PreviousSat Dec 14Shoulders, Biceps, Abs, Triceps, BackNextTue Dec 17Triceps, Abs, Cardio, Chest, Legs

Sun Dec 15 2024 6:20 PM

6:20 PM - 7:31 PM
  • Legs (3)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  1. Wide Grip Cable Row
  2. Walking (treadmill)
  3. Seated Calf Raise
  4. Tibia Machine
  5. Leg Extensions
  6. Exercise Ball Crunch
Wide Grip Cable Row
U12-15-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 160 (594 days ago) [56%]
Walking (treadmill)
U12-15-241 sets
10:36
0.64
PR: 30:00 (610 days ago)
Very hungover
Seated Calf Raise
U12-15-243 sets
90 lb
12
140 lb
12
175 lb
12
PR: 225 (749 days ago) [78%]
Tibia Machine
U12-15-243 sets
25 lb
12
30 lb
12
35 lb
12
PR: 50 (533 days ago) [70%]
Leg Extensions
U12-15-245 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 185 (17 days ago) [76%]
Exercise Ball Crunch
U12-15-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]