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Sat Dec 14 2024 11:08 AM

  • Biceps (3p)
  • Triceps (3p)
  • Cardio (2p)
  • Upper Abs (2p)
  • Lats (1p)
  • Side Delts (1p)
  1. Running (treadmill)
  2. EZ-Bar Curl
  3. Standing Overhead Barbell Triceps Extension
  4. Machine Ab Crunch
  5. Wide-Grip Lat Pulldown
  6. One-Arm Dumbbell Preacher Curl
  7. Triceps Pushdown - Rope Attachment
  8. Exercise Ball Crunch
  9. Machine Triceps Extension
  10. Machine Preacher Curls
  11. Dumbbell Side Lateral Raise
  12. Incline Walking (treadmill)
Running (treadmill)
S12-14-241 sets
7:29
0.72
PR: 1:00:11 (1107 days ago)
EZ-Bar Curl
S12-14-243 sets
30 lb
12
40 lb
12
60 lb
12
PR: 100 × 5 (22 days ago) [60%]
Standing Overhead Barbell Triceps Extension
S12-14-243 sets
30 lb
12
40 lb
12
60 lb
12
PR: 80 × 6 (497 days ago) [75%]
Ez curl bar
Machine Ab Crunch
S12-14-244 sets
70 lb
12
90 lb
12
110 lb
12
130 lb
12
PR: 185 × 6 (212 days ago) [70%]
Wide-Grip Lat Pulldown
S12-14-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 180 × 6 (667 days ago) [50%]
Pulling very far down
One-Arm Dumbbell Preacher Curl
S12-14-244 sets
25 lb
12
27.5 lb
12
30 lb
12
35 lb
12
PR: 45 × 4 (455 days ago) [78%]
I’m def overtraining…
Triceps Pushdown - Rope Attachment
S12-14-244 sets
50 lb
12
70 lb
12
90 lb
12
90 lb
12
PR: 130 × 6 (729 days ago) [69%]
Exercise Ball Crunch
S12-14-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Machine Triceps Extension
S12-14-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 170 × 6 (909 days ago) [53%]
Horizontal
Machine Preacher Curls
S12-14-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (637 days ago) [45%]
Dumbbell Side Lateral Raise
S12-14-244 sets
10 lb
12
15 lb
12
17.5 lb
12
20 lb
12
PR: 35 × 12 (568 days ago) [57%]
Incline Walking (treadmill)
S12-14-241 sets
10:40
0.62
PR: 34:04 (428 days ago)