Workout - Saturday, February 15, 2025 12:05 PM

  • Legs (6)
  • Shoulders (2)
  • Abs (2)
  • Cardio (1)
  • Triceps (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Machine Lateral Raise
  4. Cable Hip Abduction
  5. Exercise Ball Crunch
  6. Smith Machine Shrug
  7. Cable Crunch
  8. Single Arm Cable Rope Overhead Triceps Extension
  9. Leg Extensions
  10. Seated Leg Curl
  11. Standing Calf Raise
  12. Tibia Machine
Running (treadmill)
S2-151 sets
00:06:00 sec
0.51 mi
Avg: 360 lbVol: 183.6 lb
Hip Belt Squats
S2-154 sets
115 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
10 Reps
Avg: 148.75 lbVol: 1710.6 lb
Machine Lateral Raise
S2-154 sets
35 lb
12 Reps
42.5 lb
12 Reps
50 lb
12 Reps
52.5 lb
12 Reps
Avg: 45 lbVol: 540.0 lb
Cable Hip Abduction
S2-154 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
⭐PR25 lb
12 Reps
⭐PR27.5 lb
12 Reps
Avg: 23.125 lbVol: 277.5 lb
Exercise Ball Crunch
S2-155 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Smith Machine Shrug
S2-156 sets
0 lb
12 Reps
50 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 106 lbVol: 1272.0 lb
Cable Crunch
S2-154 sets
150 lb
12 Reps
160 lb
12 Reps
170 lb
12 Reps
180 lb
12 Reps
Avg: 165 lbVol: 1980.0 lb
Single Arm Cable Rope Overhead Triceps Extension
S2-154 sets
40 lb
12 Reps
45 lb
12 Reps
30 lb
20 Reps
25 lb
20 Reps
Avg: 35 lbVol: 560.0 lb
Leg Extensions
S2-155 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb
Seated Leg Curl
S2-155 sets
85 lb
12 Reps
95 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
115 lb
12 Reps
Avg: 101 lbVol: 1212.0 lb
Standing Calf Raise
S2-154 sets
260 lb
12 Reps
280 lb
12 Reps
300 lb
12 Reps
320 lb
12 Reps
Avg: 290 lbVol: 3480.0 lb
Tibia Machine
S2-154 sets
30 lb
12 Reps
35 lb
12 Reps
40 lb
8 Reps
45 lb
5 Reps
Avg: 37.5 lbVol: 346.9 lb