PreviousSat Dec 14Side Delts, Biceps, Upper Abs, Triceps, LatsNextTue Dec 17Triceps, Upper Abs, Cardio, Lower Chest, Quads

Sun Dec 15 2024 12:26 PM

  • Upper Back (1p)
  • Cardio (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Quads (1p)
  • Upper Abs (1p)
  1. Wide Grip Cable Row
  2. Walking (treadmill)
  3. Seated Calf Raise
  4. Tibia Machine
  5. Leg Extensions
  6. Exercise Ball Crunch
Wide Grip Cable Row
U12-15-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 160 × 6 (641 days ago) [56%]
Walking (treadmill)
U12-15-241 sets
10:36
0.64
PR: 30:00 (654 days ago)
Very hungover
Seated Calf Raise
U12-15-243 sets
90 lb
12
140 lb
12
175 lb
12
PR: 225 × 1 (796 days ago) [78%]
Tibia Machine
U12-15-243 sets
25 lb
12
30 lb
12
35 lb
12
PR: 55 × 8 (7 days ago) [64%]
Leg Extensions
U12-15-245 sets
60 lb
12
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 205 × 12 (19 days ago) [68%]
Exercise Ball Crunch
U12-15-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]