Workout - Sunday, November 17, 2024 12:41 PM

Workout

    00:06:42 sec x 0.58 mi
    57.5 lb x 12 reps
    67.5 lb x 12 reps
    77.5 lb x 12 reps
    87.5 lb x 12 reps
    130 lb x 12 reps
    140 lb x 12 reps
    150 lb x 12 reps
    160 lb x 12 reps
    110 lb x 12 reps
    120 lb x 12 reps
    130 lb x 12 reps
    140 lb x 12 reps
    20 lb x 12 reps
    30 lb x 12 reps
    40 lb x 12 reps
    40 lb x 8 reps
    75 lb x 12 reps
    85 lb x 12 reps
    95 lb x 12 reps
    105 lb x 12 reps
    75 lb x 12 reps
    85 lb x 12 reps
    95 lb x 12 reps
    105 lb x 12 reps
    90 lb x 12 reps
    115 lb x 12 reps
    140 lb x 12 reps
    165 lb x 8 reps
    100 lb x 12 reps
    140 lb x 12 reps
    160 lb x 12 reps
    180 lb x 12 reps
    25 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
    30 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
    35 lb x 8 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
    25 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)