Workout - Monday, December 2, 2024 4:28 PM
- Chest (4)
- Triceps (3)
- Biceps (2)
- Abs (2)
- Cardio (1)
- Running (treadmill)
- Cambered Bar Incline Bench Press
- Machine Triceps Extension
- Isolateral Plate Loaded Incline Press
- One-Arm Dumbbell Preacher Curl
- Cable Bar Overhead Triceps Extension
- Seated Cable Press Machine
- Triceps Pushdown - Rope Attachment
- Cable Crunch
- Machine Chest Fly (Pec Deck)
- Exercise Ball Crunch
- Cable Hammer Curls - Rope Attachment
M12-25 sets
45 lb
12 Reps95 lb
12 Reps⭐PR115 lb
12 Reps⭐PR125 lb
8 Reps125 lb
8 RepsAvg: 101 lbVol: 1050.4 lb
Need a spotter to progress safely
M12-24 sets
40 lb
12 Reps50 lb
12 Reps60 lb
12 Reps70 lb
12 RepsAvg: 55 lbVol: 660.0 lb
Horizontal. Split into new exercise
M12-24 sets
30 lb
12 Reps35 lb
10 Reps40 lb
8 Reps⭐PR45 lb
4 RepsAvg: 37.5 lbVol: 318.8 lb
Last set failure
M12-25 sets
60 lb
12 Reps110 lb
12 Reps120 lb
12 Reps130 lb
9 Reps⭐PR140 lb
9 RepsAvg: 112 lbVol: 1209.6 lb
M12-26 sets
30 lb
12 Reps60 lb
12 Reps70 lb
12 Reps80 lb
12 Reps90 lb
12 Reps100 lb
10 RepsAvg: 71.66666666666667 lbVol: 836.1 lb
M12-26 sets
30 lb
12 Reps60 lb
12 Reps70 lb
12 Reps80 lb
12 Reps90 lb
12 Reps100 lb
11 RepsAvg: 71.66666666666667 lbVol: 848.1 lb