Workout - Saturday, February 1, 2025 11:46 AM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Lat Pulldown
  5. Machine Ab Crunch
  6. Concentration Curls
Running (treadmill)
S2-11 sets
00:05:58
0.58 mi
Avg: 358Vol: 208
PR: 3611
Wide Grip Cable Row
S2-14 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5Vol: 1110
PR: 160
Machine Preacher Curls
S2-14 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
75 lb
8 Reps
Avg: 67.5Vol: 675
PR: 155
Lat Pulldown
S2-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 145
Narrow grip
Machine Ab Crunch
S2-14 sets
120 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 142.5Vol: 1710
PR: 185
Concentration Curls
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 270
PR: 40