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Sat Feb 15 2025 12:05 PM

  • Legs (6)
  • Butt (2)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Machine Lateral Raise
  4. Cable Hip Abduction 🏆
  5. Exercise Ball Crunch
  6. Smith Machine Shrug 🏆
  7. Cable Crunch
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Leg Extensions
  10. Seated Leg Curl
  11. Standing Calf Raise 🏆
  12. Tibia Machine
Running (treadmill)
S2-151 sets
6:00
0.51
PR: 1:00:11 (1057 days ago)
Hip Belt Squats
S2-154 sets
115 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 270 (28 days ago) [67%]
Machine Lateral Raise
S2-154 sets
35 lb
12
42.5 lb
12
50 lb
12
52.5 lb
12
PR: 80 (1676 days ago) [66%]
Cable Hip Abduction
S2-154 sets
17.5 lb
12
22.5 lb
12
🏆AT25 lb
12
🏆AT27.5 lb
12
PR: 45 (23 days ago) [61%]
Exercise Ball Crunch
S2-155 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (221 days ago) [0%]
Smith Machine Shrug
S2-156 sets
⭐ME0 lb
12
⭐ME50 lb
12
⭐ME90 lb
12
⭐ME110 lb
12
⭐ME130 lb
12
⭐ME150 lb
12
PR: 170 (179 days ago) [88%]
Cable Crunch
S2-154 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 195 (327 days ago) [92%]
Single Arm Cable Rope Overhead Triceps Extension
S2-154 sets
40 lb
12
45 lb
12
30 lb
20
25 lb
20
PR: 72.5 (14 days ago) [62%]
Leg Extensions
S2-155 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 (13 days ago) [81%]
Seated Leg Curl
S2-155 sets
85 lb
12
95 lb
12
100 lb
12
110 lb
12
115 lb
12
PR: 160 (260 days ago) [72%]
Standing Calf Raise
S2-154 sets
260 lb
12
280 lb
12
300 lb
12
⭐ME320 lb
12
PR: 450 (247 days ago) [71%]
Tibia Machine
S2-154 sets
30 lb
12
35 lb
12
40 lb
8
45 lb
5
PR: 50 (529 days ago) [90%]