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Mon Jan 6 2025 3:24 PM

  • Triceps (3p, 1s)
  • Cardio (2p)
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Upper Chest (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Triceps Extension
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Triceps Pushdown - Rope Attachment
  10. Incline Walking (treadmill)
Running (treadmill)
M1-6-251 sets
6:00
0.48
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
M1-6-255 sets
95 lb
12
115 lb
12
135 lb
10
145 lb
5
95 lb
7
PR: 195 × 4 (59 days ago) [74%]
Cambered Bar Flat Bench Press
M1-6-254 sets
95 lb
12
145 lb
10
145 lb
8
115 lb
12
PR: 165 × 7 (496 days ago) [88%]
Machine Triceps Extension
M1-6-254 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 170 × 6 (909 days ago) [59%]
Machine Ab Crunch
M1-6-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 185 × 6 (212 days ago) [81%]
Machine Chest Fly (Pec Deck)
M1-6-254 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Cable Bar Overhead Triceps Extension
M1-6-254 sets
80 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 150 × 12 (452 days ago) [80%]
Cable Crunch
M1-6-254 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 200 × 12 (18 days ago) [80%]
Triceps Pushdown - Rope Attachment
M1-6-254 sets
60 lb
12
80 lb
12
70 lb
12
60 lb
12
PR: 130 × 6 (729 days ago) [62%]
Incline Walking (treadmill)
M1-6-251 sets
30:50
1.79
PR: 34:04 (428 days ago)