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Sun Dec 1 2024 5:13 PM

5:13 PM - 7:27 PMCheetah
  • Legs (6)
  • Butt (4)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Isolateral Plate Loaded Shoulder Press 🏆
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Standing Lateral Raise (Cuffed)
  7. Glute Press
  8. Standing Front Barbell Raise Over Head 🏆
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Machine Ab Crunch 🏆
Running (treadmill)
U12-1-241 sets
6:20
0.59
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
U12-1-244 sets
90 lb
12
120 lb
12
140 lb
12
🏆AT160 lb
12
PR: 290 (3 days ago) [55%]
Isolateral Plate Loaded Shoulder Press
U12-1-244 sets
70 lb
12
90 lb
12
120 lb
12
⭐ME140 lb
8
PR: 170 (265 days ago) [82%]
Abductor Machine
U12-1-244 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 250 (678 days ago) [46%]
Adductor Machine
U12-1-244 sets
85 lb
12
95 lb
12
105 lb
12
115 lb
12
PR: 270 (870 days ago) [43%]
Cable Standing Lateral Raise (Cuffed)
U12-1-244 sets
12.5 lb
12
17.5 lb
12
22.5 lb
8
22.5 lb
6
PR: 25 (313 days ago) [90%]
Glute Press
U12-1-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 90 (503 days ago) [78%]
Standing Front Barbell Raise Over Head
U12-1-244 sets
30 lb
12
40 lb
12
⭐ME50 lb
12
⭐ME60 lb
6
PR: 60 (410 days ago) [100%]
Exercise Ball Crunch
U12-1-245 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Seated Calf Raise
U12-1-244 sets
110 lb
12
160 lb
12
180 lb
8
160 lb
12
PR: 225 (749 days ago) [80%]
Tibia Machine
U12-1-244 sets
20 lb
12
30 lb
12
35 lb
12
40 lb
9
PR: 50 (533 days ago) [80%]
Machine Ab Crunch
U12-1-244 sets
100 lb
12
120 lb
12
140 lb
12
⭐ME160 lb
12
PR: 185 (166 days ago) [86%]