Workout - Sunday, November 17, 2024 12:41 PM

  • Legs (6)
  • Shoulders (2)
  • Back (2)
  • Cardio (1)
  • Chest (1)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Leg Extensions
  4. Seated Leg Curl
  5. Machine Lateral Raise
  6. Abductor Machine
  7. Adductor Machine
  8. Machine Pullover
  9. Seated Calf Extension
  10. Standing Leg Curl
Running (treadmill)
U11-171 sets
00:06:42 sec
0.58 mi
Avg: 402 lbVol: 233.2 lb
Upright Cable Row
U11-174 sets
57.5 lb
12 Reps
67.5 lb
12 Reps
77.5 lb
12 Reps
87.5 lb
12 Reps
Avg: 72.5 lbVol: 870.0 lb
Leg Extensions
U11-174 sets
130 lb
12 Reps
140 lb
12 Reps
150 lb
12 Reps
160 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Seated Leg Curl
U11-174 sets
110 lb
12 Reps
120 lb
12 Reps
130 lb
12 Reps
140 lb
12 Reps
Avg: 125 lbVol: 1500.0 lb
Machine Lateral Raise
U11-174 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
40 lb
8 Reps
Avg: 32.5 lbVol: 357.5 lb
Abductor Machine
U11-174 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Adductor Machine
U11-174 sets
75 lb
12 Reps
85 lb
12 Reps
95 lb
12 Reps
105 lb
12 Reps
Avg: 90 lbVol: 1080.0 lb
Machine Pullover
U11-174 sets
90 lb
12 Reps
115 lb
12 Reps
140 lb
12 Reps
165 lb
8 Reps
Avg: 127.5 lbVol: 1402.5 lb
Seated Calf Extension
U11-174 sets
100 lb
12 Reps
140 lb
12 Reps
160 lb
12 Reps
180 lb
12 Reps
Avg: 145 lbVol: 1740.0 lb
Standing Leg Curl
U11-174 sets
25 lb
12 Reps
30 lb
12 Reps
35 lb
8 Reps
25 lb
12 Reps
Avg: 28.75 lbVol: 316.3 lb
12 each leg. By third set, hard to stabilize leg that is on ground.