Workout - Saturday, November 16, 2024 11:25 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Cable Bar Overhead Triceps Extension
  5. Preacher Curl
  6. Rotary Torso Machine
  7. Machine Seated Row
  8. Hip Belt Squats
  9. Exercise Ball Crunch
  10. Standing Biceps Cable Curl
  11. Seated Cable Press Machine
  12. Triceps Pushdown - Rope Attachment
Running (treadmill)
S11-161 sets
00:07:50
0.72 mi
Avg: 470Vol: 338
PR: 3611
Reverse Flyes
S11-164 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
Avg: 95Vol: 1140
PR: 155
Machine Chest Fly (Pec Deck)
S11-164 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
Avg: 135Vol: 1620
PR: 205
Cable Bar Overhead Triceps Extension
S11-164 sets
⭐PR30 lb
12 Reps
⭐PR40 lb
12 Reps
⭐PR50 lb
12 Reps
⭐PR60 lb
12 Reps
Avg: 45Vol: 540
PR: 150
Preacher Curl
S11-164 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
Avg: 27.5Vol: 309
PR: 70
Rotary Torso Machine
S11-164 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
Avg: 110Vol: 1320
PR: 200
Machine Seated Row
S11-164 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
Avg: 75Vol: 900
PR: 140
Hip Belt Squats
S11-164 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
8 Reps
130 lb
8 Reps
Avg: 115Vol: 1150
PR: 230
Exercise Ball Crunch
S11-163 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Standing Biceps Cable Curl
S11-164 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
Avg: 25Vol: 300
PR: 80
Bayesian
Seated Cable Press Machine
S11-164 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
⭐PR40 lb
9 Reps
Avg: 32.5Vol: 366
PR: 50
Triceps Pushdown - Rope Attachment
S11-164 sets
70 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
Avg: 72.5Vol: 870
PR: 130