Workout - Saturday, February 1, 2025 11:46 AM

  • Back (2)
  • Biceps (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. Machine Preacher Curls
  4. Lat Pulldown
  5. Machine Ab Crunch
  6. Concentration Curls
Running (treadmill)
S2-11 sets
00:05:58 sec
0.58 mi
Avg: 358 lbVol: 207.6 lb
Wide Grip Cable Row
S2-14 sets
70 lb
12 Reps
85 lb
12 Reps
100 lb
12 Reps
115 lb
12 Reps
Avg: 92.5 lbVol: 1110.0 lb
Machine Preacher Curls
S2-14 sets
55 lb
12 Reps
65 lb
12 Reps
75 lb
8 Reps
75 lb
8 Reps
Avg: 67.5 lbVol: 675.0 lb
Lat Pulldown
S2-14 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Narrow grip
Machine Ab Crunch
S2-14 sets
120 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Concentration Curls
S2-12 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb