Workout - Sunday, December 1, 2024 11:27 AM

  • Legs (6)
  • Shoulders (3)
  • Abs (2)
  • Cardio (1)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Isolateral Plate Loaded Shoulder Press
  4. Abductor Machine
  5. Adductor Machine
  6. Cable Standing Lateral Raise (Cuffed)
  7. Glute Press
  8. Standing Front Barbell Raise Over Head
  9. Exercise Ball Crunch
  10. Seated Calf Raise
  11. Tibia Machine
  12. Machine Ab Crunch
Running (treadmill)
U12-11 sets
00:06:20
0.59 mi
Avg: 380Vol: 224
PR: 3611
Hip Belt Squats
U12-14 sets
90 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 127.5Vol: 1530
PR: 230
Isolateral Plate Loaded Shoulder Press
U12-14 sets
70 lb
12 Reps
90 lb
12 Reps
120 lb
12 Reps
⭐PR140 lb
8 Reps
Avg: 105Vol: 1155
PR: 170
Abductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100Vol: 1200
PR: 250
Adductor Machine
U12-14 sets
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
115 lb
12 Reps
Avg: 100Vol: 1200
PR: 270
Cable Standing Lateral Raise (Cuffed)
U12-14 sets
12.5 lb
12 Reps
17.5 lb
12 Reps
22.5 lb
8 Reps
22.5 lb
6 Reps
Avg: 18.8Vol: 178
PR: 25
Glute Press
U12-14 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 90
Standing Front Barbell Raise Over Head
U12-14 sets
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
6 Reps
Avg: 45Vol: 473
PR: 60
Exercise Ball Crunch
U12-15 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Seated Calf Raise
U12-14 sets
110 lb
12 Reps
160 lb
12 Reps
180 lb
8 Reps
160 lb
12 Reps
Avg: 152.5Vol: 1678
PR: 225
Tibia Machine
U12-14 sets
20 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
40 lb
9 Reps
Avg: 31.3Vol: 352
PR: 50
Machine Ab Crunch
U12-14 sets
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
⭐PR160 lb
12 Reps
Avg: 130Vol: 1560
PR: 185