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Fri Feb 21 2025 10:22 PM

10:22 PM - 12:16 AMCheetah
  • Back (4)
  • Legs (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  • Butt (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Back Extension 🏆
  4. Isolateral DY Row 🏆
  5. Rotary Torso Machine
  6. Reverse Flyes
  7. Glute Drive Plate Machine
  8. Weighted Hyperextension
Running (treadmill)
F2-211 sets
6:20
0.6
PR: 1:00:11 (1060 days ago)
Barbell Deadlift
F2-214 sets
165 lb
12
185 lb
12
195 lb
12
205 lb
12
PR: 215 (437 days ago) [95%]
Machine Back Extension
F2-214 sets
100 lb
12
115 lb
12
130 lb
12
⭐ME145 lb
12
PR: 230 (2 days ago) [63%]
Isolateral DY Row
F2-214 sets
50 lb
12
70 lb
12
90 lb
12
🏆AT110 lb
12
PR: 170 (199 days ago) [65%]
Rotary Torso Machine
F2-214 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 (516 days ago) [85%]
Reverse Flyes
F2-214 sets
110 lb
12
130 lb
12
150 lb
9
120 lb
12
PR: 155 (165 days ago) [97%]
Went down because I want a better ROM
Glute Drive Plate Machine
F2-214 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 250 (3 days ago) [64%]
Weighted Hyperextension
F2-214 sets
0 lb
12
25 lb
8
25 lb
7
0 lb
12
PR: 35 (607 days ago) [71%]