Workout - Sunday, December 1, 2024 11:27 AM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Standing Lateral Raise (Cuffed)
  7. Glute Press
  8. Standing Front Barbell Raise Over Head
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Machine Ab Crunch
Running (treadmill)
U12-11 sets
00:06:20 sec
0.59 mi
Avg: 380 lbVol: 224.2 lb
Hip Belt Squats
U12-14 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5 lbVol: 1530.0 lb
Isolateral Plate Loaded Shoulder Press
U12-14 sets
70 lb
12 Reps
90 lb
12 Reps
120 lb
12 Reps
140 lb
8 Reps
Avg: 105 lbVol: 1155.0 lb
Abductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Adductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100 lbVol: 1200.0 lb
Cable Standing Lateral Raise (Cuffed)
U12-14 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
6 Reps
Avg: 18.75 lbVol: 178.1 lb
Glute Press
U12-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Standing Front Barbell Raise Over Head
U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
60 lb
6 Reps
Avg: 45 lbVol: 472.5 lb
Exercise Ball Crunch
U12-15 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
Seated Calf Raise
U12-14 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
160 lb
12 Reps
Avg: 152.5 lbVol: 1677.5 lb
Tibia Machine
U12-14 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 31.25 lbVol: 351.6 lb
Machine Ab Crunch
U12-14 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
Avg: 130 lbVol: 1560.0 lb