Workout - Monday, January 6, 2025 3:24 PM

  • Chest (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  • Shoulders (1)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Cambered Bar Flat Bench Press
  4. Machine Triceps Extension
  5. Machine Ab Crunch
  6. Machine Chest Fly (Pec Deck)
  7. Cable Bar Overhead Triceps Extension
  8. Cable Crunch
  9. Triceps Pushdown - Rope Attachment
  10. Incline Walking (treadmill)
Running (treadmill)
M1-61 sets
00:06:00
0.48 mi
PR: 3611 (990 days ago)
Cambered Bar Incline Bench Press
M1-65 sets
95 lb
12 Reps
115 lb
12 Reps
135 lb
10 Reps
🏆AT145 lb
5 Reps
95 lb
7 Reps
PR: 165 (132 days ago)
Cambered Bar Flat Bench Press
M1-64 sets
95 lb
12 Reps
145 lb
10 Reps
145 lb
8 Reps
115 lb
12 Reps
PR: 165 (379 days ago)
Machine Triceps Extension
M1-64 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 170 (792 days ago)
Machine Ab Crunch
M1-64 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 185 (95 days ago)
Machine Chest Fly (Pec Deck)
M1-64 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
150 lb
12 Reps
PR: 205 (633 days ago)
Cable Bar Overhead Triceps Extension
M1-64 sets
80 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 150 (335 days ago)
Cable Crunch
M1-64 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
PR: 195 (260 days ago)
Triceps Pushdown - Rope Attachment
M1-64 sets
60 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
60 lb
12 Reps
PR: 130 (612 days ago)
Incline Walking (treadmill)
M1-61 sets
00:30:50
1.79 mi
PR: 2044 (311 days ago)