PreviousSun Jan 19Lower Chest, Upper Abs, Upper Chest, ObliquesNextWed Jan 22Abductors, Adductors, Upper Abs, Quads, Cardio, Front Delts, Obliques, Calves, Hamstrings, Tibialis

Mon Jan 20 2025 4:19 PM

  • Biceps (4p)
  • Triceps (3p)
  • Upper Abs (2p)
  • Cardio (1p)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Triceps Extension
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. High Cable Curls
  9. Cable Crunch
  10. EZ-Bar Curl
Running (treadmill)
M1-20-251 sets
6:02
0.58
PR: 1:00:11 (1107 days ago)
Machine Preacher Curls
M1-20-254 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 155 × 6 (637 days ago) [48%]
Cable Bar Overhead Triceps Extension
M1-20-254 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
PR: 150 × 12 (452 days ago) [93%]
Exercise Ball Crunch
M1-20-256 sets
0 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
16
PR: 50 × 30 (7 days ago) [50%]
Cable Hammer Curls - Rope Attachment
M1-20-254 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 × 6 (49 days ago) [64%]
Machine Triceps Extension
M1-20-253 sets
75 lb
12
85 lb
12
95 lb
12
PR: 170 × 6 (909 days ago) [56%]
Horizontal
Single Arm Cable Rope Overhead Triceps Extension
M1-20-254 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 72.5 × 3 (64 days ago) [34%]
High Cable Curls
M1-20-254 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
11
PR: 60 × 12 (578 days ago) [92%]
Cable Crunch
M1-20-253 sets
160 lb
12
170 lb
12
180 lb
7
PR: 200 × 12 (18 days ago) [90%]
Tough on grip at end
EZ-Bar Curl
M1-20-254 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
10
PR: 100 × 5 (22 days ago) [50%]