Workout - Wednesday, January 22, 2025 7:08 PM

Workout

Running (treadmill)
00:06:36 sec x 0.6 mi
Hip Belt Squats
90 lb x 12 reps
130 lb x 12 reps
160 lb x 10 reps
180 lb x 6 reps
Isolateral Plate Loaded Shoulder Press
x 12 reps(Hurt Left Deltoid At End Of 3rd Set)
90 lb x 12 reps(Hurt Left Deltoid At End Of 3rd Set)
120 lb x 12 reps(Hurt Left Deltoid At End Of 3rd Set)
120 lb x 12 reps(Hurt Left Deltoid At End Of 3rd Set)
120 lb x 12 reps(Hurt Left Deltoid At End Of 3rd Set)
Leg Extensions
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
Seated Leg Curl
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Exercise Ball Crunch
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
25 lb x 30 reps
Abductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Adductor Machine
95 lb x 12 reps
105 lb x 12 reps
115 lb x 12 reps
125 lb x 12 reps
Seated Calf Raise
110 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
200 lb x 8 reps
Tibia Machine
25 lb x 12 reps(Terrible Rom On Set 4)
30 lb x 12 reps(Terrible Rom On Set 4)
35 lb x 12 reps(Terrible Rom On Set 4)
40 lb x 9 reps(Terrible Rom On Set 4)
20 lb x 12 reps(Terrible Rom On Set 4)
Rotary Torso Machine
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Incline Walking (treadmill)
00:15:32 sec x 0.82 mi