Workout - Saturday, February 15, 2025 12:05 PM

Workout

Running (treadmill)
00:06:00 sec x 0.51 mi
Hip Belt Squats
115 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 10 reps
Machine Lateral Raise
35 lb x 12 reps
42.5 lb x 12 reps
50 lb x 12 reps
52.5 lb x 12 reps
Cable Hip Abduction
17.5 lb x 12 reps
22.5 lb x 12 reps
25 lb x 12 reps
27.5 lb x 12 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
x 30 reps
x 30 reps
Smith Machine Shrug
x 12 reps
50 lb x 12 reps
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Cable Crunch
150 lb x 12 reps
160 lb x 12 reps
170 lb x 12 reps
180 lb x 12 reps
Single Arm Cable Rope Overhead Triceps Extension
40 lb x 12 reps
45 lb x 12 reps
30 lb x 20 reps
25 lb x 20 reps
Leg Extensions
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Seated Leg Curl
85 lb x 12 reps
95 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
115 lb x 12 reps
Standing Calf Raise
260 lb x 12 reps
280 lb x 12 reps
300 lb x 12 reps
320 lb x 12 reps
Tibia Machine
30 lb x 12 reps
35 lb x 12 reps
40 lb x 8 reps
45 lb x 5 reps