Workout - Monday, January 6, 2025 3:24 PM

  • Chest (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Triceps Extension
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Triceps Pushdown - Rope Attachment
  10. Incline Walking (treadmill)
Running (treadmill)
M1-61 sets
00:06:00 sec
0.48 mi
Avg: 360 lbVol: 172.8 lb
Cambered Bar Incline Bench Press
M1-65 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
⭐PR145 lb
5 Reps
95 lb
7 Reps
Avg: 117 lbVol: 1076.4 lb
Cambered Bar Flat Bench Press
M1-64 sets
95 lb
12 Reps
145 lb
10 Reps
145 lb
8 Reps
115 lb
12 Reps
Avg: 125 lbVol: 1312.5 lb
Machine Triceps Extension
M1-64 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
Machine Ab Crunch
M1-64 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Machine Chest Fly (Pec Deck)
M1-64 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
Cable Bar Overhead Triceps Extension
M1-64 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 102.5 lbVol: 1230.0 lb
Cable Crunch
M1-64 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Triceps Pushdown - Rope Attachment
M1-64 sets
60 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
Avg: 67.5 lbVol: 810.0 lb
Incline Walking (treadmill)
M1-61 sets
00:30:50 sec
1.79 mi
Avg: 1850 lbVol: 3311.5 lb