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Sat Feb 15 2025 5:55 PM

5:55 PM - 8:52 PMCheetah
  • Quads (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Glutes (2s)
  • Side Delts (1p)
  • Abductors (1p)
  • Traps (1p)
  • Triceps (1p)
  • Hamstrings (1p)
  • Calves (1p)
  • Tibialis (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Lateral Raise
  4. Cable Hip Abduction
  5. Exercise Ball Crunch
  6. Smith Machine Shrug
  7. Cable Crunch
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Leg Extensions
  10. Seated Leg Curl
  11. Standing Calf Raise
  12. Tibia Machine
Running (treadmill)
S2-15-251 sets
6:00
0.51
PR: 1:00:11 (1103 days ago)
Hip Belt Squats
S2-15-254 sets
115 lb
12
140 lb
12
160 lb
12
180 lb
10
PR: 290 × 6 (45 days ago) [62%]
Machine Lateral Raise
S2-15-254 sets
35 lb
12
42.5 lb
12
50 lb
12
52.5 lb
12
PR: 80 × 12 (972 days ago) [66%]
Cable Hip Abduction
S2-15-254 sets
17.5 lb
12
22.5 lb
12
25 lb
12
27.5 lb
12
PR: 45 × 8 (69 days ago) [61%]
Exercise Ball Crunch
S2-15-255 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (3 days ago) [0%]
Smith Machine Shrug
S2-15-256 sets
0 lb
12
50 lb
12
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 200 × 12 (18 days ago) [75%]
Cable Crunch
S2-15-254 sets
150 lb
12
160 lb
12
170 lb
12
180 lb
12
PR: 200 × 12 (14 days ago) [90%]
Single Arm Cable Rope Overhead Triceps Extension
S2-15-254 sets
40 lb
12
45 lb
12
30 lb
20
25 lb
20
PR: 72.5 × 3 (60 days ago) [62%]
Leg Extensions
S2-15-255 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (15 days ago) [73%]
Seated Leg Curl
S2-15-255 sets
85 lb
12
95 lb
12
100 lb
12
110 lb
12
115 lb
12
PR: 160 × 7 (306 days ago) [72%]
Standing Calf Raise
S2-15-254 sets
260 lb
12
280 lb
12
300 lb
12
320 lb
12
PR: 450 × 12 (293 days ago) [71%]
Tibia Machine
S2-15-254 sets
30 lb
12
35 lb
12
40 lb
8
45 lb
5
PR: 55 × 8 (3 days ago) [82%]