Workout - Thursday, January 23, 2025 4:50 PM

  • Chest (4)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cable Bar Overhead Triceps Extension
  4. Roman Chair Straight Leg Raise
  5. Low Cable Crossover
  6. Single Arm Cable Rope Overhead Triceps Extension
  7. Exercise Ball Crunch
  8. Isolateral Plate Loaded Incline Press
  9. Dumbbell 2-Arm Triceps Extension
  10. Machine Chest Fly (Pec Deck)
  11. Incline Walking (treadmill)
Running (treadmill)
R1-231 sets
00:06:36 sec
0.6 mi
Avg: 396 lbVol: 237.6 lb
Cambered Bar Incline Bench Press
R1-234 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
9 Reps
135 lb
7 Reps
Avg: 120 lbVol: 1200.0 lb
Cable Bar Overhead Triceps Extension
R1-235 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 124 lbVol: 1488.0 lb
Roman Chair Straight Leg Raise
R1-234 sets
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
0 lb
15 Reps
Avg: 0 lbVol: 0.0 lb
Low Cable Crossover
R1-234 sets
15 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb
Single Arm Cable Rope Overhead Triceps Extension
R1-234 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
Avg: 20 lbVol: 240.0 lb
Exercise Ball Crunch
R1-234 sets
25 lb
30 Reps
25 lb
30 Reps
25 lb
30 Reps
35 lb
30 Reps
Avg: 27.5 lbVol: 825.0 lb
Isolateral Plate Loaded Incline Press
R1-234 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
8 Reps
Avg: 127.5 lbVol: 1402.5 lb
Dumbbell 2-Arm Triceps Extension
R1-234 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
10 Reps
55 lb
8 Reps
Avg: 47.5 lbVol: 498.8 lb
Machine Chest Fly (Pec Deck)
R1-235 sets
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
190 lb
8 Reps
Avg: 158 lbVol: 1769.6 lb
Incline Walking (treadmill)
R1-231 sets
00:22:06 sec
1.24 mi
Avg: 1326 lbVol: 1644.2 lb