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Fri Feb 21 2025 4:29 PM

  • Glutes (2p, 2s)
  • Lower Back (2p)
  • Cardio (1p)
  • Hamstrings (2s)
  • Lats (1p)
  • Obliques (1p)
  • Rear Delts (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Barbell Deadlift
  3. Machine Back Extension
  4. Isolateral DY Row
  5. Rotary Torso Machine
  6. Reverse Flyes
  7. Glute Drive Plate Machine
  8. Weighted Hyperextension
Running (treadmill)
F2-21-251 sets
6:20
0.6
PR: 1:00:11 (1149 days ago)
Barbell Deadlift
F2-21-254 sets
165 lb
12
185 lb
12
195 lb
12
205 lb
12
PR: 225 × 12 (63 days ago) [91%]
Machine Back Extension
F2-21-254 sets
100 lb
12
115 lb
12
130 lb
12
145 lb
12
PR: 255 × 12 (64 days ago) [57%]
Isolateral DY Row
F2-21-254 sets
50 lb
12
70 lb
12
90 lb
12
110 lb
12
PR: 170 × 12 (287 days ago) [65%]
Rotary Torso Machine
F2-21-254 sets
110 lb
12
130 lb
12
150 lb
12
170 lb
12
PR: 200 × 12 (604 days ago) [85%]
Reverse Flyes
F2-21-254 sets
110 lb
12
130 lb
12
150 lb
9
120 lb
12
PR: 160 × 12 (64 days ago) [94%]
Went down because I want a better ROM
Glute Drive Plate Machine
F2-21-254 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 250 × 12 (67 days ago) [64%]
Weighted Hyperextension
F2-21-254 sets
0 lb
12
25 lb
8
25 lb
7
0 lb
12
PR: 45 × 10 (29 days ago) [56%]