Workout - Wednesday, October 23, 2024 4:05 PM

  • Legs (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. One-Arm Dumbbell Preacher Curl
  4. Glute Drive Plate Machine
  5. Standing Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Adductor Machine
  8. Abductor Machine
  9. High Cable Curls
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Preacher Hammer Dumbbell Curl
Running (treadmill)
W10-231 sets
00:06:48
0.6 mi
Avg: 408Vol: 245
PR: 3611
Barbell Squat
W10-234 sets
83 lb
12 Reps
103 lb
12 Reps
123 lb
12 Reps
123 lb
12 Reps
Avg: 108Vol: 1296
PR: 195
15 kg small bar is 33 lb
One-Arm Dumbbell Preacher Curl
W10-234 sets
17.5 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
⭐PR30 lb
12 Reps
Avg: 23.1Vol: 278
PR: 45
Glute Drive Plate Machine
W10-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
⭐PR150 lb
12 Reps
Avg: 120Vol: 1440
PR: 220
Standing Biceps Cable Curl
W10-234 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 28.8Vol: 288
PR: 80
Exercise Ball Crunch
W10-233 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0Vol: 0
PR: 45
Adductor Machine
W10-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 270
Abductor Machine
W10-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85Vol: 1020
PR: 250
High Cable Curls
W10-234 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
10 Reps
Avg: 42.5Vol: 446
PR: 60
Palms-Down Barbell Wrist Curl Over A Bench
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
⭐PR50 lb
12 Reps
Avg: 35Vol: 420
PR: 70
Palms-Up Barbell Wrist Curl Over A Bench
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35Vol: 420
PR: 70
Preacher Hammer Dumbbell Curl
W10-232 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5Vol: 270
PR: 25