Workout - Wednesday, October 23, 2024 4:05 PM

  • Legs (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
W10-231 sets
00:06:48 sec
0.6 mi
Avg: 408 lbVol: 244.8 lb
W10-234 sets
83 lb
12 Reps
103 lb
12 Reps
123 lb
12 Reps
123 lb
12 Reps
Avg: 108 lbVol: 1296.0 lb
15 kg small bar is 33 lb
W10-234 sets
17.5 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
PR30 lb
12 Reps
Avg: 23.125 lbVol: 277.5 lb
W10-234 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
PR150 lb
12 Reps
Avg: 120 lbVol: 1440.0 lb
W10-234 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
32.5 lb
8 Reps
Avg: 28.75 lbVol: 287.5 lb
W10-233 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
Avg: 0 lbVol: 0.0 lb
W10-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
W10-234 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
Avg: 85 lbVol: 1020.0 lb
W10-234 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
10 Reps
Avg: 42.5 lbVol: 446.3 lb
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
W10-234 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
Avg: 35 lbVol: 420.0 lb
W10-232 sets
20 lb
12 Reps
25 lb
12 Reps
Avg: 22.5 lbVol: 270.0 lb