Workout - Sunday, December 15, 2024 12:26 PM

  • Legs (3)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  1. Wide Grip Cable Row
  2. Walking (treadmill)
  3. Seated Calf Raise
  4. Tibia Machine
  5. Leg Extensions
  6. Exercise Ball Crunch
Wide Grip Cable Row
U12-154 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 160 (549 days ago) [56%]
Walking (treadmill)
U12-151 sets
10:36
0.64 mi
PR: 30:00 (565 days ago)
Very hungover
Seated Calf Raise
U12-153 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
PR: 225 (704 days ago) [78%]
Tibia Machine
U12-153 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
PR: 50 (487 days ago) [70%]
Leg Extensions
U12-155 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 175 (121 days ago) [80%]
Exercise Ball Crunch
U12-153 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]