PreviousSun Dec 1Butt, Shoulders, Abs, Legs NextTue Dec 3Back, Shoulders, Forearms, Abs

Mon Dec 2 2024 10:15 PM

10:15 PM - 12:45 AMCheetah

Chest (4)
Triceps (3)
Biceps (2)
Abs (2)
Cardio (1)

Running (treadmill)
Cambered Bar Incline Bench Press 🏆
Machine Triceps Extension
Isolateral Plate Loaded Incline Press
One-Arm Dumbbell Preacher Curl 🏆
Cable Bar Overhead Triceps Extension 🏆
Seated Cable Press Machine 🏆
Triceps Pushdown - Rope Attachment
Cable Crunch 🏆
Machine Chest Fly (Pec Deck)
Exercise Ball Crunch
Cable Hammer Curls - Rope Attachment

Running (treadmill)

7:00

0.61

PR: 1:00:11 (1060 days ago)

Cambered Bar Incline Bench Press

45 lb

12

95 lb

12

🏆AT115 lb

12

🏆AT125 lb

8

125 lb

8

PR: 195 (13 days ago) [64%]

Need a spotter to progress safely

Machine Triceps Extension

40 lb

12

50 lb

12

60 lb

12

70 lb

12

PR: 170 (862 days ago) [41%]

Horizontal. Split into new exercise

Isolateral Plate Loaded Incline Press

90 lb

12

140 lb

12

160 lb

12

180 lb

6

PR: 230 (16 days ago) [78%]

One-Arm Dumbbell Preacher Curl

30 lb

12

35 lb

10

40 lb

8

🏆AT45 lb

4

PR: 45 (409 days ago) [100%]

Last set failure

Cable Bar Overhead Triceps Extension

60 lb

12

110 lb

12

120 lb

12

130 lb

9

🏆AT140 lb

9

PR: 150 (406 days ago) [93%]

Seated Cable Press Machine

30 lb

12

35 lb

12

🏆AT40 lb

12

🏆AT45 lb

8

PR: 50 (189 days ago) [90%]

Triceps Pushdown - Rope Attachment

30 lb

12

60 lb

12

70 lb

12

80 lb

12

90 lb

12

100 lb

10

PR: 130 (682 days ago) [77%]

140 lb

12

150 lb

12

160 lb

12

⭐ME170 lb

12

PR: 195 (331 days ago) [87%]

Machine Chest Fly (Pec Deck)

140 lb

12

150 lb

12

160 lb

11

170 lb

9

PR: 210 (61 days ago) [81%]

Exercise Ball Crunch

0 lb

30

25 lb

25

PR: 45 (225 days ago) [56%]

Cable Hammer Curls - Rope Attachment

30 lb

12

60 lb

12

70 lb

12

80 lb

12

90 lb

12

100 lb

11

PR: 140 (3 days ago) [71%]