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Sat Feb 1 2025 5:34 PM

5:34 PM - 6:34 PMCheetah
  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Lat Pulldown
  5. Machine Ab Crunch
  6. Concentration Curls
Running (treadmill)
S2-11 sets
5:58
0.58
PR: 1:00:11 (1060 days ago)
Wide Grip Cable Row
S2-14 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 (594 days ago) [72%]
Machine Preacher Curls
S2-14 sets
55 lb
12
65 lb
12
75 lb
8
75 lb
8
PR: 155 (590 days ago) [48%]
Lat Pulldown
S2-14 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 145 (858 days ago) [62%]
Narrow grip
Machine Ab Crunch
S2-14 sets
120 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 (166 days ago) [86%]
Concentration Curls
S2-12 sets
20 lb
12
25 lb
12
PR: 40 (861 days ago) [63%]