PreviousFri Jan 31Abductors, Adductors, Upper Abs, Quads, Calves, Hamstrings, Tibialis, TrapsNextSun Feb 2Glutes, Triceps

Sat Feb 1 2025 11:46 AM

  • Biceps (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Upper Abs (1p)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Lat Pulldown
  5. Machine Ab Crunch
  6. Concentration Curls
Running (treadmill)
S2-1-251 sets
5:58
0.58
PR: 1:00:11 (1153 days ago)
Wide Grip Cable Row
S2-1-254 sets
70 lb
12
85 lb
12
100 lb
12
115 lb
12
PR: 160 × 6 (687 days ago) [72%]
Machine Preacher Curls
S2-1-254 sets
55 lb
12
65 lb
12
75 lb
8
75 lb
8
PR: 155 × 6 (683 days ago) [48%]
Lat Pulldown
S2-1-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 145 × 8 (951 days ago) [62%]
Narrow grip
Machine Ab Crunch
S2-1-254 sets
120 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 185 × 6 (258 days ago) [86%]
Concentration Curls
S2-1-252 sets
20 lb
12
25 lb
12
PR: 50 × 3 (59 days ago) [50%]