Workout - Sunday, November 17, 2024 12:41 PM

Workout

Running (treadmill)
00:06:42 sec x 0.58 mi
Upright Cable Row
57.5 lb x 12 reps
67.5 lb x 12 reps
77.5 lb x 12 reps
87.5 lb x 12 reps
Leg Extensions
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
160 lb x 12 reps
Seated Leg Curl
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
Machine Lateral Raise
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
40 lb x 8 reps
Abductor Machine
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
105 lb x 12 reps
Adductor Machine
75 lb x 12 reps
85 lb x 12 reps
95 lb x 12 reps
105 lb x 12 reps
Machine Pullover
90 lb x 12 reps
115 lb x 12 reps
140 lb x 12 reps
165 lb x 8 reps
Seated Calf Extension
100 lb x 12 reps
140 lb x 12 reps
160 lb x 12 reps
180 lb x 12 reps
Standing Leg Curl
25 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
30 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
35 lb x 8 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)
25 lb x 12 reps(12 Each Leg. By Third Set, Hard To Stabilize Leg That Is On Ground.)