PreviousSun Dec 1Abductors, Adductors, Side Delts, Upper Abs, Glutes, Quads, Front Delts, Calves, TibialisNextTue Dec 3Glutes, Side Delts, Forearms, Upper Abs, Front Delts, Lats, Traps, Upper Back

Mon Dec 2 2024 4:28 PM

  • Triceps (3p)
  • Upper Chest (2p)
  • Biceps (2p)
  • Lower Chest (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  1. Running (treadmill)
  2. Cambered Bar Incline Bench Press
  3. Machine Triceps Extension
  4. Isolateral Plate Loaded Incline Press
  5. One-Arm Dumbbell Preacher Curl
  6. Cable Bar Overhead Triceps Extension
  7. Seated Cable Press Machine
  8. Triceps Pushdown - Rope Attachment
  9. Cable Crunch
  10. Machine Chest Fly (Pec Deck)
  11. Exercise Ball Crunch
  12. Cable Hammer Curls - Rope Attachment
Running (treadmill)
M12-2-241 sets
7:00
0.61
PR: 1:00:11 (1107 days ago)
Cambered Bar Incline Bench Press
M12-2-245 sets
45 lb
12
95 lb
12
115 lb
12
125 lb
8
125 lb
8
PR: 195 × 4 (59 days ago) [64%]
Need a spotter to progress safely
Machine Triceps Extension
M12-2-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 170 × 6 (909 days ago) [41%]
Horizontal. Split into new exercise
Isolateral Plate Loaded Incline Press
M12-2-244 sets
90 lb
12
140 lb
12
160 lb
12
180 lb
6
PR: 230 × 6 (62 days ago) [78%]
One-Arm Dumbbell Preacher Curl
M12-2-244 sets
30 lb
12
35 lb
10
40 lb
8
45 lb
4
PR: 45 × 4 (455 days ago) [100%]
Last set failure
Cable Bar Overhead Triceps Extension
M12-2-245 sets
60 lb
12
110 lb
12
120 lb
12
130 lb
9
140 lb
9
PR: 150 × 12 (452 days ago) [93%]
Seated Cable Press Machine
M12-2-244 sets
30 lb
12
35 lb
12
40 lb
12
45 lb
8
PR: 55 × 7 (6 days ago) [82%]
Triceps Pushdown - Rope Attachment
M12-2-246 sets
30 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
10
PR: 130 × 6 (729 days ago) [77%]
Cable Crunch
M12-2-244 sets
140 lb
12
150 lb
12
160 lb
12
170 lb
12
PR: 200 × 12 (18 days ago) [85%]
Machine Chest Fly (Pec Deck)
M12-2-244 sets
140 lb
12
150 lb
12
160 lb
11
170 lb
9
PR: 225 × 12 (22 days ago) [76%]
Exercise Ball Crunch
M12-2-242 sets
0 lb
30
25 lb
25
PR: 50 × 30 (7 days ago) [50%]
Cable Hammer Curls - Rope Attachment
M12-2-246 sets
30 lb
12
60 lb
12
70 lb
12
80 lb
12
90 lb
12
100 lb
11
PR: 140 × 6 (49 days ago) [71%]