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Thu Nov 28 2024 11:09 AM

  • Biceps (2p)
  • Cardio (1p)
  • Upper Back (1p)
  • Lats (1p)
  • Lower Back (1p)
  • Forearms (1p)
  • Upper Abs (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Straight Arm Pulldown
  5. Machine Preacher Curls
  6. Weighted Hyperextension
  7. Forearm Twist
  8. Exercise Ball Crunch
Running (treadmill)
R11-28-241 sets
7:01
0.61
PR: 1:00:11 (1153 days ago)
Wide Grip Cable Row
R11-28-245 sets
40 lb
12
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 6 (687 days ago) [69%]
EZ-Bar Curl
R11-28-244 sets
30 lb
12
50 lb
12
60 lb
12
70 lb
7
PR: 100 × 5 (68 days ago) [70%]
Straight Arm Pulldown
R11-28-245 sets
40 lb
12
90 lb
12
100 lb
12
110 lb
12
120 lb
12
PR: 155 × 10 (70 days ago) [77%]
Machine Preacher Curls
R11-28-244 sets
40 lb
12
50 lb
12
60 lb
12
70 lb
12
PR: 155 × 6 (683 days ago) [45%]
Weighted Hyperextension
R11-28-244 sets
0 lb
12
0 lb
12
0 lb
12
0 lb
12
PR: 45 × 10 (33 days ago) [0%]
Forearm Twist
R11-28-244 sets
25 lb
30
30 lb
30
35 lb
15
40 lb
15
PR: 65 × 10 (59 days ago) [62%]
Exercise Ball Crunch
R11-28-244 sets
0 lb
30
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (53 days ago) [0%]