Workout - Wednesday, October 23, 2024 4:05 PM

  • Legs (4)
  • Biceps (4)
  • Forearms (2)
  • Cardio (1)
  • Abs (1)
  1. Running (treadmill)
  2. Barbell Squat
  3. One-Arm Dumbbell Preacher Curl
  4. Glute Drive Plate Machine
  5. Standing Biceps Cable Curl
  6. Exercise Ball Crunch
  7. Adductor Machine
  8. Abductor Machine
  9. High Cable Curls
  10. Palms-Down Barbell Wrist Curl Over A Bench
  11. Palms-Up Barbell Wrist Curl Over A Bench
  12. Preacher Hammer Dumbbell Curl
Running (treadmill)
W10-23-241 sets
6:48
0.6 mi
PR: 1:00:11 (1015 days ago)
Barbell Squat
W10-23-244 sets
83 lb
12 Reps
103 lb
12 Reps
123 lb
12 Reps
123 lb
12 Reps
PR: 195 (573 days ago) [63%]
15 kg small bar is 33 lb
One-Arm Dumbbell Preacher Curl
W10-23-244 sets
17.5 lb
12 Reps
20 lb
12 Reps
25 lb
12 Reps
🏆AT30 lb
12 Reps
PR: 45 (363 days ago) [67%]
Glute Drive Plate Machine
W10-23-244 sets
90 lb
12 Reps
110 lb
12 Reps
130 lb
12 Reps
🏆AT150 lb
12 Reps
PR: 220 (226 days ago) [68%]
Standing Biceps Cable Curl
W10-23-244 sets
22.5 lb
12 Reps
27.5 lb
12 Reps
32.5 lb
8 Reps
32.5 lb
8 Reps
PR: 80 (401 days ago) [41%]
Exercise Ball Crunch
W10-23-243 sets
0 lb
30 Reps
0 lb
30 Reps
0 lb
30 Reps
PR: 45 (179 days ago) [67%]
Adductor Machine
W10-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 270 (825 days ago) [37%]
Abductor Machine
W10-23-244 sets
70 lb
12 Reps
80 lb
12 Reps
90 lb
12 Reps
100 lb
12 Reps
PR: 250 (633 days ago) [40%]
High Cable Curls
W10-23-244 sets
30 lb
12 Reps
40 lb
12 Reps
50 lb
8 Reps
50 lb
10 Reps
PR: 60 (625 days ago) [83%]
Palms-Down Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
⭐ME50 lb
12 Reps
PR: 70 (255 days ago) [71%]
Palms-Up Barbell Wrist Curl Over A Bench
W10-23-244 sets
20 lb
12 Reps
30 lb
12 Reps
40 lb
12 Reps
50 lb
12 Reps
PR: 70 (255 days ago) [71%]
Preacher Hammer Dumbbell Curl
W10-23-242 sets
20 lb
12 Reps
25 lb
12 Reps
PR: 25 (855 days ago) [100%]