PreviousWed Jan 22Abductors, Adductors, Upper Abs, Quads, Cardio, Front Delts, Obliques, Calves, Hamstrings, TibialisNextFri Jan 24Glutes, Upper Abs, Biceps, Lats, Upper Back, Obliques

Thu Jan 23 2025 4:50 PM

  • Upper Chest (3p)
  • Triceps (3p)
  • Cardio (2p)
  • Lower Abs (1p)
  • Upper Abs (1p)
  • Lower Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Low Cable Crossover
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Exercise Ball Crunch
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
R1-23-251 sets
6:36
0.6
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
R1-23-254 sets
95 lb
12
115 lb
12
135 lb
9
135 lb
7
PR: 195 × 4 (59 days ago) [69%]
Cable Bar Overhead Triceps Extension
R1-23-255 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 150 × 12 (452 days ago) [100%]
Roman Chair Straight Leg Raise
R1-23-254 sets
0 lb
15
0 lb
15
0 lb
15
0 lb
15
PR: 20 × 12 (216 days ago) [0%]
Low Cable Crossover
R1-23-254 sets
15 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 80 × 6 (207 days ago) [38%]
Single Arm Cable Rope Overhead Triceps Extension
R1-23-254 sets
12.5 lb
12
17.5 lb
12
22.5 lb
12
27.5 lb
12
PR: 72.5 × 3 (64 days ago) [38%]
Exercise Ball Crunch
R1-23-254 sets
25 lb
30
25 lb
30
25 lb
30
35 lb
30
PR: 50 × 30 (7 days ago) [70%]
Isolateral Plate Loaded Incline Press
R1-23-254 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
8
PR: 230 × 6 (62 days ago) [70%]
Dumbbell 2-Arm Triceps Extension
R1-23-254 sets
40 lb
12
45 lb
12
50 lb
10
55 lb
8
PR: 75 × 7 (12 days ago) [73%]
Machine Chest Fly (Pec Deck)
R1-23-255 sets
120 lb
12
140 lb
12
160 lb
12
180 lb
12
190 lb
8
PR: 225 × 12 (22 days ago) [84%]
Incline Walking (treadmill)
R1-23-251 sets
22:06
1.24
PR: 34:04 (428 days ago)