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Sun Nov 17 2024 12:41 PM

  • Hamstrings (2p)
  • Side Delts (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Quads (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Lats (1p)
  • Calves (1p)
  • Upper Back (1s)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Leg Extensions
  4. Seated Leg Curl
  5. Machine Lateral Raise
  6. Abductor Machine
  7. Adductor Machine
  8. Machine Pullover
  9. Seated Calf Extension
  10. Standing Leg Curl
Running (treadmill)
U11-17-241 sets
6:42
0.58
PR: 1:00:11 (1145 days ago)
Upright Cable Row
U11-17-244 sets
57.5 lb
12
67.5 lb
12
77.5 lb
12
87.5 lb
12
PR: 100 × 12 (581 days ago) [88%]
Leg Extensions
U11-17-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 205 × 12 (57 days ago) [78%]
Seated Leg Curl
U11-17-244 sets
110 lb
12
120 lb
12
130 lb
12
140 lb
12
PR: 160 × 7 (348 days ago) [88%]
Machine Lateral Raise
U11-17-244 sets
20 lb
12
30 lb
12
40 lb
12
40 lb
8
PR: 80 × 12 (1014 days ago) [50%]
Abductor Machine
U11-17-244 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 250 × 6 (763 days ago) [42%]
Adductor Machine
U11-17-244 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 270 × 6 (955 days ago) [39%]
Machine Pullover
U11-17-244 sets
90 lb
12
115 lb
12
140 lb
12
165 lb
8
PR: 230 × 10 (27 days ago) [72%]
Seated Calf Extension
U11-17-244 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 410 × 15 (59 days ago) [44%]
Standing Leg Curl
U11-17-244 sets
25 lb
12
30 lb
12
35 lb
8
25 lb
12
PR: 45 × 8 (63 days ago) [78%]
12 each leg. By third set, hard to stabilize leg that is on ground.