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Sun Dec 1 2024 11:27 AM

  • Glutes (1p, 3s)
  • Front Delts (2p)
  • Upper Abs (2p)
  • Cardio (1p)
  • Quads (1p)
  • Abductors (1p)
  • Adductors (1p)
  • Side Delts (1p)
  • Calves (1p)
  • Tibialis (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Standing Lateral Raise (Cuffed)
  7. Glute Press
  8. Standing Front Barbell Raise Over Head
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Machine Ab Crunch
Running (treadmill)
U12-1-241 sets
6:20
0.59
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
U12-1-244 sets
90 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 290 × 6 (49 days ago) [55%]
Isolateral Plate Loaded Shoulder Press
U12-1-244 sets
70 lb
12
90 lb
12
120 lb
12
140 lb
8
PR: 170 × 9 (311 days ago) [82%]
Abductor Machine
U12-1-244 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 250 × 6 (725 days ago) [46%]
Adductor Machine
U12-1-244 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 270 × 6 (917 days ago) [43%]
Cable Standing Lateral Raise (Cuffed)
U12-1-244 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
22.5 lb
6
PR: 25 × 8 (359 days ago) [90%]
Glute Press
U12-1-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 × 12 (549 days ago) [78%]
Standing Front Barbell Raise Over Head
U12-1-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
6
PR: 60 × 6 (456 days ago) [100%]
Exercise Ball Crunch
U12-1-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Seated Calf Raise
U12-1-244 sets
110 lb
12
160 lb
12
180 lb
8
160 lb
12
PR: 225 × 1 (796 days ago) [80%]
Tibia Machine
U12-1-244 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
9
PR: 55 × 8 (7 days ago) [73%]
Machine Ab Crunch
U12-1-244 sets
100 lb
12
120 lb
12
140 lb
12
160 lb
12
PR: 185 × 6 (212 days ago) [86%]