avg: 187.5Vol: 2250
PR: 215
Machine Back Extension
F2-214 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
⭐PR145 lb
12 Reps
Avg: 122.5Vol: 1470
PR: 205
Isolateral DY Row
F2-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
⭐PR110 lb
12 Reps
Avg: 80Vol: 960
PR: 170
Rotary Torso Machine
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 140Vol: 1680
PR: 200
Reverse Flyes
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
9 Reps
120 lb
12 Reps
Avg: 127.5Vol: 1434
PR: 155
Went down because I want a better ROM
Glute Drive Plate Machine
F2-214 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 127.5Vol: 1530
PR: 220
Weighted Hyperextension
F2-214 sets
0 lb
12 Reps
25 lb
8 Reps
25 lb
7 Reps
0 lb
12 Reps
Avg: 25Vol: 244
PR: 35