Workout - Sunday, December 15, 2024 12:26 PM

  • Legs (3)
  • Back (1)
  • Cardio (1)
  • Abs (1)
  1. Wide Grip Cable Row
  2. Walking (treadmill)
  3. Seated Calf Raise
  4. Tibia Machine
  5. Leg Extensions
  6. Exercise Ball Crunch
Wide Grip Cable Row
U12-154 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75 lbVol: 900.0 lb
Walking (treadmill)
U12-151 sets
00:10:36 sec
0.64 mi
Avg: 636 lbVol: 407.0 lb
Very hungover
Seated Calf Raise
U12-153 sets
90 lb
12 Reps
140 lb
12 Reps
175 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Tibia Machine
U12-153 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
Avg: 30 lbVol: 360.0 lb
Leg Extensions
U12-155 sets
60 lb
12 Reps
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Exercise Ball Crunch
U12-153 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb