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Wed Oct 23 2024 4:05 PM

  • Biceps (4p)
  • Glutes (1p, 3s)
  • Forearms (2p)
  • Cardio (1p)
  • Quads (1p)
  • Upper Abs (1p)
  • Adductors (1p)
  • Abductors (1p)
  • Hamstrings (1s)
  1. Running (treadmill)
  2. Barbell Squat
  3. One-Arm Dumbbell Preacher Curl
  4. Glute Drive Plate Machine
  5. Standing One-Arm Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Adductor Machine
  8. Abductor Machine
  9. High Cable Curls
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Preacher Hammer Dumbbell Curl
Running (treadmill)
W10-23-241 sets
6:48
0.6
PR: 1:00:11 (1107 days ago)
Barbell Squat
W10-23-244 sets
83 lb
12
103 lb
12
123 lb
12
123 lb
12
PR: 195 × 8 (603 days ago) [63%]
15 kg small bar is 33 lb
One-Arm Dumbbell Preacher Curl
W10-23-244 sets
17.5 lb
12
20 lb
12
25 lb
12
30 lb
12
PR: 45 × 4 (455 days ago) [67%]
Glute Drive Plate Machine
W10-23-244 sets
90 lb
12
110 lb
12
130 lb
12
150 lb
12
PR: 250 × 12 (25 days ago) [60%]
Standing One-Arm Biceps Cable Curl
W10-23-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
8
32.5 lb
8
PR: 75 × 6 (717 days ago) [43%]
Exercise Ball Crunch
W10-23-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 50 × 30 (7 days ago) [0%]
Adductor Machine
W10-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 270 × 6 (917 days ago) [37%]
Abductor Machine
W10-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 250 × 6 (725 days ago) [40%]
High Cable Curls
W10-23-244 sets
30 lb
12
40 lb
12
50 lb
8
50 lb
10
PR: 60 × 12 (578 days ago) [83%]
Palms-Down Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 4 (347 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 70 × 8 (347 days ago) [71%]
Preacher Hammer Dumbbell Curl
W10-23-242 sets
20 lb
12
25 lb
12
PR: 25 × 12 (947 days ago) [100%]