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Workout - Wednesday, October 23, 2024 4:05 PM
Legs (4)
Biceps (4)
Forearms (2)
Cardio (1)
Abs (1)
Running (treadmill)
Barbell Squat
One-Arm Dumbbell Preacher Curl
Glute Drive Plate Machine
Standing Biceps Cable Curl
Exercise Ball Crunch
Adductor Machine
Abductor Machine
High Cable Curls
Palms-Down Barbell Wrist Curl Over A Bench
Palms-Up Barbell Wrist Curl Over A Bench
Preacher Hammer Dumbbell Curl
Running (treadmill)
W
10-23
1 sets
00:06:48
sec
0.6
mi
Avg:
408 lb
Vol:
244.8 lb
Barbell Squat
W
10-23
4 sets
83
lb
12
Reps
103
lb
12
Reps
123
lb
12
Reps
123
lb
12
Reps
Avg:
108 lb
Vol:
1296.0 lb
15 kg small bar is 33 lb
One-Arm Dumbbell Preacher Curl
W
10-23
4 sets
17.5
lb
12
Reps
20
lb
12
Reps
25
lb
12
Reps
⭐
PR
30
lb
12
Reps
Avg:
23.125 lb
Vol:
277.5 lb
Glute Drive Plate Machine
W
10-23
4 sets
90
lb
12
Reps
110
lb
12
Reps
130
lb
12
Reps
⭐
PR
150
lb
12
Reps
Avg:
120 lb
Vol:
1440.0 lb
Standing Biceps Cable Curl
W
10-23
4 sets
22.5
lb
12
Reps
27.5
lb
12
Reps
32.5
lb
8
Reps
32.5
lb
8
Reps
Avg:
28.75 lb
Vol:
287.5 lb
Exercise Ball Crunch
W
10-23
3 sets
0
lb
30
Reps
0
lb
30
Reps
0
lb
30
Reps
Avg:
0 lb
Vol:
0.0 lb
Adductor Machine
W
10-23
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85 lb
Vol:
1020.0 lb
Abductor Machine
W
10-23
4 sets
70
lb
12
Reps
80
lb
12
Reps
90
lb
12
Reps
100
lb
12
Reps
Avg:
85 lb
Vol:
1020.0 lb
High Cable Curls
W
10-23
4 sets
30
lb
12
Reps
40
lb
12
Reps
50
lb
8
Reps
50
lb
10
Reps
Avg:
42.5 lb
Vol:
446.3 lb
Palms-Down Barbell Wrist Curl Over A Bench
W
10-23
4 sets
20
lb
12
Reps
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
Avg:
35 lb
Vol:
420.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
W
10-23
4 sets
20
lb
12
Reps
30
lb
12
Reps
40
lb
12
Reps
50
lb
12
Reps
Avg:
35 lb
Vol:
420.0 lb
Preacher Hammer Dumbbell Curl
W
10-23
2 sets
20
lb
12
Reps
25
lb
12
Reps
Avg:
22.5 lb
Vol:
270.0 lb