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Wed Oct 23 2024 10:00 PM

10:00 PM - 12:12 AMCheetah
  • Butt (4)
  • Legs (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. One-Arm Dumbbell Preacher Curl 🏆
  4. Glute Drive Plate Machine 🏆
  5. Standing One-Arm Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Adductor Machine
  8. Abductor Machine
  9. High Cable Curls
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Preacher Hammer Dumbbell Curl
Running (treadmill)
W10-23-241 sets
6:48
0.6
PR: 1:00:11 (1060 days ago)
Barbell Squat
W10-23-244 sets
83 lb
12
103 lb
12
123 lb
12
123 lb
12
PR: 195 (618 days ago) [63%]
15 kg small bar is 33 lb
One-Arm Dumbbell Preacher Curl
W10-23-244 sets
17.5 lb
12
20 lb
12
25 lb
12
🏆AT30 lb
12
PR: 45 (409 days ago) [67%]
Glute Drive Plate Machine
W10-23-244 sets
90 lb
12
110 lb
12
130 lb
12
🏆AT150 lb
12
PR: 250 (3 days ago) [60%]
Standing One-Arm Biceps Cable Curl
W10-23-244 sets
22.5 lb
12
27.5 lb
12
32.5 lb
8
32.5 lb
8
PR: 75 (670 days ago) [43%]
Exercise Ball Crunch
W10-23-243 sets
0 lb
30
0 lb
30
0 lb
30
PR: 45 (225 days ago) [0%]
Adductor Machine
W10-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 270 (870 days ago) [37%]
Abductor Machine
W10-23-244 sets
70 lb
12
80 lb
12
90 lb
12
100 lb
12
PR: 250 (678 days ago) [40%]
High Cable Curls
W10-23-244 sets
30 lb
12
40 lb
12
50 lb
8
50 lb
10
PR: 60 (670 days ago) [83%]
Palms-Down Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12
30 lb
12
40 lb
12
⭐ME50 lb
12
PR: 70 (301 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12
30 lb
12
40 lb
12
50 lb
12
PR: 70 (301 days ago) [71%]
Preacher Hammer Dumbbell Curl
W10-23-242 sets
20 lb
12
25 lb
12
PR: 25 (900 days ago) [100%]