Workout - Thursday, November 28, 2024 11:09 AM

  • Back (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
R11-281 sets
00:07:01
0.61 mi
Avg: 421Vol: 257
PR: 3611
R11-285 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 84Vol: 1008
PR: 160
R11-284 sets
30 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
7 Reps
Avg: 52.5Vol: 564
PR: 90
R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
Avg: 92Vol: 1104
PR: 155
R11-284 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
Avg: 55Vol: 660
PR: 155
R11-284 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
Avg: 0Vol: 0
PR: 35
R11-284 sets
25 lb
30 Reps
30 lb
30 Reps
35 lb
15 Reps
40 lb
15 Reps
Avg: 32.5Vol: 731
PR: 45
R11-284 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45