Workout - Friday, December 13, 2024 4:31 PM

  • Chest (4)
  • Back (4)
  • Shoulders (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Pullover
  4. Machine Chest Fly (Pec Deck)
  5. Upright Cable Row
  6. Machine Seated Row
  7. Weighted Hyperextension
  8. Isolateral Plate Loaded Decline Press
  9. Face Pull
Running (treadmill)
F12-131 sets
00:06:31 sec
0.61 mi
Avg: 391 lbVol: 238.5 lb
Dumbbell Bench Press
F12-135 sets
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
55 lb
12 Reps
60 lb
12 Reps
Avg: 50 lbVol: 600.0 lb
Machine Pullover
F12-134 sets
90 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
170 lb
12 Reps
Avg: 137.5 lbVol: 1650.0 lb
Machine Chest Fly (Pec Deck)
F12-134 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135 lbVol: 1620.0 lb
Arms and most muscles are pretty sore already so not going high with the weight
Upright Cable Row
F12-135 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 80 lbVol: 960.0 lb
Machine Seated Row
F12-134 sets
50 lb
12 Reps
70 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 77.5 lbVol: 930.0 lb
Weighted Hyperextension
F12-134 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Isolateral Plate Loaded Decline Press
F12-134 sets
90 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 142.5 lbVol: 1710.0 lb
Face Pull
F12-136 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
12 Reps
45 lb
12 Reps
50 lb
12 Reps
Avg: 37.5 lbVol: 450.0 lb