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Wed Jan 22 2025 7:08 PM

  • Cardio (2p)
  • Quads (2p)
  • Glutes (3s)
  • Front Delts (1p)
  • Hamstrings (1p)
  • Upper Abs (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Obliques (1p)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Leg Extensions
  5. Seated Leg Curl
  6. Exercise Ball Crunch
  7. Abductor Machine
  8. Adductor Machine
  9. Seated Calf Raise
  10. Tibia Machine
  11. Rotary Torso Machine
  12. Incline Walking (treadmill)
Running (treadmill)
W1-22-251 sets
6:36
0.6
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
W1-22-254 sets
90 lb
12
130 lb
12
160 lb
10
180 lb
6
PR: 290 × 6 (49 days ago) [62%]
Isolateral Plate Loaded Shoulder Press
W1-22-255 sets
0 lb
12
90 lb
12
120 lb
12
120 lb
12
120 lb
12
PR: 170 × 9 (311 days ago) [71%]
Hurt left deltoid at end of 3rd set
Leg Extensions
W1-22-254 sets
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 205 × 12 (19 days ago) [59%]
Seated Leg Curl
W1-22-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 160 × 7 (310 days ago) [63%]
Exercise Ball Crunch
W1-22-254 sets
25 lb
30
25 lb
30
25 lb
30
25 lb
30
PR: 50 × 30 (7 days ago) [50%]
Abductor Machine
W1-22-254 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 250 × 6 (725 days ago) [50%]
Adductor Machine
W1-22-254 sets
95 lb
12
105 lb
12
115 lb
12
125 lb
12
PR: 270 × 6 (917 days ago) [46%]
Seated Calf Raise
W1-22-254 sets
110 lb
12
160 lb
12
180 lb
12
200 lb
8
PR: 225 × 1 (796 days ago) [89%]
Tibia Machine
W1-22-255 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
20 lb
12
PR: 55 × 8 (7 days ago) [73%]
Terrible ROM on set 4
Rotary Torso Machine
W1-22-254 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]
Incline Walking (treadmill)
W1-22-251 sets
15:32
0.82
PR: 34:04 (428 days ago)