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Mon Nov 11 2024 5:48 PM

5:48 PM - 6:50 PMCheetah
  • Legs (3)
  • Triceps (2)
  • Cardio (1)
  • Butt (1)
  1. Running (treadmill)
  2. Hip Belt Squats 🏆
  3. Triceps Pushdown - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. Cable Rope Overhead Triceps Extension
Running (treadmill)
M11-11-241 sets
4:52
0.41
PR: 1:00:11 (1060 days ago)
Hip Belt Squats
M11-11-244 sets
90 lb
12
110 lb
12
130 lb
12
🏆AT150 lb
12
PR: 290 (3 days ago) [52%]
Triceps Pushdown - Rope Attachment
M11-11-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 (682 days ago) [69%]
Leg Extensions
M11-11-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 185 (17 days ago) [81%]
Seated Leg Curl
M11-11-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 (264 days ago) [81%]
Cable Rope Overhead Triceps Extension
M11-11-244 sets
90 lb
12
100 lb
12
110 lb
6
90 lb
6
PR: 132.5 (24 days ago) [83%]