Workout - Friday, February 21, 2025 4:29 PM

  • Back (4)
  • Legs (2)
  • Cardio (1)
  • Abs (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Back Extension
  4. Isolateral DY Row
  5. Rotary Torso Machine
  6. Reverse Flyes
  7. Glute Drive Plate Machine
  8. Weighted Hyperextension
Running (treadmill)
F2-211 sets
6:20
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Deadlift
F2-214 sets
165 lb
12 Reps
185 lb
12 Reps
195 lb
12 Reps
205 lb
12 Reps
PR: 215 (391 days ago) [95%]
Machine Back Extension
F2-214 sets
100 lb
12 Reps
115 lb
12 Reps
130 lb
12 Reps
⭐ME145 lb
12 Reps
PR: 210 (12 days ago) [69%]
Isolateral DY Row
F2-214 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
🏆AT110 lb
12 Reps
PR: 170 (153 days ago) [65%]
Rotary Torso Machine
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
PR: 200 (470 days ago) [85%]
Reverse Flyes
F2-214 sets
110 lb
12 Reps
130 lb
12 Reps
150 lb
9 Reps
120 lb
12 Reps
PR: 155 (119 days ago) [97%]
Went down because I want a better ROM
Glute Drive Plate Machine
F2-214 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
PR: 220 (226 days ago) [73%]
Weighted Hyperextension
F2-214 sets
0 lb
12 Reps
25 lb
8 Reps
25 lb
7 Reps
0 lb
12 Reps
PR: 35 (562 days ago) [71%]