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Sat Nov 16 2024 5:11 PM

5:11 PM - 7:10 PMCheetah
  • Chest (2)
  • Triceps (2)
  • Biceps (2)
  • Abs (2)
  • Cardio (1)
  • Shoulders (1)
  • Back (1)
  • Butt (1)
  • Legs (1)
  1. Running (treadmill)
  2. Reverse Flyes
  3. Machine Chest Fly (Pec Deck)
  4. Cable Bar Overhead Triceps Extension 🏆
  5. Preacher Curl
  6. Rotary Torso Machine
  7. Machine Seated Row
  8. Hip Belt Squats
  9. Exercise Ball Crunch
  10. Standing One-Arm Biceps Cable Curl
  11. Seated Cable Press Machine 🏆
  12. Triceps Pushdown - Rope Attachment
Running (treadmill)
S11-16-241 sets
7:50
0.72
PR: 1:00:11 (1060 days ago)
Reverse Flyes
S11-16-244 sets
80 lb
12
90 lb
12
100 lb
12
110 lb
12
PR: 155 (165 days ago) [71%]
Machine Chest Fly (Pec Deck)
S11-16-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 210 (61 days ago) [71%]
Cable Bar Overhead Triceps Extension
S11-16-244 sets
🏆AT30 lb
12
🏆AT40 lb
12
🏆AT50 lb
12
🏆AT60 lb
12
PR: 150 (406 days ago) [40%]
Preacher Curl
S11-16-244 sets
20 lb
12
25 lb
12
30 lb
12
35 lb
9
PR: 70 (1266 days ago) [50%]
Rotary Torso Machine
S11-16-244 sets
80 lb
12
100 lb
12
120 lb
12
140 lb
12
PR: 200 (516 days ago) [70%]
Machine Seated Row
S11-16-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 140 (376 days ago) [64%]
Hip Belt Squats
S11-16-244 sets
90 lb
12
110 lb
12
130 lb
8
130 lb
8
PR: 290 (3 days ago) [45%]
Exercise Ball Crunch
S11-16-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Standing One-Arm Biceps Cable Curl
S11-16-244 sets
17.5 lb
12
22.5 lb
12
27.5 lb
12
32.5 lb
12
PR: 75 (670 days ago) [43%]
Seated Cable Press Machine
S11-16-244 sets
25 lb
12
30 lb
12
35 lb
12
🏆AT40 lb
9
PR: 50 (189 days ago) [80%]
Triceps Pushdown - Rope Attachment
S11-16-244 sets
70 lb
12
80 lb
12
70 lb
12
70 lb
12
PR: 130 (682 days ago) [62%]