Workout - Monday, November 11, 2024 11:56 AM

Workout

Running (treadmill)
00:04:52 sec x 0.41 mi
Hip Belt Squats
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Triceps Pushdown - Rope Attachment
60 lb x 12 reps
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
Leg Extensions
120 lb x 12 reps
130 lb x 12 reps
140 lb x 12 reps
150 lb x 12 reps
Seated Leg Curl
100 lb x 12 reps
110 lb x 12 reps
120 lb x 12 reps
130 lb x 12 reps
Cable Rope Overhead Triceps Extension
90 lb x 12 reps
100 lb x 12 reps
110 lb x 6 reps
90 lb x 6 reps