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Fri Dec 13 2024 4:31 PM

  • Lower Chest (3p)
  • Lats (1p, 1s)
  • Upper Back (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Lower Back (1p)
  • Rear Delts (1p)
  • Triceps (1s)
  • Side Delts (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Dumbbell Bench Press
  3. Machine Pullover
  4. Machine Chest Fly (Pec Deck)
  5. Upright Cable Row
  6. Machine Seated Row
  7. Weighted Hyperextension
  8. Isolateral Plate Loaded Decline Press
  9. Face Pull
Running (treadmill)
F12-13-241 sets
6:31
0.61
PR: 1:00:11 (1107 days ago)
Dumbbell Bench Press
F12-13-245 sets
40 lb
12
45 lb
12
50 lb
12
55 lb
12
60 lb
12
PR: 80 × 8 (38 days ago) [75%]
Machine Pullover
F12-13-244 sets
90 lb
12
140 lb
12
150 lb
12
170 lb
12
PR: 220 × 10 (6 days ago) [77%]
Machine Chest Fly (Pec Deck)
F12-13-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Arms and most muscles are pretty sore already so not going high with the weight
Upright Cable Row
F12-13-245 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 100 × 12 (543 days ago) [100%]
Machine Seated Row
F12-13-244 sets
50 lb
12
70 lb
12
90 lb
12
100 lb
12
PR: 165 × 8 (29 days ago) [61%]
Weighted Hyperextension
F12-13-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 35 × 10 (652 days ago) [0%]
Isolateral Plate Loaded Decline Press
F12-13-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 230 × 6 (349 days ago) [78%]
Face Pull
F12-13-246 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
12
45 lb
12
50 lb
12
PR: 130 × 12 (108 days ago) [38%]