PreviousWed Feb 12Obliques, Forearms, Upper Abs, Side Delts, TricepsNextSat Feb 15Upper Abs, Abductors, Quads, Side Delts, Hamstrings, Triceps, Traps, Calves, Tibialis

Fri Feb 14 2025 7:11 PM

  • Cardio (2p)
  • Upper Back (1p, 1s)
  • Lats (1p)
  • Biceps (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Pullover
  4. Machine Preacher Curls
  5. Exercise Ball Crunch
  6. Incline Walking (treadmill)
Running (treadmill)
F2-14-251 sets
4:10
0.4
PR: 1:00:11 (1148 days ago)
Wide Grip Cable Row
F2-14-254 sets
80 lb
12
100 lb
12
120 lb
12
130 lb
12
PR: 160 × 6 (682 days ago) [81%]
Machine Pullover
F2-14-254 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 10 (30 days ago) [78%]
Machine Preacher Curls
F2-14-253 sets
55 lb
12
65 lb
12
75 lb
7
PR: 155 × 6 (678 days ago) [48%]
Exercise Ball Crunch
F2-14-252 sets
0 lb
30
0 lb
30
PR: 50 × 30 (48 days ago) [0%]
Incline Walking (treadmill)
F2-14-251 sets
5:10
0.5
PR: 34:04 (469 days ago)