Workout - Thursday, November 28, 2024 11:09 AM

  • Back (3)
  • Biceps (2)
  • Cardio (1)
  • Forearms (1)
  • Abs (1)
  1. Running (treadmill)
  2. Wide Grip Cable Row
  3. EZ-Bar Curl
  4. Straight Arm Pulldown
  5. Machine Preacher Curls
  6. Weighted Hyperextension
  7. Forearm Twist
  8. Exercise Ball Crunch
Running (treadmill)
R11-281 sets
00:07:01
0.61 mi
PR: 3611 (1011 days ago)
Wide Grip Cable Row
R11-285 sets
40 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 160 (545 days ago)
EZ-Bar Curl
R11-284 sets
30 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
7 Reps
PR: 90 (1030 days ago)
Straight Arm Pulldown
R11-285 sets
40 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
120 lb
12 Reps
PR: 155 (592 days ago)
Machine Preacher Curls
R11-284 sets
40 lb
12 Reps
50 lb
12 Reps
60 lb
12 Reps
70 lb
12 Reps
PR: 155 (541 days ago)
Weighted Hyperextension
R11-284 sets
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
0 lb
12 Reps
PR: 35 (558 days ago)
Forearm Twist
R11-284 sets
25 lb
30 Reps
30 lb
30 Reps
35 lb
15 Reps
40 lb
15 Reps
PR: 45 (401 days ago)
Exercise Ball Crunch
R11-284 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (175 days ago)