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Mon Nov 11 2024 11:56 AM

  • Quads (2p)
  • Triceps (2p)
  • Cardio (1p)
  • Hamstrings (1p)
  • Glutes (1s)
  1. Running (treadmill)
  2. Hip Belt Squats
  3. Triceps Pushdown - Rope Attachment
  4. Leg Extensions
  5. Seated Leg Curl
  6. Cable Rope Overhead Triceps Extension
Running (treadmill)
M11-11-241 sets
4:52
0.41
PR: 1:00:11 (1107 days ago)
Hip Belt Squats
M11-11-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 290 × 6 (49 days ago) [52%]
Triceps Pushdown - Rope Attachment
M11-11-244 sets
60 lb
12
70 lb
12
80 lb
12
90 lb
12
PR: 130 × 6 (729 days ago) [69%]
Leg Extensions
M11-11-244 sets
120 lb
12
130 lb
12
140 lb
12
150 lb
12
PR: 205 × 12 (19 days ago) [73%]
Seated Leg Curl
M11-11-244 sets
100 lb
12
110 lb
12
120 lb
12
130 lb
12
PR: 160 × 7 (310 days ago) [81%]
Cable Rope Overhead Triceps Extension
M11-11-244 sets
90 lb
12
100 lb
12
110 lb
6
90 lb
6
PR: 132.5 × 7 (70 days ago) [83%]