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Sun Nov 17 2024 12:41 PM

  • Hamstrings (2p)
  • Side Delts (1p, 1s)
  • Lats (1p, 1s)
  • Cardio (1p)
  • Traps (1p)
  • Quads (1p)
  • Abductors (1p)
  • Glutes (2s)
  • Adductors (1p)
  • Calves (1p)
  1. Running (treadmill)
  2. Upright Cable Row
  3. Leg Extensions
  4. Seated Leg Curl 🏆
  5. Machine Lateral Raise
  6. Abductor Machine
  7. Adductor Machine
  8. Machine Pullover
  9. Seated Calf Extension
  10. Standing Leg Curl
Running (treadmill)
U11-17-241 sets
6:42
0.58
PR: 1:00:11 (1078 days ago)
Upright Cable Row
U11-17-244 sets
57.5 lb
12
67.5 lb
12
77.5 lb
12
87.5 lb
12
PR: 100 (514 days ago) [88%]
Leg Extensions
U11-17-244 sets
130 lb
12
140 lb
12
150 lb
12
160 lb
12
PR: 195 (8 days ago) [82%]
Seated Leg Curl
U11-17-244 sets
110 lb
12
120 lb
12
130 lb
12
⭐ME140 lb
12
PR: 160 (281 days ago) [88%]
Machine Lateral Raise
U11-17-244 sets
20 lb
12
30 lb
12
40 lb
12
40 lb
8
PR: 80 (1697 days ago) [50%]
Abductor Machine
U11-17-244 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 250 (696 days ago) [42%]
Adductor Machine
U11-17-244 sets
75 lb
12
85 lb
12
95 lb
12
105 lb
12
PR: 270 (888 days ago) [39%]
Machine Pullover
U11-17-244 sets
90 lb
12
115 lb
12
140 lb
12
165 lb
8
PR: 220 (22 days ago) [75%]
Seated Calf Extension
U11-17-244 sets
100 lb
12
140 lb
12
160 lb
12
180 lb
12
PR: 410 (135 days ago) [44%]
Standing Leg Curl
U11-17-244 sets
25 lb
12
30 lb
12
35 lb
8
25 lb
12
PR: 45 (527 days ago) [78%]
12 each leg. By third set, hard to stabilize leg that is on ground.