Workout - Wednesday, October 23, 2024 4:05 PM

Workout

Running (treadmill)
00:06:48 sec x 0.6 mi
Barbell Squat
83 lb x 12 reps(15 Kg Small Bar Is 33 Lb)
103 lb x 12 reps(15 Kg Small Bar Is 33 Lb)
123 lb x 12 reps(15 Kg Small Bar Is 33 Lb)
123 lb x 12 reps(15 Kg Small Bar Is 33 Lb)
One-Arm Dumbbell Preacher Curl
17.5 lb x 12 reps
20 lb x 12 reps
25 lb x 12 reps
30 lb x 12 reps
Glute Drive Plate Machine
90 lb x 12 reps
110 lb x 12 reps
130 lb x 12 reps
150 lb x 12 reps
Standing Biceps Cable Curl
22.5 lb x 12 reps
27.5 lb x 12 reps
32.5 lb x 8 reps
32.5 lb x 8 reps
Exercise Ball Crunch
x 30 reps
x 30 reps
x 30 reps
Adductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
Abductor Machine
70 lb x 12 reps
80 lb x 12 reps
90 lb x 12 reps
100 lb x 12 reps
High Cable Curls
30 lb x 12 reps
40 lb x 12 reps
50 lb x 8 reps
50 lb x 10 reps
Palms-Down Barbell Wrist Curl Over A Bench
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Palms-Up Barbell Wrist Curl Over A Bench
20 lb x 12 reps
30 lb x 12 reps
40 lb x 12 reps
50 lb x 12 reps
Preacher Hammer Dumbbell Curl
20 lb x 12 reps
25 lb x 12 reps