Workout - Thursday, November 28, 2024 11:09 AM

  • Back (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Straight Arm Pulldown
  5. Machine Preacher Curls
  6. Weighted Hyperextension
  7. Forearm Twist
  8. Exercise Ball Crunch
Running (treadmill)
R11-281 sets
00:07:01 sec
0.61 mi
Avg: 421 lbVol: 256.8 lb
Wide Grip Cable Row
R11-285 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 84 lbVol: 1008.0 lb
EZ-Bar Curl
R11-284 sets
30 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
7 Reps
Avg: 52.5 lbVol: 564.4 lb
Straight Arm Pulldown
R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 92 lbVol: 1104.0 lb
Machine Preacher Curls
R11-284 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55 lbVol: 660.0 lb
Weighted Hyperextension
R11-284 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0 lbVol: 0.0 lb
Forearm Twist
R11-284 sets
25 lb
30 Reps
30 lb
30 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 32.5 lbVol: 731.3 lb
Exercise Ball Crunch
R11-284 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb