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Sat Nov 16 2024 11:25 AM

  • Lower Chest (2p)
  • Triceps (2p)
  • Biceps (2p)
  • Cardio (1p)
  • Rear Delts (1p)
  • Obliques (1p)
  • Upper Back (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Lats (1s)
  • Glutes (1s)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Cable Bar Overhead Triceps Extension
  5. Preacher Curl
  6. Rotary Torso Machine
  7. Machine Seated Row
  8. Hip Belt Squats
  9. Exercise Ball Crunch
  10. Standing One-Arm Biceps Cable Curl
  11. Seated Cable Press Machine
  12. Triceps Pushdown - Rope Attachment
Running (treadmill)
S11-16-241 sets
7:50
0.72
PR: 1:00:11 (1107 days ago)
Reverse Flyes
S11-16-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 160 × 12 (22 days ago) [69%]
Machine Chest Fly (Pec Deck)
S11-16-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 225 × 12 (22 days ago) [67%]
Cable Bar Overhead Triceps Extension
S11-16-244 sets
30 lb
12
40 lb
12
50 lb
12
60 lb
12
PR: 150 × 12 (452 days ago) [40%]
Preacher Curl
S11-16-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
9
PR: 70 × 7 (1313 days ago) [50%]
Rotary Torso Machine
S11-16-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 200 × 12 (562 days ago) [70%]
Machine Seated Row
S11-16-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 165 × 8 (29 days ago) [55%]
Hip Belt Squats
S11-16-244 sets
90 lb
12
110 lb
12
130 lb
8
130 lb
8
PR: 290 × 6 (49 days ago) [45%]
Exercise Ball Crunch
S11-16-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Standing One-Arm Biceps Cable Curl
S11-16-244 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
12
PR: 75 × 6 (717 days ago) [43%]
Seated Cable Press Machine
S11-16-244 sets
25 lb
12
30 lb
12
35 lb
12
40 lb
9
PR: 55 × 7 (6 days ago) [73%]
Triceps Pushdown - Rope Attachment
S11-16-244 sets
70 lb
12
80 lb
12
70 lb
12
70 lb
12
PR: 130 × 6 (729 days ago) [62%]