Workout - Sunday, December 15, 2024 12:26 PM

  • Legs (3)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  1. Wide Grip Cable Row
  2. Walking (treadmill)
  3. Seated Calf Raise
  4. Tibia Machine
  5. Leg Extensions
  6. Exercise Ball Crunch
Wide Grip Cable Row
U12-154 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 160
Walking (treadmill)
U12-151 sets
00:10:36
0.64 mi
Avg: 636Vol: 407
PR: 1800
Very hungover
Seated Calf Raise
U12-153 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
Avg: 135Vol: 1620
PR: 225
Tibia Machine
U12-153 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30Vol: 360
PR: 50
Leg Extensions
U12-155 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 100Vol: 1200
PR: 175
Exercise Ball Crunch
U12-153 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45