Workout - Sunday, December 1, 2024 11:27 AM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Standing Lateral Raise (Cuffed)
  7. Glute Press
  8. Standing Front Barbell Raise Over Head
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Machine Ab Crunch
Running (treadmill)
U12-11 sets
6:20
0.59 mi
PR: 1:00:11 (1015 days ago)
Hip Belt Squats
U12-14 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
🏆AT160 lb
12 Reps
PR: 230 (134 days ago) [70%]
Isolateral Plate Loaded Shoulder Press
U12-14 sets
70 lb
12 Reps
90 lb
12 Reps
120 lb
12 Reps
⭐ME140 lb
8 Reps
PR: 170 (219 days ago) [82%]
Abductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
PR: 250 (633 days ago) [46%]
Adductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
PR: 270 (825 days ago) [43%]
Cable Standing Lateral Raise (Cuffed)
U12-14 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
6 Reps
PR: 25 (267 days ago) [90%]
Glute Press
U12-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 90 (457 days ago) [78%]
Standing Front Barbell Raise Over Head
U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
⭐ME50 lb
12 Reps
⭐ME60 lb
6 Reps
PR: 60 (364 days ago) [100%]
Exercise Ball Crunch
U12-15 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Seated Calf Raise
U12-14 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
160 lb
12 Reps
PR: 225 (704 days ago) [80%]
Tibia Machine
U12-14 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
PR: 50 (487 days ago) [80%]
Machine Ab Crunch
U12-14 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐ME160 lb
12 Reps
PR: 185 (120 days ago) [86%]