Workout - Saturday, December 14, 2024 11:08 AM

  • Biceps (3)
  • Triceps (3)
  • Cardio (2)
  • Abs (2)
  • Back (1)
  • Shoulders (1)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Standing Overhead Barbell Triceps Extension
  4. Machine Ab Crunch
  5. Wide-Grip Lat Pulldown
  6. One-Arm Dumbbell Preacher Curl
  7. Triceps Pushdown - Rope Attachment
  8. Exercise Ball Crunch
  9. Machine Triceps Extension
  10. Machine Preacher Curls
  11. Dumbbell Side Lateral Raise
  12. Incline Walking (treadmill)
Running (treadmill)
S12-141 sets
00:07:29
0.72 mi
Avg: 449Vol: 323
PR: 3611
EZ-Bar Curl
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3Vol: 520
PR: 90
Standing Overhead Barbell Triceps Extension
S12-143 sets
30 lb
12 Reps
40 lb
12 Reps
60 lb
12 Reps
Avg: 43.3Vol: 520
PR: 80
Ez curl bar
Machine Ab Crunch
S12-144 sets
70 lb
12 Reps
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
Avg: 100Vol: 1200
PR: 185
Wide-Grip Lat Pulldown
S12-144 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 180
Pulling very far down
One-Arm Dumbbell Preacher Curl
S12-144 sets
25 lb
12 Reps
27.5 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 29.4Vol: 353
PR: 45
I’m def overtraining…
Triceps Pushdown - Rope Attachment
S12-144 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 130
Exercise Ball Crunch
S12-144 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Machine Triceps Extension
S12-144 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 170
Horizontal
Machine Preacher Curls
S12-144 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
Dumbbell Side Lateral Raise
S12-144 sets
10 lb
12 Reps
15 lb
12 Reps
17.5 lb
12 Reps
20 lb
12 Reps
Avg: 15.6Vol: 188
PR: 35
Incline Walking (treadmill)
S12-141 sets
00:10:40
0.62 mi
Avg: 640Vol: 397
PR: 2044