Workout - Saturday, November 16, 2024 11:25 AM

Workout

Running (treadmill)
00:07:50 sec x 0.72 mi
Reverse Flyes
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
110 lb x 12 reps
Machine Chest Fly (Pec Deck)
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Cable Bar Overhead Triceps Extension
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
60 lb x 12 reps
Preacher Curl
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
35 lb x 9 reps
Rotary Torso Machine
80 lb x 12 reps
100 lb x 12 reps
120 lb x 12 reps
140 lb x 12 reps
Machine Seated Row
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 8 reps
130 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Standing Biceps Cable Curl
17.5 lb x 12 reps(Bayesian)
22.5 lb x 12 reps(Bayesian)
27.5 lb x 12 reps(Bayesian)
32.5 lb x 12 reps(Bayesian)
Seated Cable Press Machine
25 lb x 12 reps
30 lb x 12 reps
35 lb x 12 reps
40 lb x 9 reps
Triceps Pushdown - Rope Attachment
70 lb x 12 reps
80 lb x 12 reps
70 lb x 12 reps
70 lb x 12 reps