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Mon Jan 20 2025 10:08 PM

10:08 PM - 12:32 AM
  • Biceps (4)
  • Triceps (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Machine Preacher Curls
  3. Cable Bar Overhead Triceps Extension
  4. Exercise Ball Crunch
  5. Cable Hammer Curls - Rope Attachment
  6. Machine Triceps Extension
  7. Single Arm Cable Rope Overhead Triceps Extension
  8. High Cable Curls
  9. Cable Crunch 🏆
  10. EZ-Bar Curl
Running (treadmill)
M1-201 sets
6:02
0.58
PR: 1:00:11 (1060 days ago)
Machine Preacher Curls
M1-204 sets
45 lb
12
55 lb
12
65 lb
12
75 lb
12
PR: 155 (590 days ago) [48%]
Cable Bar Overhead Triceps Extension
M1-204 sets
90 lb
12
110 lb
12
130 lb
12
140 lb
12
PR: 150 (406 days ago) [93%]
Exercise Ball Crunch
M1-206 sets
0 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
30
25 lb
16
PR: 45 (225 days ago) [56%]
Cable Hammer Curls - Rope Attachment
M1-204 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (3 days ago) [64%]
Machine Triceps Extension
M1-203 sets
75 lb
12
85 lb
12
95 lb
12
PR: 170 (862 days ago) [56%]
Horizontal
Single Arm Cable Rope Overhead Triceps Extension
M1-204 sets
10 lb
12
15 lb
12
20 lb
12
25 lb
12
PR: 72.5 (18 days ago) [34%]
High Cable Curls
M1-204 sets
25 lb
12
35 lb
12
45 lb
12
55 lb
11
PR: 60 (670 days ago) [92%]
Cable Crunch
M1-203 sets
160 lb
12
170 lb
12
⭐ME180 lb
7
PR: 195 (331 days ago) [92%]
Tough on grip at end
EZ-Bar Curl
M1-204 sets
20 lb
20
30 lb
20
40 lb
20
50 lb
10
PR: 90 (1079 days ago) [56%]