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Workout - Thursday, November 28, 2024 11:09 AM
Back (3)
Biceps (2)
Cardio (1)
Forearms (1)
Abs (1)
Running (treadmill)
Wide Grip Cable Row
EZ-Bar Curl
Straight Arm Pulldown
Machine Preacher Curls
Weighted Hyperextension
Forearm Twist
Exercise Ball Crunch
Running (treadmill)
R
11-28
1 sets
00:07:01
0.61
mi
Avg:
421
Vol:
257
PR: 3611
Wide Grip Cable Row
R
11-28
5 sets
40
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
Avg:
84
Vol:
1008
PR: 160
EZ-Bar Curl
R
11-28
4 sets
30
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
7
Reps
Avg:
52.5
Vol:
564
PR: 90
Straight Arm Pulldown
R
11-28
5 sets
40
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
110
lb
12
Reps
120
lb
12
Reps
Avg:
92
Vol:
1104
PR: 155
Machine Preacher Curls
R
11-28
4 sets
40
lb
12
Reps
50
lb
12
Reps
60
lb
12
Reps
70
lb
12
Reps
Avg:
55
Vol:
660
PR: 155
Weighted Hyperextension
R
11-28
4 sets
0
lb
12
Reps
0
lb
12
Reps
0
lb
12
Reps
0
lb
12
Reps
Avg:
0
Vol:
0
PR: 35
Forearm Twist
R
11-28
4 sets
25
lb
30
Reps
30
lb
30
Reps
35
lb
15
Reps
40
lb
15
Reps
Avg:
32.5
Vol:
731
PR: 45
Exercise Ball Crunch
R
11-28
4 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
Avg:
0
Vol:
0
PR: 45