Workout - Saturday, November 16, 2024 11:25 AM

  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Cable Bar Overhead Triceps Extension
  5. Preacher Curl
  6. Rotary Torso Machine
  7. Machine Seated Row
  8. Hip Belt Squats
  9. Exercise Ball Crunch
  10. Standing Biceps Cable Curl
  11. Seated Cable Press Machine
  12. Triceps Pushdown - Rope Attachment
Running (treadmill)
S11-16-241 sets
7:50
0.72 mi
PR: 1:00:11 (1015 days ago)
Reverse Flyes
S11-16-244 sets
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
110 lb
12 Reps
PR: 155 (119 days ago) [71%]
Machine Chest Fly (Pec Deck)
S11-16-244 sets
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
PR: 210 (15 days ago) [71%]
Cable Bar Overhead Triceps Extension
S11-16-244 sets
🏆AT30 lb
12 Reps
🏆AT40 lb
12 Reps
🏆AT50 lb
12 Reps
🏆AT60 lb
12 Reps
PR: 150 (360 days ago) [40%]
Preacher Curl
S11-16-244 sets
20 lb
12 Reps
25 lb
12 Reps
30 lb
12 Reps
35 lb
9 Reps
PR: 70 (1221 days ago) [50%]
Rotary Torso Machine
S11-16-244 sets
80 lb
12 Reps
100 lb
12 Reps
120 lb
12 Reps
140 lb
12 Reps
PR: 200 (470 days ago) [70%]
Machine Seated Row
S11-16-244 sets
60 lb
12 Reps
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
PR: 140 (330 days ago) [64%]
Hip Belt Squats
S11-16-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
8 Reps
130 lb
8 Reps
PR: 230 (134 days ago) [57%]
Exercise Ball Crunch
S11-16-243 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Standing Biceps Cable Curl
S11-16-244 sets
17.5 lb
12 Reps
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
12 Reps
PR: 80 (401 days ago) [41%]
Bayesian
Seated Cable Press Machine
S11-16-244 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
12 Reps
🏆AT40 lb
9 Reps
PR: 50 (143 days ago) [80%]
Triceps Pushdown - Rope Attachment
S11-16-244 sets
70 lb
12 Reps
80 lb
12 Reps
70 lb
12 Reps
70 lb
12 Reps
PR: 130 (637 days ago) [62%]